# gymgirl

From hourglass to hourglass like😵‍💫😩😩 no hope for me ig #GymTok #gymgirl

details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

If your main goal is fat loss then you need to be implementing this into your weekly routine…👏🏼 A lot of people immediately believe that in order to lose body fat you need to be working out as intensely as you possibly with can with doing things like HIIT workouts. Although that style of training is also amazing & helps improves our cardiovascular health whilst being able to burn a lot of calories in a short period of time it primarily uses carbohydrates for fuel due to short, intense bursts of activity followed by rest. It improves the ability to perform high-intensity efforts repeatedly. HOWEVER, steady state zone 2 cardio helps burn fat efficiently during the workout and helps build a strong aerobic base, which improves metabolism over time. In those first clips I avoided cardio & barely got 5k steps a day, whereas now I currently do 3X 30 minutes of steady state cardio at the end of my sessions alongside 10k steps a day which I have found has improved my progress SO much🫶🏼 1:1 coaching enquiries 🔗 in b10💕💗💘 #gymmotivation #fatloss #fatlosstips #fatlossjourney #steadystatecardio #cardioworkouts #cardio #weightlosshelp #gymgirl

Ça c’etais pas dans mon programme de la journée 😅 #stoma #crohn #stomie #ostomybag #crohnies #reel #viral #tendance #viral #fyp #pourtoi #gymgirl #fitnessgirl #crohngirl

Tone your arms with just dumbbells!! Keep your core engaged! Subscribe to my YouTube channel in my bio for full workout! #tonedarms #upperbody #GymTok #gymgirl #Fitness #fypシ

Cualquier parecido con la realidad 🤣❤️#humortiktok #gym #gymmotivation #gymhumor #gymnastics #GymLife #gymsis #gymgirl #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #pageforyou

don’t need a man but I do like them 😌😉 Pink fit is the new @AYBL adapt spring collection releasing tomorrow, 10th April at 7pm BST! Use code ‘MIA’ to save 🫶🏼🌸 #aybl #gymgirl #gymcrush #gymmotivation #GymTok #gymbro #gyminspo #gymfit #OOTD #grwm #gymlove #GymLife #CapCut

Save this for your next leg day 😣@Nana @Maneuver Fitness @Big Maneuver #CapCut #fyp #gobletsquatchallenge #partnerworkout #GymTok #gymgirl #viral #nyc

just want to be sure #gymcrush #gymgirl #fyp #gymgirlsoftiktok #girlythings #gymcouples #couplestiktok #bodybuilder #personaltrainer #coach #bodybuilding #gymcomedy #GymLife #GymTok #gymhumor

C’est validé ? #challenge #hanstand #fail #gym #gymgirl

I HAD to try this trend WITHOUT A WALL 🔥✨ #dance #flexible #flexibilitychallenge #flexibility #handstandtrends #gymgirl #gym

Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back

#fyp #foryou #foryoupage #viral #viralvideo #trending #gym #GymTok #gymgirl #gymbro #transformation #beforeandafter #GlowUp #gymmotivation

@PhysioMitJonas ERWISCHT #funny #gymhumor #gymgirl #glutesworkout #gymcrush #gyminfluencer #teveo #motivation #fyp #fyyyyyyyyyyyyyyyy

🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ I’m arm and chest guy #foryou #fyp #reelsinstagram #reels #fit #fitnessmotivation #explore #explorepage #viral #relatable #gymgirl #training #exploremore #Lifestyle #gymcrush #gym #Fitness #lockin #gymbro

Before anyone says- I went home after the faint & I only went back to complete the session the next day because I knew I was ok & well enough. The day before took me by surprise & I tried to keep it light, but my body didn’t think that was enough. I do listen to my body, but I will also push it where I need to. I will always try & keep going, even when my body gives up. The competitive nature in me refuses to give up #gymgirl #dysautonomia #dysautonomiaawareness #pots #vasovagalsyncope #posturalorthostatictachycardiasyndrome #chronicillness #spoonie #faint #hometown

Nytt triks🤭 #foryou #foryoupage #gymgirl #fyp #gym #calisthenics #GymTok #handstand #legday

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

[ Kill Crew ] - Everyone's got something to kill. "Kill Anxiety. Kill Fear. Kill Depression." Women's size reference: 5'1 106lbs, 30B (wearing size S hoodie, XXS sports bra, XS shorts) The Kill Crew mission is to donate to suicide prevention programs, help young athletes achieve their dream and push a positive message (harnessing demons & negative emotions to propel you forward). With the ultimate goal of opening gyms where anyone can come train for free & have access to mental health professionals to help those struggling continue to push forward. Available in sizes XXS-4XL Hassle free returns & exchange #killcrew #gymgirl #GymTok #MentalHealth

this drop is so yummy @Breathedivinity code “CAROM” main drop: 4.28 @ 8PM EST women’s drop: 5.05 @ 8PM EST #fyp #foryou #gym #gymgirl #yumeko #GymTok #breathedivinity #gymmotivation #gymprogress

We all know step ups on the smith machine is another kind of torture. shorts are from @DFYNE #fypシ #workoutmotivation #gymprogress #glutesworkout #relatable #GymTok @DFYNE #gymmotivation #gymgirl #trending

тгк: владычица всея руси #GymTok #bodybuildingmotivation #gymgirl #meatthegym #workoutroutine #спортивныедевушки #womenworkout

On the knuckles too!!!! #women #Fitness #pushups #gym #gymworkout #womenshealth #funny #relatable #gymgirl #athlete #studentathlete #collegeathlete #d1

You tell me . . . . . . . . . . . . . . . . #gymmotivation #gym #gymrat #gymlifestyle #gymaddict #boystyle #gymgirl #GymLife #gymlover #gymworkout #gymmemes #gymflow #gymappreal #GymTok #gymtips #gymreels #gymshark #youngla #explorepage #relateable #nyc #local

can’t blame her though, he is a smoke show 🤩 #gymgirl #gymrat #gymhumor #GymTok #funnycouples #relationships #fyp #jealous

I fear I’ve become my almond mom #GymTok #nutition #gymgirl #foodisfuel

femininity has left the chat 😩🤣 #fyp #GymTok #gymgirl #foryoupage #xyzbca #gym #lift #muscle

nah not really #gymgirl #bicep #fyp #GymTok #viral

#ad Si Funciona! #creatina #creatine #resultsmayvary #glutes #gluteos #piernasfuertes #gymmotivation #gymgirl #usa_tiktok #tiktokus #TikTokShop #unitedstates

YALL SEE THAT VIDEO TOO?? oMg this girl is SO STRONG… check the sound omg. #gym #gymgirl #abs #lift #lifting #Fitness #weight #bodybuilding #fitnessmotivation

The butterfly effect is mad when you stop to think about it. Had I not had that allergic reaction to garlic, I wouldn’t have known about my pulmonary embolism and then wouldn’t have had further testing to be diagnosed with VVS & POTS, realising the ‘quirks’ I had growing up, were actually Dysautonomia! 🩵 #gymgirl #dysautonomia #dysautonomiaawareness #pots #spoonie #potssyndrome #posturalorthostatictachycardiasyndrome #butterflyeffect #vasovagalsyncope #chronicillness

All you need to tone your upper body🔥 #upperbody #dumbbellworkout #Fitness #GymTok #gymgirl #fypシ

De mí para mí. #motivation #bussines #perrissconp #gymgirl #personal

Do this core workout 2-3 times a week for a 6 pac My go-to ab exercises! #abs #core #workout #gymgirl #coreworkout #shredded #toned #6pack #muscle #define #gymshark #coreworkout #absworkout #crunches #fyp

I really struggle with body image on those bloating days before my period but here’s a reminder to not beat yourself up… it’s only normal to fluctuate throughout the month ❤️‍🩹 #gymgirl #menstrual #girlpower #girlswholift

#ad The power of perfume 🥹💓 #perfume #gymgirl #perfumetok #oakcha @Oakcha

Girl, let me gossip😭 #gym #gymgossip #gymhumour #gymgirl #gymbestie @Charlie Friday Fitness

Stand on that #fyp #god #fypシ #SelfGrowth #MindsetMatters #fypシ゚viral #gymgirl #selflove #SelfImprovement #GymTok #PersonalDevelopment

тгк: pollyderia #спортивныедевушки #gymgirl #GymTok #GymLife #gymmotivation #womenworkoutvideos #саморазвитиемотивация #кбжу

raw post but it was a tough moment for me in the gym. as someone that has had two children, i have had to relearn to love my body. i promised myself that if i ever got a place where i could help influence people, that it would be to love yourself, not hide yourself. 🫶🏼 #FitTok #gymgirl #realbodies #insecurities #bodypositivity

#gymrat #gymbro #gymmotivation #gymfunny #comedia #gymgirl #GymTok #empezandoenelgym #brothers #alfallo #gimnasio #humorgym #rutinadegym #viral #fyp #parati #racha #newgymrat #gymresults #tiktokservicioplus #romeritos_1214

My stubborn fat be shredded after doing these!! Don’t make me laugh for the next 2 days😪❤️ SALE ANNOUNCEMENT 🗣️ @AYBL is turning 7!!🥳The birthday sale goes live March 24th at 7PM GMT | 3PM EDT | 8PM CET — up to 60% off + extra discounts with my code: LABRI🥳 #gymgirl #gymmotivation #GymTok #FitTok #relatable #GymLife #fypviral #fypviraltiktok🖤シ゚☆♡ #weightgain #foryoupage #gymrelatable #gymrat #foryoupageofficiall #motivation #foryourpage #gymprogress

#ad Replying to @Kaseymaranda FAVE GYM SHORTS 💗 I’m collecting the colors now 😂 #gymshorts #gymgirl #workoutshorts #athleticwear

3 mins rest between sets x @AYBL dc NEENY #gym #benchpress #bench #gymgirl #gymhumor #gymbro

it just makes me feel stronger😔 #GymTok #gymrat #wrinkles #gymgirl #upperbody #fy #relatable

first workout back after three weeks .. #hipabductor #hipabductionmachine #hipthrusts #glutes #legday #gymgirl #pump #gymgirlsoftiktok #gluteday #gymmotivation

PATADA PARA GLÚTE0 🍑 Aprende a evitar el dolor lumbar 👌🏼 #patadadegluteo #gluteos #glutes #gymgirl #gymrat #gymtips #gimnasio #peru #gym