Anhsonn_fitness (AnhSơnNguyễn)

🔽 3 Types of Neutral Grip Lat Pulldowns – Target Different Areas of Your Lats 🔽 1. Close Grip (Lower Lats Focus) Pulling with a close neutral grip emphasizes the lower lats. This variation is ideal for building a V-taper look and enhancing definition along the lat line. 2. Medium Grip (Balanced Lat Activation) This grip targets the lats more evenly across the back. The slight outward angle helps with overall width and symmetry, making it great for balanced muscle development. 3. Wide Grip (Upper & Outer Lats Focus) A wider grip emphasizes the upper and outer lats. It’s the most effective for creating a broader back and improving upper width and structure. 🎯 Tip: Use different grips to sculpt specific areas of your lats based on your physique goals. #LatPulldown #NeutralGrip #BackDay #BackWorkout #LatWorkout #TrainingTips #GymForm #FitnessReel #WorkoutSmart #MuscleAnatomy #VShapeBack

Training arms but still not growing? You might be doing this WRONG! ❌✅ #formcheck #dumbbellcurl #gymtips #workoutmistakes #bicepsworkout #armday #formmatters #fitreels #musclehack #gymfail #anhsonnfitness

Master Chest Day: How to Hit All Angles with Just One Machine 💥 #ChestWorkout #ChestDay #PecDeck #MachineWorkout #UpperChest #LowerChest #WholeChest #GymForm #MuscleActivation #BodybuildingTips #anhsonnfitness

How Far Can You Swim on Just One Breath? 🫁💦 #holdyourbreath #breathingexercises #holdbreath #breathing #deepbreathing #breathe #breathwork #anhsonnfitness

🛑 STOP Doing Dumbbell Pullovers Like This! Most people pull the dumbbell too far—past the point where chest and lats are engaged. Once it’s directly over your chest, the tension drops, and other muscles start taking over. ✅ Instead, stop just above your face. That’s the sweet spot where your chest and lats stay under tension—every rep counts when done right! #dumbbellpullover #chestworkout #latworkout #formmatters #anhsonnfitness

🟩 Bench Press Hits 60% Chest, 20% Front Delts, 20% Triceps – Are You Doing It Right? 💥 #benchpress #chestday #gymtips #fitnesshack #pushday #upperbodyworkout #viralfitness #fitreels #sidfitfacts #GymLife #anhsonnfitness

Top 4 Dumbbell Leg Exercises – Target Every Lower Body Muscle Group Efficiently 🔥 Here are 4 scientifically-backed dumbbell leg exercises to help you build a strong, balanced lower body – from quads to glutes. 1. Goblet Squat Focus: Quadriceps Holding a dumbbell close to your chest, this squat variation primarily targets your quads while improving squat mechanics and overall leg strength. 2. Wide Squat Focus: Adductors (inner thighs) With a wide stance, this movement shifts tension toward the inner thighs, activating the adductors more than a standard squat. 3. Stiff-Leg Deadlift Focus: Hamstrings By minimizing knee bend, this movement isolates the hamstrings and stretches the posterior chain, promoting strength and flexibility. 4. Conventional Deadlift Focus: Glutes The king of posterior chain exercises. It builds overall lower body power, with emphasis on glutes, hips, and back strength. #LegWorkout #LowerBodyTraining #DumbbellOnly #Glutes #Hamstrings #Quads #Adductors #LegDay #StrengthTraining #fitnesstips #anhsonnfitness

🎯 Stop Squatting Like This! Your Knees Will Thank You Later 🔥 #SquatMistakes #KneePain #LegdayFix #GymTips #FormCheck #SquatRight #FitnessHacks #WorkoutTips #InjuryPrevention #anhsonnfitness

Unlock Massive Lats with Cable Low Row – The Only Form You Need! #CableRow #LatsWorkout #BackDay #GymTips #FitnessCoach #MuscleBuilding #BackGains #LatFocused #WorkoutTutorial #GymMotivation #anhsonnfitness

Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments! Your foot position on the leg press can completely change the muscle groups you’re targeting. ➡️ Feet high = more glutes ➡️ Feet low = more quads ➡️ Wide stance = adductors & glutes ➡️ Narrow stance = outer quads Stop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness

🎯 Leg Extensions – Muscle Activation Based on Foot Position 🔻 TOES NEUTRAL (straight forward) → Targets overall quads (including rectus femoris) evenly. Best for balanced quad development and general strength. TOES OUT (external rotation) → Emphasizes vastus lateralis (outer quad). Great for building outer sweep and enhancing thigh width. TOES IN (internal rotation) → Focuses on vastus medialis (inner quad), especially the teardrop area near the knee. Ideal for shaping inner definition and improving knee stabilization. ⸻ 💡 Tip: Slight adjustments in toe angle can shift the focus of your leg extensions – use this to your advantage based on your goal! #LegExtension #QuadsWorkout #VastusLateralis #VastusMedialis #FitnessTips #LegDay #LegTraining #GymForm #WorkoutSmart #FitReel #SidFitFacts #anhsonnfitness

Your Perfect Chest Day Routine 💪 | Built Just for You #ChestWorkout #PushDay #UpperBodyTraining #TikTokFitness #GymTips #FitRoutine #anhsonnfitness #anhsonnfitness

Chuột rút ban đêm, đau mỏi sau tập? Đây là cách mình giải quyết 💪 Tập luyện cường độ cao dễ thiếu Canxi & Magie dẫn đến chuột rút, tê mỏi cơ thể. Mình chọn bổ sung Novacal Caps mỗi sáng – dễ hấp thu, nhẹ bụng, combo Canxi, Magie, D3 & K2 💊 Thực phẩm này không phải là thuốc và không có tác dụng thay thế thuốc chữa bệnh. #gymtips #novacalcaps #canxi #novocal #novocalcaps #novopharm #canxi #canxinovocal #novozen #anhsonnfitness

Single Arm Dumbbell Row Common Mistakes and Tips #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat

🔥 4 Core Moves for Total Abs 1. Crunch A classic ab move that curls your upper body forward to target the upper abs. It’s safe and effective—even for beginners—making it a go-to for core building. 2. Cross Crunch Twist your torso while bringing your elbow to the opposite knee. This rotational movement hits your entire abdominal wall, boosting definition and functional strength. 3. Seated Knee-Up Sit on the floor or a bench and lift your knees toward your chest. This isolates the lower abs without straining your lower back—perfect for focused core activation. 4. Russian Twist Lean back slightly and twist your torso from side to side. This powerhouse move sculpts your obliques and strengthens your entire core, helping build stability and that v-cut waistline. #gym #Fitness #absworkout #abs #gymtips #excercises #anhsonnfitness

🔥 Lat Pulldown Grips – What Each One Actually Trains! ROPE vs STRAIGHT vs UNDER vs BEHIND 📌 Not all pulldowns are the same! Each grip targets different zones of your back and shoulders. Here’s the breakdown ⬇️ 1️⃣ Rope Grip Pulldown Pulling with rope handles behind you activates: 🎯 Rear Delts + Mid/Lower Traps Great for improving width and scapular control! 2️⃣ Standard Straight Bar Pulldown The classic grip in front of you: 🎯 Trains the entire lats evenly Best for balanced lat growth from top to bottom – ideal for beginners & advanced alike. 3️⃣ Underhand W-Bar Pulldown Using an underhand grip (palms facing you) targets: 🎯 Lower Lats + Biceps Best for those who struggle with lat engagement. 4️⃣ Behind-the-Neck Pulldown Controversial but effective (if done safely): 🎯 Upper Lats + Mid Traps + Rear Delts More shoulder mobility required – avoid if you have shoulder issues. 🎯 Choose wisely based on your weak point! Which one do YOU feel the most in your lats? 👇 #LatPulldown #BackDayTips #BackWorkout #GymForm #PullDay #GymTok #FitHack #MuscleActivation #anhsonnfitness

🔥 Master Chest Training with Dumbbells – Hit Upper, Middle & Whole Chest Effectively! 💪 #gym #Fitness #chestworkout #chest #anhsonnfitness #gymtips

💵Tuyể.n dụng gấ.p 10 PT cho @ASN FITNESS CENTER Cs2: 12O Nguyễ.n Chá.nh - Yên Hò.a - Cầu Giấ.y!! Lươn.g cao nhất VN❗️#gym #Fitness #personaltrainer #asnfitnesscenter #anhsonnfitness

Want Glutes or Quads? Your Foot Position Controls the Target – Master the Split Squat! #gluteactivation #quadworkout #bulgariansplitsquat #legdaytips #fitnesshacks #gymform #legtraining #fitreel #sidfitfacts #workoutsmarter #anhsonnfitness

Stop Wasting Leg Days! Learn How to Grow Glutes vs Quads Properly 💥 #GymTok #FitnessTips #GluteTraining #LegDayMistakes #fyp #anhsonnfitness