original sound - gymmotivationarmy

Jeff seid Aestetics #aesthetics #motivation #fyp #GymTok #jeffseid #stayfocus

When it comes to low intensity cardio from a fitness/aesthetics pov, I don’t think there’s a superior form. You’re better off choosing the form you personally enjoy the most since LISS cardio is really a matter of showing up(and hanging on). I wouldn’t care too much about which form burns calories more efficiently since the effort/ intensity usually scales with the calorie burn rate. For example, walking on incline burns more calories than walking flat… but walking on incline is objectively harder and more demanding. In general, choose the form you enjoy, and determine the intensity based on how much time you want the cardio sesh to be. Lets get after it this year! #fyp #Fitness #gym #bodybuilding

Depending on whether you’re prioritizing quads or glutes on a leg press, your foot placement will dictate which muscle group you’ll be biasing. Thus, it’s not a matter of what’s better, it’s a question of which muscle. #fyp #Fitness #gym #bodybuilding

Saying you’re training forearms is like saying you’re training legs. There’s a surprising amount of muscle groups in the forearm with various different functions. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

#fypシ #foryoupage #davidlaid #benchpress

50 second last lap… #sports #run #Running #track #xc #runners #crosscountry #olympics

“¡Convierte cualquier espacio en tu gimnasio con esta barra multifuncional! 💪 Perfecta para dominadas, fondos y mucho más. Ideal para quienes buscan entrenar fuerza y resistencia en casa. ¿La añadirías a tu rutina? #BarraDeDominadas #Calistenia #EntrenamientoFuncional #GimnasioEnCasa #EjercicioEnCasa #StreetWorkout #EntrenamientoDiario #EquipoDeEntrenamiento”

What’s the difference between a conventional wide grip lat pulldown and a mag grip? Here’s my recommendation on which you should be doing depending on your goals. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Respuesta a @mick._123 yogurt Griego con la mayor proteina del mercado #aumentarmasamuscular #proteina #protein #tipsgym #yogurtgriego #chicofit

Butterkeks-Protein: Deine einfache Morgenroutine #marvinundkelvin #prankbros #kelvinfiti #Fitness #motivation #protein #fürdich

There are certains reasons to program the front squat into your routine. But, “targeting more quads” is not a valid one when a high bar squat with an upright torso position will also achieve a similar effect. #fyp #Fitness #gym #bofybuilding

When it comes to the raging debate: Barbell Squats vs Machine Squats like Hack Squat, both have shown to yield similar hypertrophy outcomes. With that said, the machine hack squat is without a doubt more stable than a barbell one which is an advantage that shouldn’t be undermined. However, sub 5’7 individuals may find the range of motion on the hack squat limiting. Thus, a free weight squat without rom limitations might be a better option just because you can get into that more lengthened part of the rom. #fyp #Fitness #gym #bodybuilding

So when it comes to doing dumbbell curls bilaterally vs alternating— it really is a matter of personal preference. Now I personally prefer doing them bilaterally as your grip is less of a limiting factor but I know those who swear by alternating. Play around with both and see which you prefer :) #fyp #Fitness #gym #bodybuilding

Respuesta a @valentina_fp4 nutrimama el mejor suplemente para aumentar musculo#nutrimama #nutribebe #proteina #carboidratos #aumentarmasamuscular #protein #chicofit #

Should you do the unilateral cable lateral raise with your arm in front or behind the back? While one is not clearly better than the other (that’s the point of this specific series), here’s a comparison between both variations. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

What’s the difference between the Romanian deadlift and stiff leg deadlift? Ultimately it comes down to how much knee flexion you’re allowing the movement which will help you bias one muscle group over the other. #fyp #Fitness #gym #bodybuilding

A lat focused row are surprisingly similar to a shortened focused version of a shoulder width (saggital plane) pulldown because they both bias the upper lats. This doesn’t mean that you should avoid doing both movements, but this does mean that you’ll likely have some unnecessary redundancy in your training if you’re including both within the same workout. #fyp #Fitness #gym #bodybuilding

Here’s a scenario where I can’t entirely say one is better than the other — rather, you should be doing both supinated curls and supinating curls. One of the bicep’s function is supination. Thus, it is likely worthwhile to have at least one supinating bicep exercise in the rotation — whether it be dumbbells or a rope — if your goal is to maximize biceps growth. Again, this isn’t the case of one being better than the other, keep on training hard folks. #fyp #Fitness #gym #bodybuilding

One of the most exciting things to me when travelling is finding gyms to workout at. Nah like actually. Wake up super early cuz of the time zone difference, get outside and walk to a gym, perhaps stop by 7/11 or family mart and for some tea. This was Soulfit in Taipei #fyp #Fitness #gym #bodybuilding

Is it better to train to failure or close to failure (such as RIR1 / Reps in Reserve 1) in order to maximize hypertrophy? Hopefully this will give you a whole new perspective on how you view effort in the gym. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

What should your training tempo actually look like? Contrary to popular belief, the eccentric is not more important than the concentric. A 1-2 second tempo (long enough for you to actually control the movement is all you need. On the other hand, the concentric should be done as quick and explosively as possible to maximize motor unit recruitment. #fyp #Fitness #gym #bodybuilding

Push Day!!! Working a program at the moment 🙏🏻 #pushday #montage #fitnessmontage

Wähle die beste Version von dir selbst! #marvinundkelvin #kelvinfiti #Fitness #motivation #fitnessmotivation #gymmotivation #fürdich

#ad Siempre se me olvidaba tomar la creatina porque esta asquerosa y ahora que son gominolas y encima tienen buen sabor, no se me olvida ni un dia y ya no soy un spaghetti🦍😂 #creatina #gym #cambiofisico #motivacion #DescubreTikTokShop #TikTokMakeMeBuyIt

Hiding my true potential (and my calves) #lowerbody ##lowerbodyworkout #voorjou #voorjoupagina #Gym #GymTok #basicfit #fitcultnl

inspiration!!#สร้างกล้ามเนื้อ #วินัย #พัฒนาตัวเอง #tiktokviral #tik_tok

#calisthenicsmotivation #fyp

David laid #motivation #stayfocus #GymTok #fyp #davidlaid #aesthetics

#CapCut #idolface #xuhuong dạo này ngày tập 2 buổi 🌚

#gym #gymmotivation #motivation #GymTok

This song brings back memories. #fyp #Fitness #davidlaid