Mike Thurston

• 
  99681
  Classement mondial
• 
  3205
  Classement des pays/régions
• 
  585.93K
  Suiveurs
• 
  1.2K
  Vidéos
• 
  10.23M
  Aime

Mike Thurston  Tendance des données (30 jours)

Mike Thurston Analyse des statistiques (30 jours)

Mike Thurston Vidéos chaudes

Mike Thurston

@ mike_thurston

One exercise, three variations to grow your chest! #GymTok #gymexercises #chestworkout #fitnesstips

3.51M

94.41K

2.69%

3.01K

186

11.59K

Mike Thurston

@ mike_thurston

One exercise, two variations. #backworkout #gymtips #gymadvice #fitnesstips

946.14K

22.31K

2.36%

2.43K

82

1.71K

Mike Thurston

@ mike_thurston

Had to ask this

742.87K

21.72K

2.92%

120

107

621

Mike Thurston

@ mike_thurston

Well.. @Chris Williamson

623.88K

27.7K

4.44%

213

216

634

Mike Thurston

@ mike_thurston

I still see people in the gym make this common mistake performing deadlifts.. don’t be one of them! Learn how to start the movement with your legs while pushing your chest out and controling the spine. #gymtips #gymmistakes #deadlifttutorial #beginnertips #gymadvice #fitnesstips

561.69K

10.38K

1.85%

1.25K

78

673

Mike Thurston

@ mike_thurston

Great one for the lower chest! #chestworkout #GymTok #fitnesstips #gymadvice

442.04K

16.8K

3.8%

283

200

858

Mike Thurston

@ mike_thurston

Let’s talk about red flags..

393.34K

11.94K

3.03%

45

373

909

Mike Thurston

@ mike_thurston

Both, by the way target your back muscles, but this small change in technique can actually help your biceps developmemt big time as well! If you can’t perform neither, use resitance bands, check my previous videos for tutorial. #gymtips #gymadvice #fitnesstips #pullups #backworkout #biceps

362.35K

8.33K

2.3%

483

41

222

Mike Thurston

@ mike_thurston

Great machine for glutes not only lower back😉 #gymadvice #gymtips #GymTok #fitnesstips #glutesworkout

351.41K

7.28K

2.07%

111

43

598

Mike Thurston

@ mike_thurston

One of the best upper body exercises, and for a beginner it might be challenging at first, so try to build up your strength using resistance bands like this #gymtips #fitnesstips #beginnertips #gymadvice

342.72K

7.04K

2.05%

233

63

338

Mike Thurston

@ mike_thurston

And what is your favourite leg day exercise? #GymTok #gymtips #fitnesstips #legdayworkout #gymadvice

275.64K

6.76K

2.45%

46

35

156

Mike Thurston

@ mike_thurston

The key when doing a bench press: 1. Keep your feet firmly planted on the ground for stability. 2. Tuck your elbows in to protect your shoulders and target your chest more effectively. 3. Ensure you go deep enough to feel a stretch in your chest. If you want more tips on getting your form right and making the most of your workouts, check out the THRST app. There is a whole library with exclusive advice to help you hit your goals. #bechpress #gymadvice #thrstapp #chestday

252.86K

2.21K

0.87%

44

32

94

Mike Thurston

@ mike_thurston

#backworkout #gymmistakes

235.94K

7.57K

3.21%

324

92

190

Mike Thurston

@ mike_thurston

Try this one out for stronger abs! #absworkout #gymtips #fitnesstips #GymTok

226.74K

7.23K

3.19%

175

49

299

Mike Thurston

@ mike_thurston

I deffinitely didn’t blend in the vibes of Texas..😅

225.55K

8.17K

3.62%

79

506

556

Mike Thurston

@ mike_thurston

Still one of the best exercises you can do for your legs, pay attention to these two variations! #legsworkout #GymTok #fitnesstips #gymadvice #gymtips #splitsquat

186.69K

3.52K

1.88%

241

27

234

Mike Thurston

@ mike_thurston

How to properly approach your gym crush at the gym? Well, hope this helps to some of you shy ones! #GymTok #gymcrush #Fitness

175.07K

7.05K

4.03%

36

41

1.25K

Mike Thurston

@ mike_thurston

I’ve wasted so much time in the gym.. @Christian Guzman #gymtips #gymmistakes #fitnesstok #fitnesstips #gymadvice

164.14K

4.04K

2.46%

21

26

36

Mike Thurston

@ mike_thurston

It’s simple but not easy. @Chris Williamson #gymadvice #gymtips #nutritiontips #GymTok

160.55K

4.75K

2.96%

29

36

38

Mike Thurston

@ mike_thurston

This is how I train currently. #gymplan #gymroutine #GymTok #gymtips #gymadvice

125.26K

2.83K

2.26%

27

51

61

Suite