Mike Thurston

• 
  99681
  Classement mondial
• 
  3205
  Classement des pays/régions
• 
  588.56K
  Suiveurs
• 
  1.21K
  Vidéos
• 
  10.33M
  Aime

Mike Thurston  Tendance des données (30 jours)

Mike Thurston Analyse des statistiques (30 jours)

Mike Thurston Vidéos chaudes

Mike Thurston

@ mike_thurston

Had to ask this

747.78K

21.76K

2.91%

122

103

622

Mike Thurston

@ mike_thurston

Well.. @Chris Williamson

658.75K

28.28K

4.29%

216

218

660

Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

587.94K

10.88K

1.85%

1.32K

82

700

Mike Thurston

@ mike_thurston

Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps

390.8K

9.01K

2.3%

545

43

237

Mike Thurston

@ mike_thurston

Great machine for glutes not only lower back😉 #gymadvice #gymtips #GymTok #fitnesstips #glutesworkout

373.48K

7.56K

2.02%

117

45

633

Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

346.8K

7.11K

2.05%

239

65

341

Mike Thurston

@ mike_thurston

And what is your favourite leg day exercise? #GymTok #gymtips #fitnesstips #legdayworkout #gymadvice

292.23K

7.01K

2.4%

48

34

158

Mike Thurston

@ mike_thurston

I deffinitely didn’t blend in the vibes of Texas..😅

229.7K

8.27K

3.6%

81

511

561

Mike Thurston

@ mike_thurston

One of my favorites. #gymtips #backworkout #fitnesstips #GymTok

220.28K

8.85K

4.02%

101

56

201

Mike Thurston

@ mike_thurston

I’ve wasted so much time in the gym.. @Christian Guzman #gymtips #gymmistakes #fitnesstok #fitnesstips #gymadvice

168.09K

4.09K

2.43%

22

26

38

Mike Thurston

@ mike_thurston

Should guys and girls train the same? #GymTok #gymplan #fitnesstips #gymtips

163.63K

6.88K

4.2%

19

64

74

Mike Thurston

@ mike_thurston

It’s simple but not easy. @Chris Williamson #gymadvice #gymtips #nutritiontips #GymTok

162.93K

4.8K

2.94%

29

36

38

Mike Thurston

@ mike_thurston

This is how I train currently. #gymplan #gymroutine #GymTok #gymtips #gymadvice

153.4K

3.21K

2.09%

33

60

77

Mike Thurston

@ mike_thurston

Pay attention to this if you’re constantly feeling tired. #healthyliving #fitnesstips #recovery #gymtips #gymadvice #GymTok

131.84K

4.63K

3.51%

32

36

79

Mike Thurston

@ mike_thurston

What is the golden age? #peakphysique #gymtips #gymadvice #fitnesstips #GymTok

120.49K

4.09K

3.39%

38

65

100

Mike Thurston

@ mike_thurston

Teaching the good old essentials.. #tricepsworkout #gymtips #fitnesstips #gymadvice

114.36K

3.2K

2.8%

13

27

57

Mike Thurston

@ mike_thurston

Don’t be this person. #gymmistakes #gymadvice #gymtips #GymTok #fitnesstips

113.59K

2.32K

2.04%

25

48

80

Mike Thurston

@ mike_thurston

Still one of the greatest exercises for legs for men and women, IF performed properly. Take notes! #gymtips #legdayworkout #GymTok #gymadvice #fitnesstips #glutesworkout

111.54K

2.19K

1.96%

68

34

180

Mike Thurston

@ mike_thurston

This is why I stopped doing bro split years ago.. #brosplit #gymplan #gymmistakes #gymadvice #gymtips #fitnesstips #armday

101.08K

2.74K

2.71%

28

44

76

Mike Thurston

@ mike_thurston

Not a fan of this.. but #diettips #GymTok #fitnesstips #gymadvice

82.27K

1.98K

2.41%

8

35

25

Suite