Ross Dickerson

• 
  116789
  Classement mondial
• 
  3745
  Classement des pays/régions
• 
  573.6K
  Suiveurs
• 
  445
  Vidéos
• 
  4.33M
  Aime

Ross Dickerson  Tendance des données (30 jours)

Ross Dickerson Analyse des statistiques (30 jours)

Ross Dickerson Vidéos chaudes

Ross Dickerson

@ dickersonross

Improve your ‘Lower Lat Gains’ with these 3 exercises💪#back #gym #fyp #bodybuilding

3.15M

148.87K

4.72%

13.69K

320

7.93K

Ross Dickerson

@ dickersonross

Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp

2.1M

78.18K

3.71%

10.92K

279

4.83K

Ross Dickerson

@ dickersonross

I accidentally gave him my protein shake instead of his milk😂Simple mistake! #gains #bodybuilder #proteinshake #dadlife #fyp

1.31M

68.35K

5.2%

1.23K

482

13.05K

Ross Dickerson

@ dickersonross

Improve your Biceps with these 4 EZ Bar exercises💪#biceps #gymtips #arms #bodybuilding

528.47K

21.61K

4.09%

2.38K

84

1.32K

Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 5 key dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Extensions Tate Press Kickbacks Single Arm Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workoutmotivation #gymtips #motivation #armsday #fyp

445.87K

16.54K

3.71%

3.16K

61

1.12K

Ross Dickerson

@ dickersonross

She knows about those extra protein gains😂#sharingiscaring #dinnertime #couple

442.13K

5.96K

1.35%

127

69

1.46K

Ross Dickerson

@ dickersonross

Improve your Lower Chest Gains with these 5 exercises & tips💪#chest #workoutmotivation #gym #GymTok #fyp

238.86K

8.66K

3.62%

1.28K

51

686

Ross Dickerson

@ dickersonross

Back Attack⚔️Save & smash this all round/Mass building workout! 1) Seated Row - 4 x 8-10 2) Reverse Grip Pull Down - 4 x 8-10 3) T-Bar Row - 3 x 10-12 4) Lat Pull Down - 3 x 10-12 5) Upper Back DB Row - 3 x 10-12 6) Reverse Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout #GymTok #back #musclebuilding #weightlifting #beastmode #gymrat #bodybuilding

198.09K

7.14K

3.6%

769

38

590

Ross Dickerson

@ dickersonross

Bicep Gains💪Save & smash these 7 key dumbbell & cable exercises to improve those arms! Cable Incline Bench Curls DB Across The Body Curls Cable Crucifix Curls DB Spider Curls Reverse Grip Cable Curls Underhand DB Curls DB Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #biceps #gymrat #GymTok #arms #bodybuilder #fitnesstips

189.81K

4.97K

2.62%

514

27

532

Ross Dickerson

@ dickersonross

Size Building Back & Biceps Workout💪Save & smash to grow those wings! 1) Lat Pull Down - 3 x 8-10 (Every Set, Drop Set) 2) Incline Bench DB Row - 3 x 8-10 (Every Set, Drop Set) 3) DB Pull Overs - 3 x 10-12 4) Upper Back Row - 3 x 10-12 5) Reverse Grip Pull Down - 3 x 10-12 Biceps: Incline Bench DB Curls - 3 x 8-10 Machine Preacher Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #backworkout #backandbiceps #biceps #bicepsworkout #GymTok #bodybuilding

157.01K

6.89K

4.39%

578

36

288

Ross Dickerson

@ dickersonross

Are you making these mistakes in your back workout? Improve your Back Gains with these 3 improvements💪 #gymtips #back #backworkout #fitnesstips #motivation

152.34K

6.47K

4.25%

372

74

368

Ross Dickerson

@ dickersonross

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ 1) Seated Military Press - 4 x 8-10 2) Machine\DB Lateral Raises - 3 x 10-12 3) DB Rear Delt Raises - 4 x 8-10 4) Cable Upright Row - 3 x 10-12 5) Cable Rope Face Pulls - 3 x 10-12 6) Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises) #shoulders #shoulderworkout #gymtime #GymTok #bodybuilding #gains #workouts

148.89K

4.67K

3.13%

515

37

383

Ross Dickerson

@ dickersonross

Remember how far you’ve come💪3 years hard work in the gym VS 17 years hard work in the gym! #fitnessjourney #bodytransformation #gym #inspiration #gymrat #beforeandafter #fyp

134.43K

4.17K

3.1%

61

66

67

Ross Dickerson

@ dickersonross

It happens every time I try and watch a movie😂#movie #movienights #couple #fyp #relatable

100.57K

1.52K

1.51%

40

37

254

Ross Dickerson

@ dickersonross

Tricep Gains💪Save & smash this 6 key dumbbell & cable exercises to improve those arms! Overhead DB Extensions Dual Cable Extensions DB Skull Crushers Reverse Grip Cable Extensions Weighted Bench Dips Single Arm Cable Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection!) #triceps #tricepsworkout #arms #bodybuilder #muscle #GymLife #workoutmotivation

98.72K

4.19K

4.24%

516

26

323

Ross Dickerson

@ dickersonross

Have you tried a pre-exhaust Chest Workout? Save & smash this workout for more chest gains! 1) Incline Bench Fly - 3 x 10-12 2) Incline Smith Machine - 4 x 8-10 3) Machine Chest Fly - 4 x 10-12 4) Flat Machine Press - 4 x 8-10 5) Bodyweight Dips - 4 x AMRAP (90sec Rest Between Sets & 2min Between Exercises) #chestday #chestworkout #bodybuilding #GymTok #workoutmotivation #muscle

63.81K

2.78K

4.36%

336

26

155

Ross Dickerson

@ dickersonross

Size Building Abs Workout💪Save & smash this to improve all areas of your core! 1) Hanging Leg Raises With Twist - 3 x 10-12 2) Cable Rope Crunch With Twist - 3 x 10-12 3) Assisted Leg Raises - 3 x 10-12 4) Decline Bench Upper Crunch - 3 x 10-12 5) Weighted Oblique Twist - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #core #gymtips #GymTok #workouts #gym #training

58.58K

2.64K

4.5%

306

19

181

Ross Dickerson

@ dickersonross

Increase all round muscle gains with these 2 tips💪It’s the smallest adjustments that can make the biggest difference! #gymtips #GymTok #bodybuilding #chest #gains #musclebuilding

50.8K

1.93K

3.79%

81

21

63

Ross Dickerson

@ dickersonross

The Only 3 Ab Exercises You Need💪Try these highly effective exercises which can be done anywhere with no equipment! Lying Leg Raises Lying Upper Crunch Lying Oblique Crunch (Try these in your next workout whether you are at home or at the gym) #abs #workouts #Fitness #gymrat #homeworkout #absworkout #fitspo

49.6K

2.12K

4.27%

192

23

205

Ross Dickerson

@ dickersonross

Have you tried ‘Triple Drop Sets’ in your workouts? Try this in your next workout & step up your results💪 Stuck with what workouts to do, what diet to follow? Download my app ‘Reps By Ross’ today & let me customise your plan. Hit the link in my bio & check it out! #shoulders #shoulderworkout #gymtips #bodybuilding #GymTok #fyp

41K

1.83K

4.46%

78

37

79

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