# fitafter40

#over40tiktok #fitafter40

As we age, our bodies slow down and weaken. The rate of decline is small but over time it mounts up and we can suddenly find ourselves wondering why the simplest things feel harder. Maintaining our strength takes effort and requires us to actively work against the effects of ageing just so we stay the same. Or we can go beyond standing still, refuse to accept the aging process and rekindle the energy, strength and joys of youth. That was my choice. You can make that choice too. If that's your choice and you want some help, click the link in my bio for more on my midlife strength and nutrition programs. #motivation #yesyoucan #fyp #life #lifechange #fitnesstransformation #Fitness #lifecoach #lifechanging #transformyourlife #livelife #liveyoung #fitafter40 #fitafter50 #middleage #positivethinking #getfit #midlife #fitat50 #fitafter50 #fitover50 #fitatfifty #reverseaging #fightagainstaging #sarcopenia #over50 #50andfit #40somethingfitness #doittoday #onthisday

#Supplements #FitnessSupplements #PreWorkout #Gains #OnlineCoach #FitnessCoach #PersonalTrainer #NutritionCoach #PhysiqueTransformation #CustomMealPlan #MuscleBuildingCoach #ShreddedAesthetics #MacroCoach #fitafter40 #bodybuilder #hrt #trt #hgh

“If you want to take your training to the next level, you have to try Plyofit by JumpSport Fitness.” @JumpSport @lululemon #trampoline l #jumpingfitness #lululemon #fitafter40 #trainer #training

Replying to @Landon Knight #supplementsthatwork #adibiarmy #coach #natty #enhanced #hypertrophy #gymtime #ifbb #npc #fitafter40 #ripped #lowt #wellness #amazon #gda #convey #openbodybuilding #gearedup #Fitness #bodybuilding

Make good choices! #skinnytok #fitafter40 #makegoodchoices

No one has time to use that little screwtputting together @IKEA furniture. The kitty needs a new hiding place. Power tools all the way. 🪛🔧 🐈‍⬛ #fitafter40 #chores #handy #handyman #spring #dadbod #morepower #kitty #fyp #fypシ #fypage #fyppppppppppppppppppp