No Diggity - Instrumental

Here it is… one man’s perfect one man’s perfect prime rib. All the juicy details are coming out over the next five days. Stay tuned for the most delicious series of the year. #bbq #cooking #holidaycooking #beef #primerib

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snack on these high protein, healthy girl snack boxes all week long 👏🏼 #healthysnacks #highproteinsnacks #snackboxes #mealprep #newyeargoals

☝️#Part 25 of meal prep for yummies presents, loaded crispy potato nacho steak bowls Instructions: Step 1: Prepare the Potatoes 1. Preheat the air fryer to 400°F (200°C). 2. Cut the russet potatoes into 1-inch cubes. Toss them in a bowl with olive oil, salt, and pepper. 3. Place the potatoes in the air fryer basket and cook at 400°F for 15-20 minutes, shaking halfway through. The potatoes should be golden brown and crispy on the outside and soft inside. Step 2: Cook the Steak & Veggies 1. Preheat a grill pan on the stove over medium-high heat. 2. Season the steak with taco seasoning, paprika, garlic powder, salt, and pepper. 3. Grill the steak on both sides for about 4-5 minutes per side (for medium-rare; adjust time for desired doneness). Let it rest for a few minutes before slicing it thinly. 4. Cook the vegetables: While the steak rests, in the same pan, toss the cubed bell pepper, onion, and sliced jalapeños. Sauté for about 5-7 minutes until tender and slightly charred. Remove from heat. Step 3: Make the Nacho Cheese Sauce 1. In a blender or food processor, combine the fat-free cottage cheese, garlic cloves, diced jalapeño, Kraft cheese powder, reduced-fat cheddar, and Fairlife milk. Blend until smooth and creamy. 2. Heat the cheese sauce in a small pot on low heat, stirring occasionally until warmed through. Adjust seasoning with a pinch of salt or more milk if needed for consistency. Step 4: Assemble the Bowls 1. Layer the bowls: Start with a base of crispy air-fried potatoes. 2. Top with grilled steak slices, followed by the sautéed bell peppers, onions, and jalapeños. 3. Drizzle with nacho cheese sauce over the top. 4. Optional: Garnish with additional seasonings like taco seasoning, fresh herbs, or a dollop of Greek yogurt. Serving: Serve in 5 bowls. Enjoy your Loaded Nacho Cheese Potato and Steak Bowls with all the creamy, cheesy goodness! #mealprep #highprotein #healthyrecipes #fitfood #tacobowl #EasyRecipes

👌In n out grilled cheeseburger! 🍔 Macro correction: 422 calories, 51g protein 27 carbs 14 fat W/2 slices center cut bacon:🥓 492 cals, 60g protein. (If you need a boost) If In N out made a grilled cheeseburger animal style it might just look like this ! ✅Join the shred fam and snatch up 174 recipes in my bio. Macros and ingredients below. To make one you’ll need 6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta Oro wheat keto bun White onion Tomato Lettuce Sauce: 1tbsp light mayo 1tsp relish Paprika White vinegar Mustard Light ketchup SHRED IN A TASTY WAY

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

Here is exactly how you’re going to order this wrap to hit 550 cals and 57g of protein. Walk right in, say you’re there for a pickup… skip right to the front of the line. When they ask your name, tell them… they’ll be confused 🤔. Then just say.. it’s ok this happens all the time, what I wanted was a turkey wrap, double meat. If it’s not 9oz… worth of turkey im outta here. Just ask or mustard and 2-3 veggies or they won’t be able to roll it up. Walk out a better, stronger version of yourself and remember, your mom’s a protein.Happy Saturday.

✅ part four of the new series: MEAL PREP FOR YUMMIES. I took my favorite sandwich “the cheesesteak sub” and made it into a macro friendly high protein bowl. Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls 1 serving 530 cals 62g protein 22 carbs 18 fat Ingredients * 4 medium russet potatoes * 1 tablespoon olive oil * Salt, to taste * Pepper, to taste * 1 teaspoon garlic powder * 1 teaspoon paprika * 32oz sirloin steak, thinly sliced * 1 white onion, thinly sliced * 8 jalapeños, thinly sliced * 120g reduced-fat mozzarella, shredded * 120g reduced-fat cheddar, shredded * Salt, to taste * Pepper, to taste * 1 tablespoon olive oil Directions: Make Chipotle Sauce: Blend 300g non-fat Greek yogurt, 50g chipotle in adobo, and 3 minced garlic cloves. Season with salt and pepper. Chill. Prep Potatoes: Peel and cube 4 russet potatoes. Soak in cold water for 30 minutes for crispiness. Season Potatoes: Drain, dry, and toss with 1 tbsp olive oil, salt, pepper, garlic powder, and paprika. Air Fry: Cook seasoned potatoes at 400°F (200°C) for 15-20 minutes, shaking halfway, until crispy. Sauté Veggies: Heat 1 tbsp olive oil in a skillet. Cook sliced onions and jalapeños until translucent. Cook Steak: Add sliced sirloin to skillet with onions and jalapeños. Season with salt and pepper. Cook 5-7 minutes until done. Shred Cheese: Grate 120g reduced-fat mozzarella and cheddar. Assemble: Layer air-fried potatoes, steak mixture, and cheese in containers. Serve with chipotle sauce.

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The Pepper Jack Chicken & Bacon Burrito 🌯 Looking for the ultimate meal prep? Say hello to my new favorite burrito recipe. Packed with protein, cheesy goodness, and a bit of crispy bacon. Trust me, you won’t regret making these! 😋 ✨ Recipe (makes 8 burritos) ✨ Ingredients: * 32oz Chicken breast * 200g Reduced fat cheddar cheese * 200g Reduced fat mozzarella cheese * 14 slices Center cut bacon (Hempler’s) * 8 Mission Carb Balance tortillas * Taco seasoning (classic) * 1 can Diced green chiles Instructions:
1️⃣ Cook the chicken: Season chicken with taco seasoning and cook until fully done (grilled, baked, or sautéed). Shred or chop into bite-sized pieces.
2️⃣ Cook the bacon: Crisp up the bacon slices until golden, then crumble into pieces.
3️⃣ combine all ingredients in a glass bowl and add in your cheese
4️⃣ Warm the tortillas: Gently heat the Mission Carb Balance tortillas on a skillet or in the microwave until soft.
5️⃣ Assemble: Layer the shredded chicken, bacon, diced green chiles, and melted cheese on each tortilla.
6️⃣ Roll it up: Fold in the sides and roll tightly into a burrito. Enjoy your protein-packed, cheesy heaven! 🌯 ➡️ Calories: 468 | Protein: 50g per burrito #Burrito #ChickenBurrito #PepperJack #EasyRecipe #MealPrep #CozyEats #ProteinPacked #HighProtein #EasyDinner #Foodstagram #MealPrepGoals #TacoTuesday #Foodie #HealthyEats #CheeseLover #CalorieCounting #ProteinPower #FoodInspo #HealthyMeals

Great day to be a hair clinic in turkey 😂 #hockey #hockeyplayers #hockeyboys #hair #NHL

Increasing the Protein in the Frozen Foods Aisle 🌮 
Macros for 12 Mini Tacos:
563 Calories | 75g Protein | 86g Carbs | 23g Fat Ingredients: * 5oz 96/4 lean ground beef * Taco seasoning * 2 tbsp enchilada sauce * 12 Mission Zero Carb tortillas (25 calories each) * 36g fat-free cheese * For Cilantro Avocado Lime Sauce: * 300g NFGY (Non-Fat Greek Yogurt) * Splash of lime juice * 4 garlic cloves * 1/2 avocado * 2 tbsp light mayo * 40ml fat-free Fairlife milk * Salt & pepper to taste Recipe Steps: 1. Cook the beef: Brown 5oz of 96/4 lean ground beef in a pan. Once browned, add taco seasoning to taste and cook according to package instructions. Stir in 2 tbsp enchilada sauce and let it simmer for 2-3 minutes. 2. Prepare the tortillas: Warm 12 Mission Zero Carb tortillas in a dry skillet for about 30 seconds per side. Set aside. 3. Make the Cilantro Avocado Lime Sauce: In a blender or food processor, combine 300g NFGY, 4 garlic cloves, 1/2 avocado, 2 tbsp light mayo, 40ml fat-free Fairlife milk, a splash of lime juice, salt, and pepper. Blend until smooth and creamy. 4. Assemble the tacos: Place a spoonful of the seasoned beef mixture into each tortilla. 5. Top with cheese: Sprinkle 36g of fat-free cheese evenly across the tacos. 6. Drizzle sauce: Add a generous amount of the cilantro avocado lime sauce over the tacos. 7. Serve & enjoy: Serve your protein-packed mini tacos warm and enjoy! These mini tacos will have you rethinking frozen foods—way more protein, less guilt. 💪🌮 #tacos #beef #cheddar #proteinpacked #protein #EasyRecipe #cozy #FoodLover #foodstagram #ymfood #fitnessfood #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

✅ part of 1 of “recipes to eat so you won’t quit your diet.” So you’re getting ready to start that thing everyone calls a “journey” or whatever. Sadly.. most of us will quit 2 Fridays into January and my research suggests (I haven’t researched) it’s due to food boredom. Soooo let’s make recipes this year that won’t make you hit your goals starting with this one. High protein pepper “jacked” chicken burrito #HighProteinBurrito #ChickenBurrito #ProteinPacked #HealthyBurrito #CleanEating #MealPrep #FitnessFood #BurritoRecipe #HealthyRecipes #HighProteinMeals #cozy #Foodie #foodiegram #healthyfood

🍕We are calling this one the “buff” alone pizza. Well, because you may not want to share it… but it isn’t for the faint of heart or those who are already full.. definitely have this one on empty if you know what I mean. 🍕 As always, if you have a better name for it then mine, I’ll send you a free ebook. Macros and ingredients below 👇 For the entire 🍕 1202 calories 174g protein, 59 carbs, 31 fat I suggest eating 2 slices. (I was stuffed) then I finished it.. and I had to go to bed 😂 2 slices or half is more than sufficient. 1/2 pizza 600 cals and 87g protein 120g power flour (you can use regular flour but it will increase the cals and decrease the protein.) 160g nonfat Greek yogurt 40g organic pizza sauce 56g low moisture mozzarella 2 slices center cut bacon 56g fat free mozzarella Franks red hot buffalo sauce Seasonings: garlic powder, buffalo, salt, pepper, Smoked paprika, garlic and onion 🧅 ENJOY FRIENDS #pizza #buffalopizza #chickenrecipes #pizzarecipe #baconbaconbacon #EasyRecipe #proteinfood #proteinpacked #easydinner #foodism #foodstagram #highprotein #calorie #healthyeating #mealprep #highprotein

топ 5 продуктів які треба купити по новим акціям в АТБ з 11.12 по 17.12.24. Корисні продукти в продуктовій корзині👌🤤 #атбмаркет #атбпокупки #акціїатб #акції #знижкиатб #сиркомо #продуктовакорзина #корисніпродукти

Creamy Buffalo pizza burritos for meal prep✅ Macros correction: For 6: 300 cals. 34g protein 14 fat 10 carbs For 5: 354 cals 42g protein 12 carbs 17 fat Recipe makes 6 6 low calorie large tortillas 12oz. Grilled chicken 60g turkey pepperoni 8 slices center cut bacon 🍕 1/2-1 cup franks red hot buffalo 70g 1-3 reduced fat cream cheese 🥯 120g reduced fat cheddar Creamy garlic ranch 300g nonfat Greek yogurt 5 peeled garlic cloves 50ml nonfat evap milk 2-3tbsp hidden valley ranch seasoning tsp lemon pepper Tsp onion powder 1/2 cup chives blend until smooth #burrito #mealprep #pizza #highprotein #fitfood #fitnessmotivation #EasyRecipes #EasyRecipe #highprotein #mealprepideas #fatloss

✅ healthy Chicken McNugget Meal Prep ✅ McDonalds:16 nuggets = approximately 839 cals and 42g protein. Tasty Mcshredders: 520 cals, 62g protein (150 recipes above this video 👌😃) 16 nuggets you’ll need 9oz.96/4 ground chicken 20g reduced fat cheese 1/4 self rising flour 1/2 egg Garlic powder Onion powder Mustard Olive oil spray Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros

✅ part twenty of the new series: MEAL PREP FOR YUMMIES. I took one of my favorite dishes. Chicken enchiladas, and made a delicious protein bowl, smothered with a high protein low calorie nacho cheese. Hit me with a “protein please” Hope you guys enjoy . 😉 Makes 6 bowls W/ avocado 400 cals 46g protein 25 carbs 10 fat Ingredients: 32 oz. Chicken breast 1.5 cups enchilada sauce 3 medium russet potatoes 🥔 Taco seasoning, paprika, garlic salt and pepper Avocado 60g reduced fat cheddar Nacho cheese; 300g fat free cottage cheese 60g reduced fat cheddar Pinch of salt and pepper 50ml fat free Fairlife milk 1 packed Kraft powder cheese 2 tbsp jalepeno BLEND TOGETHER AND HEAT ON LOW.. Adding reduced fat cheddar as you go.

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✅ Healthy Homemade Crunchwrap Supreme ✅ 150 recipes for you in the bio to get started on your journey. Macros and ingredients: 483 cals, 54g protein 22 fat 45 carbs Ingredients to make 1: 1 large mission carb balance tortilla 1 40 cal or less small tortilla 100g nonfat Greek yogurt based chipotle sauce (see ebook) 4oz. 93/7 beef 20g reduced fat cheddar Lettuce Tomato 2 tbsp 45 calorie nacho cheese of your choice Taco seasonings 🧂 Feel free to multiply this recipe to make 4 #HealthyEating #LowCalorie #HighProtein #CrunchWrapSupreme #tacobell #EasyRecipes

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Don’t just take my word for it, this lemon butter chicken paired with garlic Parmesan potato’s is one of my favorite meal preps I have ever prepared! List of ingredients below. 👇 hit me with a “ready to shed”. Macros: 1 of 5 servings 455 cals, 50g protein 36 carbs 8g fat Garlic Parm sauce: 30g light mayo Splash of lemon 🍋 28g shredded Parmesan cheese Garlic parm seasoning Pepper Splash of light milk 200g nonfat Greek yogurt CHICKEN: 2lbs boneless and skinless Paprika, salt, pepper, lemon pepper Splash of lemon w/2 tbsp light butter Crispy potato’s : 3 medium russets, cubed Salt, pepper, garlic parmesan seasoning, paprika Air fry 30 mins at 400 or until crispy Add all the sauce into the potato’s ENJOY!😉

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Protein-packed Queso Beef and Rice Bowl for 5 servings . Hit me with a “rice bowl” if you dig this one. ☝️ Ingredients: * 5 servings Right Rice (Spanish) * 32oz 96/4 lean ground beef * Taco seasoning (for beef and queso sauce) * Cilantro (chopped, for garnish) * 1 large Tomato (diced) * 1 medium Onion (diced) * 1 Lime (cut into wedges, for serving) * 60g reduced fat cheddar (for beef) * For the Queso Sauce: * 300g fat-free cottage cheese * Taco seasoning (1-2 tsp) * 1/2 Kraft Macaroni cheese packet (just the cheese powder) * 40g reduced fat cheddar Instructions: 1. Prepare the Right Rice: * Cook the Right Rice (Spanish) according to package instructions. Once done, set aside. 2. Cook the Ground Beef: * In a large skillet, cook the 32oz ground beef over medium heat until browned, breaking it up as it cooks. * Drain any excess fat, then add 1-2 tbsp taco seasoning (or to taste) and stir to combine. Set aside. 3. Prepare the Queso Sauce: * In a blender or food processor, blend 300g fat-free cottage cheese until smooth. * Add 1-2 tsp taco seasoning, 1/2 packet Kraft Mac & Cheese cheese powder, and 40g reduced-fat cheddar. Blend again until everything is fully incorporated and smooth. * If the sauce is too thick, add a small splash of water to thin it out to your desired consistency. 4. Prepare the Veggies: * Dice the tomato and onion. Chop the cilantro for garnish. Combine beef, rice and queso into a bowl, then evenly distribute into 5 meal prep containers. Top off with your veggies and guacamole 🥑 540 cals, 62g protein, 36 carbs, 16 fat #HealthyEating #MealPrep #ProteinPacked #LowCalorieMeals #HealthyTacos #HighProteinMeals #FoodPrep #CleanEating #HealthyFoodie #FitnessMeals #MealPrepIdeas #LowCalorieRecipe #HealthyRecipes #TacoTuesday #FitnessFood #WeightLossMeals #LeanProtein #HealthyLunch #TacoRecipe #HealthyDinner #mealprep #cozy #highprotein

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Strength isn't just about looking fit…it’s about SURVIVAL. Here’s why muscle matters more than you might think. ⬇️ Your muscle mass is a life force – literally. The longer your musclespan, the greater your ability to handle whatever life throws your way. Fat infiltrating muscle is a silent saboteur, chipping away at health and longevity. Want to lead, inspire, or even protect those you love? Start by showing up for yourself. Remember, others follow what you do, not just what you say. At the end of the day, your musclespan, strength, and discipline make you unstoppable. 🔥 #musclecentricmedicine #musclesmatter #foreverstrong #strengthforlife

✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!

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Let’s make these California burrito bowls. If you’ve been around this page for a while you’ll know that my favorite thing to make is a burrito. So.. I took all the insides of my favorite burrito And made it into a convenient meal prep. Makes 6 servings and Macros are: 520 cals, 52g protein 27g carbs 27g fat Ingredients (for 6 servings): * 32 oz tri-tip * 3.5 medium russet potatoes * Taco seasoning (to taste) * Paprika (to taste) * Garlic powder (to taste) * Salt & pepper (to taste) * 12 tbsp nacho cheese * 2 medium avocados * 80g reduced-fat cheddar * 120g fat-free mozzarella * 300g homemade chipotle sauce Instructions: 1. Prepare the Tri-Tip: * Preheat your grill to medium-high heat. * Season the tri-tip generously with taco seasoning, paprika, garlic powder, salt, and pepper. * Grill the tri-tip for about 12 minutes per side for medium-rare, or longer if you prefer more doneness (get it to 135 or higher). Once done, remove it from the grill and let it rest for 10 minutes before slicing thinly against the grain. 2. Make the Fries: * Preheat your oven to 425°F (220°C). * Peel and cut the russet potatoes into thin fries. * Toss the fries in olive oil, salt, pepper, and paprika. Spread them evenly on a baking sheet. * Bake for 25-30 minutes, flipping halfway through, until crispy and golden. 3. Prepare the Cheeses: * In a small bowl, combine the reduced-fat cheddar and fat-free mozzarella cheese. Set aside. 4. Slice the Avocados: * While the fries bake and the tri-tip rests, slice the avocados in half, remove the pit, and scoop out the flesh. Dice the avocado into small cubes. 5. Assemble the Bowls: * In each bowl, layer the ingredients starting with a base of fries, followed by a generous portion of sliced tri-tip. * Sprinkle the shredded cheddar and mozzarella cheese mixture on top of the meat. 6. Add Toppings: * Drizzle 2 tablespoons of nacho cheese over each bowl. * Add diced avocado and drizzle the chipotle sauce evenly over the top. * Serve immediately and enjoy! Refrigerate 2-3 days .. freeze after

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❤️ HEALTHY CRUNCH WRAP SUPREME! Eat two for one! Hit me with a “YES SIR” if you dig this one. ☝️ 150 recipes to help you shred right above 👆 Macros: For 2 586 cals, 76g protein 60 carbs, 19 fat For 1: approximately 295-300 cals Ingredients: 2 Xtreme Wellness wraps 2 Zero Carb Mission tortillas (for the top) 8 oz chicken breast 25g Protein chipotle sauce Shredded lettuce 1 tomato, diced 50g light cheese (shredded) 1 tbsp taco seasoning 1 lime (for garnish) 2 tbsp nacho cheese (optional) Instructions: Cook the Chicken: Season the chicken breast with taco seasoning and cook it in a skillet over medium heat for 6-7 minutes per side, until fully cooked. Slice the chicken into cubes Prepare the Veggies: Dice the tomato and shred the lettuce. Set aside. Warm the Tortillas: Lightly heat the Xtreme Wellness wraps and Zero Carb Mission tortillas in a skillet over medium heat for about 30 seconds per side. Assemble the Crunch Wraps: Lay one Xtreme Wellness wrap flat. Spread 1 tbsp of nacho cheese (optional) in the center. Add half the chicken, drizzle with 1-2 tbsp of protein chipotle sauce. Layer with shredded lettuce, diced tomato, and half of the shredded light cheese. Place a Zero Carb Mission tortilla on top. Fold and Grill: Fold the edges of the Xtreme Wellness wrap over the top tortilla, creating pleats to form a circular shape. Heat a skillet over medium-low heat and grill the wrap seam-side down for about 2-3 minutes until golden and crispy. Flip and grill the other side for 2-3 minutes. Serve: Cut the crunch wrap in half and squeeze fresh lime juice over the top for extra flavor.

✅ Delicious High-Protein, Low-Calorie Jalapeno Ranch Smash Burger Bowl. HIT ME WITH A “BOWL ME” 👌 Originally we were going to make 6 servings but we reduced them down to 5 which increased our cals and protein. Approximately coming in at: 599 cals, 65 protein 27 carbs 27 fat Ingredients: 32oz. 95/5 beef 🥩 10 slices thin cheddar Jalapeños (8) White onion (2) 12 slices center cut bacon 120g reduced fat cheddar 3 medium russet potatoes 🥔 Jalapeno ranch: 1-2 tbsp cooked jalepeno and onion 1-2 tbsp ranch 1 tbsp taco seasoning 50ml fat free Fairlife milk 2 garlic cloves 300g nonfat Greek yogurt 1 tbsp light mayo

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✅ Chicken Bacon Ranch Potato Bowls ✅ Hit me with a “your moms a protein” (Recipe makes 6 bowls) 396 cals, 48g protein 10 fat 17 carb Ingredients: * 32 oz. chicken * 3 russet potatoes * 1 cup broccoli * 120 g reduced fat cheese * 8 slices center cut bacon For the Ranch Dressing: * 300 g fat-free cottage cheese * 3 garlic cloves * 30 ml fat-free Fairlife milk * Ranch seasoning * Onion powder Seasonings: * Cajun * Paprika * Ranch seasoning * Garlic powder * Salt * Pepper Instructions: Step 1: Prepare the Potatoes * Wash and cube the russet potatoes into bite-sized pieces. Toss them with olive oil, salt, pepper, and paprika. Step 2: Air Fry the Potatoes * Preheat your air fryer to 400°F (200°C). Place the cubed potatoes in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through, until golden brown and crispy. Step 3: Cook the Bacon * In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels, then chop into pieces. Step 4: Cook the Chicken * Season the chicken with Cajun, garlic powder, salt, and pepper. In the same skillet, cook the chicken over medium heat until fully cooked (about 7-10 minutes per side). Shred or chop the chicken once cooked. Step 5: Steam the Broccoli * In a pot with a steamer basket, add water and bring to a boil. Add the broccoli and steam for about 5-7 minutes until tender. Step 6: Make the Ranch Dressing * In a blender, combine the fat-free cottage cheese, garlic cloves, Fairlife milk, ranch seasoning, and onion powder. Blend until smooth and creamy. Adjust seasoning to taste. Step 7: Assemble the Bowls * In a bowl, layer the air-fried potatoes, shredded chicken, steamed broccoli, chopped bacon, and reduced fat cheese. Drizzle with ranch dressing before serving. Enjoy!

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✅Tasty Shreds: Back on the Cut with Delicious Meals✅ Part 5 of whatever. We’ve had a few set backs.. with some late night snacking tbh.. but we are back on track and flirting with abs soon…. Hopefully 🤣 I’m currently 218lbs… suffering from those late night kids snacks but a good gym regimen. Time to get back on track.AGAIN! Hit me with a “LETS SHRED TOGETHER”. Shorted my protein on video but I forgot to film my nicks turkey stick I had. Let’s get it.

Chorizo breakfast burrito for the win!! 🏆 Macros and recipe below 👇 459 cals, 60g protein 22 carbs , 17 fat Chorizo Burrito Bowl (Makes 6 Servings) Ingredients: 32oz 96/4 ground chicken 7 slices center-cut bacon 3 russet potatoes (cubed) 600g egg beater scrambled 130g light cheese (shredded) 1 tsp smoked paprika 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp oregano Instructions: Step 1: Prepare the Potatoes Cube the 3 russet potatoes into bite-sized pieces. Preheat your air fryer to 400°F (200°C). Toss the cubed potatoes in a little olive oil, salt, and pepper. Air fry the potatoes for 18-20 minutes, shaking the basket halfway through, until golden and crispy. Set aside. Step 2: Cook the Bacon While the potatoes are cooking, slice the bacon into small pieces. In a large pan over medium heat, cook the bacon until crispy (about 5-7 minutes). Once crispy, remove the bacon and set it aside, leaving the bacon fat in the pan. Step 3: Make the Chicken “Chorizo” In the same pan with the bacon fat, add the 32oz of ground chicken. Season with smoked paprika, garlic powder, oregano, salt, and pepper. Cook the chicken, breaking it up into small crumbles, for about 8-10 minutes, until browned and cooked through. Step 4: Scramble the Eggs In a separate pan, cook the 600g of egg beaters over medium heat, stirring occasionally, until fully cooked and scrambled. Step 5: Assemble the Burrito Bowls Divide the cooked potatoes, scrambled eggs, and chicken “chorizo” mixture into 6 bowls. Add a generous portion of the cooked bacon pieces on top. Step 6: Add Cheese and Serve Top each bowl with a portion of shredded light cheese (about 22g per serving). Optionally, garnish with any additional toppings of your choice (like salsa, sour cream, or avocado) before serving.

That one time I spent $30 on two frozen pizzas….

Honey buffalo chicken bites for the win my friends. Hit me with a “your mom’s a protein” if you dig this one… and if you dig this one.. well friend.. the feeling is mutual. 518 cals, 60g protein 46 carbs 11 fat Ingredients: * 400g fat free cottage cheese * 70g reduced fat cheddar cheese * 50ml fat free Fairlife milk * 1 packet Kraft cheddar (about 200g) * 32oz chicken breast (cut into bite-sized pieces) * 60g crushed corn flakes * Salt, pepper, garlic powder (to taste) * 2 eggs, whisked * 1 cup Frank’s RedHot buffalo sauce * 1 tbsp honey * 5 slices center-cut bacon, chopped * Green onions, chopped (for garnish) * 1 lb elbow macaroni (optional, for the mac and cheese) Instructions: Step 1: Make the Buffalo Chicken Bites 1. Preheat the oven to 400°F (200°C). 2. Prep the chicken: In a bowl, season the chicken bites with salt, pepper, and garlic powder to taste. 3. Bread the chicken: Dip each piece of chicken into the whisked eggs, then coat with the crushed corn flakes. 4. Bake: Place the coated chicken bites on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until crispy and cooked through, turning halfway. Step 2: Cook the Bacon 1. Cook bacon: While the chicken is baking, chop the bacon and cook it in a skillet over medium heat until crispy. Set aside on a paper towel to drain the excess fat. Step 3: Make the Cheese Sauce 1. Blend the cheese sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, Fairlife milk, and Kraft cheddar packet. Blend until smooth and creamy. 2. Season: Add salt and pepper to taste, then blend again briefly to combine. Step 4: Combine Buffalo Sauce and Honey 1. Buffalo sauce: In a small bowl, mix the Frank’s RedHot buffalo sauce and honey until well combined. This will give you a sweet and spicy buffalo sauce for the chicken bites. Step 5: Assemble the Mac and Cheese 1. Cook pasta: If you’re using macaroni, cook the pasta according to package instructions. Drain and return to the pot. 2. Add cheese sauce: Pour the blended cheese sauce over the cooked macaroni. Stir to combine until all the pasta is coated. Split into 6 servings

The McConomy breakfast sandwich This is meal prep 101 and class is in session. What you’re going to do is preheat your oven to 375, distribute 300g of egg white into a muffin pan with 6 slots. (Use olive oil spray) cook your eggs for 10-12 minutes or until firm. Cook 18 slides of Canadian bacon, toast your low calorie English muffins. Add 6 slices of velveeta to melt and If you have room in your calories add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings as a sauce ti your bread. My macros broke down as : 200 cals, 30g protein 28 carbs 5 fat 174 recipes to help@you shred in a tasty way #healthyeating #mealprep #breakfast #breakfastsandwich #EasyRecipes #highproteinmeals #fitnessfood

🌯healthy chipotle custom order HACK: 3 burritos from one one bowl! Just order a double steak bowl from chipotle, get fajitas, no rice, get black or pinto beans (same cals) side of guacamole if you’re a trillionaire. Pico and hot sauce if you’re a spice champ. Distribute into a bowl. Add 50g reduced fat cheddar, 100g nonfat Greek yogurt and mix. Equally distribute into 3 burritos and take that bowl just a little further for the astronomical price. Here’s some math on the calories and protein. My bowl was 570 cals, 71g protein. With my additives and tortillas for all 3 macros jumped to 1084 cals and 121g protein. Divided by 3 it comes to 350 cals, 40g protein. this is approximation because we don’t know exact measurements of original chipotle bowl. 🍲 350 cals, 40g protein (without guac) 390 cals, 40g protein with guacamole🥰

Im going because i want to go! #marriedlife #marriagehumor #husbandwifecomedy #husbandhumor

How about that shine tho ✨👀 @Wella Professionals

Every now and again the shred lab produces what I would deem as a certified banger ‼️ and these BANG BANG CHICKEN STRIPS ARE ALL THE BUSINESS!! RECIPE MAKES 4 strips and each strip comes to 265 cals, 35g protein 15 carbs, 16 fat Ingredients: 16oz. Chicken breast 45g corn flakes 2 tbsp flour Egg white (egg beater either way) Air fry with avocado spray , 380 for 15-20 mins or until internal temp reaches 165 or higher Bang bang sauce 200g nonfat Greek yogurt 1 tbsp light mayo Splash rice vinegar 3 garlic cloves peeled Thai wing sauce (Melinda’s) 3 tbsp 2 tbsp siracha (I used taste flavor co honey siracha ) 1 tbsp honey BLEND UNTIL SMOOTH 4 slices crumbled center cut bacon If you have extra macros.. melt 2 tbsp light butter With 1 garlic clove mined, and 1/2 lemon and mix. #bangbangchicken #highprotein #lowcalorie #airfryer #EasyRecipes #crispychicken #cozy #Foodie #foodies