# fitnesscoach

So see you again next week? @Gro Yoga & Wellness #matpilatesinstructor #hotmatpilates #pilatesinstructor #fitnesscoach #matpilatesforeveryone #groupworkout #heatedworkoutclass #fullbodyworkout #matworkout #pilatesworkout #strengthpilates #pilatesstrengthtraining

Live longer, live stronger. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

So when are you coming to class? #hotmatworkout #fitnessinstructor #workoutclasses #strengthpilates #hotscuplt #hotlift #pilatesinstructor #matpilates #strengthtraining #bandedworkouts #fullbodytraining #fitnesscoach

🔥🌱💧 Start your mornings right! If you begin your day with warm water followed by a mix of sesame seeds, pumpkin seeds, flax seeds, and watermelon seeds, you’re setting yourself up for a powerful health boost! Here’s what happens when you take these first thing in the morning: 1. Detoxification – Warm water flushes out toxins from your body and wakes up your digestive system. It prepares your gut to absorb nutrients better throughout the day. 2. Improved Digestion – Flax and pumpkin seeds are rich in fiber, which aids digestion and prevents constipation. 3. Boosted Metabolism – This morning ritual can kickstart your metabolism naturally, helping you stay active and burn more calories. 4. Hormonal Balance – Sesame and flax seeds are known to support hormonal health, especially beneficial for women. 5. Glowing Skin & Better Hair – These seeds are packed with omega-3s, zinc, and antioxidants that promote clear skin and stronger hair. 6. Energy Boost – Rich in healthy fats and protein, these seeds provide sustainable energy without spikes or crashes. How to take them: Soak the seeds overnight or dry roast and grind them into a powder. Consume 1 tsp of the mix after drinking warm water every morning. Small habits = Big changes! Try this for 21 days and feel the difference in your energy, skin, and digestion. Save & share with someone who needs a healthy start to their day! #HealthyHabits #MorningRoutine #FitnessCoach #Detox #NaturalHealth #SeedMixBenefits #fitnessmotivation #fitnesstips #Fitness #gym #GymTok #foryou #foryou #foryoupage #fypシ゚viral #fyp #videoviral #viralvideo #viraltiktok #tiktok

At the end of the day, there’s no one-size-fits-all when it comes to food choices — it all depends on your goal. Whether you’re trying to build muscle or lose fat, understanding your body and eating with intention makes all the difference. So next time you’re debating between eggs or just whites, peanut butter or powder, rice or potatoes — just ask yourself: “What’s my goal right now?” Because when you eat with clarity, results follow. 💯 Now tell me — what phase are YOU in right now? Bulking or cutting? ⬇️ . . . . . . #AliBeingFit #BulkingVsCutting #FitnessReels #MuscleGainTips #FatLossJourney #FitnessMotivation #CalorieHacks #WhatIEatInADay #HealthyChoices #FitnessCoach #GymLifeReel #ViralFitnessContent #FitnessMindset #EatWithIntention

Because I was so tired of the YouTube workouts that would bore me to even FINISH the workout. Strength x Pilates program for full online workouts in my bio queens, let’s pulse it. (going to shoot a short freebie for YouTube right now too) 🤭 #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #pilatesinstructor #hotmatpilates #matworkout #onlineworkouts #onlineworkoutsfromhome #fitnesscoach

The REASON you CAN'T get rid of your flabby arms as a parent over 40 Is because you only focus on biceps Skipping out on triceps or only training them at the end of your workout Do these 2 exercises next time you train arms first Straight bar push down But making sure your elbows are behind your body keeping more tension on your triceps Which HIts all 3 heads Katana Tricep extensions to hit the long head which is the biggest head I've left details in the captions below for training intensity and rep ranges. And if you want to tone up as a parent over 40, save this video and hit the follow. Perform 2-3 warm up sets at 8-10 reps at 60-70% intensity Working sets: Straight bar Push Downs 2 sets at 6-8 with 0-1 RIR Katana Tricep Extensions 2 sets at 10-12 ea. with 0-1 RIR RIR means reps in reserve #prolifichealth #armworkout #tricepsworkout #triceps #tricepsexercise #fitnesstips #fitnesstiktok #strengthtraining #strengthandconditioning #fitnesscoach

Girls you’re neglecting your hips!! Not training your hip flexors can prevent full glute activation in workouts! It’s also crucial for core strength So it’s time we start training the boring stuff to 😉 Follow me for more tips / moves that help! Dm me “hips” and I’ll send you a free guide on my hip flexor cheat sheet! #fyp #Fitness #fitnesscoach #hipflexor #glutes #glutegrowth #mobility #fitnesstips #GymTok

What are you having after class? #hotmatpilates #fitnessinstructor #dreamcombo #pilatesgirls #fitnesscoach #pulseitout #fitbyma #healthylife #FitnessLifestyle #hotscupltclass #hotlift #hotsculptpilates

So you coming with me through a leg day too? #pilatesinstructor #fitnessinstructor #matpilates #melaniaantuchas #strengthpilates #legday #quadworkout #fitnesscoach #trainingroutine #pilatesqueen

24 hours in a day WHAT IS 3 MINUTES TO YOU?! @Gro Yoga & Wellness @Gymshark Women #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #hotmatpilates #matworkout #fitnesscoach #hotlift #strengthtraining #matworkout

Just when you think you’ve had enough, I will pull out a pulse card #fitnessinstructor #strengthpilates #pilatesfusion #strengthscuplt #matworkout #fitnesscoach #bandedworkouts

Story of Bishwo Ghising Full Story on YouTube Storyteller Nepal #bishowghising #storytellernepal #story #storyteller #nepalstoryteller #nepalistorytelling @Biswo Ghising Tamang #BritishArmyDream #TikTokNepal #InspirationalTikTok #NepaliYouth #fitnesscoach

Healthy body, healthy mind, healthy. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

🔥 Upper Body Superset for Ladies 🔥 Grab a 10kg barbell and try this killer superset to tone your arms & shoulders! 💪🏼✨ ✔ Biceps Curls – 10 reps ✔ Shoulder Press – 10 reps ✔ Upright Row – 10 reps ✔ Triceps Extension – 10 reps ✔ Reverse Grip Biceps Curls – 10 reps No rest between exercises! 💥 Complete 3-4 rounds for the best results. Let’s go! 👊🏼 #UpperBodyWorkout #LadiesWhoLift #StrongNotSkinny #FitnessCoach #Superset

doing this 5 mins every day can help correct tight hip flexors, improve range of motion, reduce joint pain, and even correct bad posture 🧘🏼‍♀️ consistancy and routine is everything!! mobility work and stretching is my favorite way to start / end my crazy days • • #fitnesscoach #onlinetraining #gymmotivation #mobility #mobilitytraining #hippainrelief #hipmobilityexercise #mobilityexercise

Comment “PEACH” for a full breakdown videos of each exercise #ArmWorkout #BicepExercise #BicepExercises #BicepsExercise #BicepsExercises #BicepWorkout #BicepsWorkout #Gym #Fitness #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer

Full day of eating “carnivore diet” review. Is it actually healthy? #carnivorediet #fulldayofeating #fitnesscoach #review #fyp

Nitesh Soni’s viral Black coffee#viral_video #fitnesscoach #blackcoffee #ghee #morningdrink #foryoupage❤️❤️ #fyp #tiktok_india #tokfood

Struggling to build muscle no matter how much you eat? The problem isn’t just the quantity — it’s the combo of foods you’re eating. Here are 4 muscle-building food combos you need to add to your diet: 🍳 Eggs + Oatmeal 🍚 White Rice + Chicken 🥜 Nuts + Whole Milk 🍌 Greek Yogurt + Bananas These are calorie-dense, rich in protein, and perfect for clean bulking 💪🏼 Try these for a few weeks and see the difference in your strength and size. Follow @alibeingfit for more real, simple tips that actually work! . . . . . #MuscleBuilding #BulkingMeals #FitnessTips #HighCalorieMeals #AliBeingfit #GymDiet #FitnessCoach

Yes queens we’re just getting started #matpilates #bandedworkouts #bandedworkoutsathome #matworkout #fitnessinstructor #fitnesscoach #fitbyma #melaniaantuchas #pilatesinstructor #bodyweightworkout #heatedworkout #strengthpilates #pilatesfusion #pilateshiit

Flabby arms? Working on your triceps will help a lot with that! Do these sequence and feel the difference 💪🏼🤝 #flabbyarms #strongarms #triceps #fitnessmotivation #training #upperbody #fyp #strongupperbody #tricepsworkout #tricepsexercise #fitnesscoach #gymtips

#coreworkout #coreexercises #corechallenge #USAFitness #GymTok #fyp #usamarine #fitnesscoach #fyp #gym

2-3 times a week + progressive overload + slight calorie surplus = 🍑 Wearing @AYBL discount code “ADDY10” ✨ #GymTok #workoutroutine #WorkoutRoutines #lowerbodyworkout #lowerbodyworkouts #gymgirlsoftiktok #fitnessmotivation #aybl #ayblathlete #fyp #gymcheck #Fitness #fitness #glutesworkout #glutes #howtogrowglutes #homeworkout #beginnerworkout #onlinefitnesscoach #usa #fitnesstrainer #fitnesscoach

Te ayudo a perder grasa corporal. Solo responde cuanto deseas perder 😌✨ #Fitness #fitnesstips #grasacorporal #nutriologafit #fitnesstip #nutriologa #fitnesscoach

¿NO SABES QUÉ COMER para GANAR MÚSCULO o PERDER GRASA? 👀 ⚖️ Te muestro la diferencia con ejemplos REALES y VISUALES 💥 👇 Guárdate este video si te cuesta: ❌ Subir masa sin acumular grasa ❌ Elegir los alimentos correctos según tu objetivo ❌ Organizar tu dieta sin volverte loco ❌ Comer sano sin aburrirte Y si lo que quieres de verdad es: ✅ Aumentar masa muscular sin grasa extra ✅ Definir sin perder músculo ✅ Comer bien, entrenar mejor y ver resultados reales 👇 ESTE VIDEO ES PARA TI 💯 🍗🥦 Acompáñame en este versus visual: 🔸 ALIMENTOS para GANAR MÚSCULO vs. 🔹 ALIMENTOS para PERDER GRASA #ganarmusculo #perdergrasa #fitnesscoach #alimentacionsana #nutricionfitness #cambiodefisico

Viele lachen bei sowas. Ich find’s traurig. Nicht, weil das Kind „zu viel“ isst. Sondern weil hier niemand stoppt. Niemand erklärt. Niemand schützt. Nur noch Essen. Weil’s schnell geht. Weil’s bequem ist. Weil keiner gelernt hat, wie’s besser geht. Und genau da liegt das Problem: Die Verantwortung liegt bei den Eltern. Nicht beim Kind. Ernährung ist Erziehung. Und schlechte Ernährung ist erlernt – genauso wie gesunde. 📌 Wenn du selbst Kinder hast, nimm das Video als Weckruf. Denn jedes Essverhalten beginnt zu Hause. Und du entscheidest, was deine Kinder normal finden. ❤️ Lass uns gemeinsam dafür sorgen, dass Kinder stark & gesund aufwachsen. Like, teile und folg mir für mehr ehrlichen Content rund um Ernährung, Erziehung & Eigenverantwortung. #elternsein #ernährungfürkinder #gesundaufwachsen #abnehmen #fitnesstipps #gesundundlecker #bewusstessen #sixpacksociety #elternleben #fitnesscoach #ernährung #gesundheit

No limits, just goals. #Fitness #fitnessfreak #fitnessfood #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnessfreaks #fitnesscoach #fitnesstrainer #fitnessblogger #fitnessmodels #fitnesstips #fitnesswear #fitnesswomen #fitnessphysique #fitnessfun #fitnessfirst #fitnesstransformation #fitnesslover #fitnessgoal

Variantes en máquina Hack invertida✅👍 Guarda este video para ver más tarde y si aún no me sigues que estás esperando?🤔💪🙏 #fitnesstips #Fitness #fit #FitnessLifestyle #fitnessworkout #gym #gymlifestyle #gymtips #gymworkout #tips #tipsdeentrenamiento #rutinas #ejercicios #entrenaconmigo #personaltrainer #fitnesscoach #onlinecoach

Pulse it out for a sweet treat from @Fit Foodz Cafe #strengthpilates #matworkout #fitnessinstructor #sculptworkout #melaniaantuchas #fitnesscoach #motivationcoach #healthysweettreats #healthydessert #postworkouttreat

#barsharaut session ended even though it was short . Thank you for visiting and this great opportunity.#traningtime #fitnesscoach #nepal

@Jallah Trophy 🏆 the SGW Champion 💪🏽 #workwithcza #Fitness #fitnesscoach #weightlosstransformation #fyp #weightloss #gymmotivation #fitcheck #fitnessinfluencer #healthy #gymrat #bodypositivity #healthylifestyle #FitTok #fittok #overweight #workoutmotivation #Lifestyle

❌No hagas esto en aductores❌ Envíale este video a quien tú creas que le hace falta mejorar en este ejercicio⬇️☑️ #aductos #legs #legday #diadepierna #legday #entrenamiento #ejercicio #rutinas #gym #gymtips #fitnesstips #Fitness #FitnessLifestyle #entrenaconmigo #tipsdeentrenamiento #personaltrainer #fitnesscoach #coachpersonal

Time to get in uniform for that burn #fitnessinstructor #fitnesscoach #fitbyma #outsidefitness #beforeandafter

Simple and effective leg routine because too many of you are skipping legs #fitnessinstructor #legdayroutine #quadworkout #overactivequads #matworkout #matinstructor #fitnesscoach

Pero y esa espaldaaaaa… Si le quieres así, vamos que vamos💪🏻 utiliza un peso que te exija en el rango de repeticiones!🔥 #fitnessgirl #fitnesscoach #ejercicioencasa #rutinadeejercicio #fitnessmom

POV: IM GETTING YOU SNATCHED FOR SUMMER @Gro Yoga & Wellness #fitnessinstructor #strengthpilates #matpilates #fitnesscoach #heatedworkout #groupworkout #melaniaantuchas #fitbyma #pilatesinstructor #sculptpilatesworkout #matworkout

Replying to @Haz How to do a kettlebell swing correctly! It can add more to your workout than you assume. #fypage #fyp #foryoupage #kettlebellworkout #kettlebellworkout #workoutchallenge #workout #fitnesscoach

Too late to back out now, you’re all in on these quads until I say we’re done #fitnessinstructor #fitnesscoach #matworkout #fitbyma #matpilates #strengthpilates #bandedworkouts #summersculpt #pilatesfusion #heatedworkout #matworkoutroutine #legpush #groupworkout

Sai perché ho smesso di bere il caffè in capsule? Guarda il video e fammi sapere cosa ne pensi! Tu compri il caffè in capsule o macinato? ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

3 Essential Shoulder Raises You Need to Master Front – Lateral – Bent Over 1. Front Raise (Anterior Delts) Stand with your feet shoulder-width apart, hold the dumbbells in front of your thighs, then raise your arms straight forward to shoulder level. Slowly lower them back down. 2. Side Lateral Raise (Lateral Delts) With arms at your sides, lift the dumbbells out to the sides until shoulder height. Keep a slight bend in your elbows. Control the motion back down. 3. Bent-Over Lateral Raise (Posterior Delts) Bend at your hips, keep your back flat. Raise the dumbbells out to the sides while keeping a slight bend in your elbows. Squeeze your rear delts at the top before lowering. #ShoulderWorkout #DeltTraining #ShoulderDay #FrontRaise #LateralRaise #RearDelt #GymTips #FitnessCoach #MuscleIsolation #TikTokFitness #anhsonnfitness

#фітнестренер #мотивація #gym #gymbro #fitnessmotivation #Fitness #fitnesscoach #fitnesstiktok #мем

🔥 Stop butchering your squat! If your chest is diving forward, you’re not squatting — you’re bowing. ✅ Chest up, core braced, hips back in sync. ❌ Rounded spine = lost gains & risky knees. Know the difference, fix your form, and feel the fire in your quads — not your ego. 🎯 Train smart. Move better. Grow faster. #SquatFormMatters #LegDayTips #GymMistakes #TikTokFitness #FitnessCoach #StrengthTraining #SquatDeep #NoPainJustGain #FitTips #asnfitness #GymLife #anhsonnfitness

Pani dherai peudai napeunu hai Bloating hunxa🥲. #certified #personaltrainer #sabina_shrestha #fitnesscoach #fitnessnepal #fitnessmotivation #fitnessmotivation #nepalitrainer #bloating #myth #learn #information #informative

تبغى تضخّم عضلاتك بطريقة صحية وبنظام واضح بدون لف ودوران؟ ‎باقة التضخيم عند كوتش شيري مخصصة لك، جدول تمارين + نظام غذائي + متابعة مستمرة! ‎ابدأ رحلتك وخلّي جسمك يتغير قدام المراية. ‎للاشتراك الرابط في البايو👆🏻 ‎#تضخيم #زيادة_الكتلة #عضلات #تمارين_تضخيم #جدول_تضخيم #كوتش_شيري #بناء_عضلي #اكل_تضخيم #نظام_غذائي #جيم_تايم #بروتين #تمارين_حديد #تحفيز_رياضي #نمط_حياة_صحي #Bulking #MuscleGain #MassGainer #GymLife #WorkoutMotivation #ProteinGoals #BodybuildingLifestyle #Gains #MuscleGrowth #FitnessCoach #GymJourney #StrengthTraining #EatBigLiftBig #FitGoals #coach_Shery7

Was verrät dir die Farbe deines Spermas? Nicht alles ist normal – manche Farben sind ein Warnsignal! ⚪🟡🟢🔴 Check dein Sperma – dein Körper sendet dir Zeichen. Bleib gesund & achte auf dich! Folge mir für mehr Tipps! #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching

Así se hace la prensa horizontal✅😉 Sígueme para más tips de entrenamiento🔥☑️ #fitnesstips #Fitness #fit #FitnessLifestyle #fitnessworkout #Gym #gymlifestyle #gymtips #gymworkout #tips #tipsdeentrenamiento #rutinas #ejercicios #entrenaconmigo #legday #prensahorizontal #prensa #fitnesscoach #onlinecoach

❌ Mistake #1: Clashing dumbbells at the top This throws off your balance, kills chest tension, and can wreck your control under heavy weight. ✅ Fix: Keep a small gap at the top — feel the chest working, not your ego. ❌ Mistake #2: Elbows flaring too high Dropping the dumbbells with elbows at or above shoulder level? That’s rotator cuff suicide. ✅ Fix: Keep elbows slightly below shoulders. Safer joints, stronger press, better chest growth. 💡 Train smart. Control the weight. Grow that chest. 📌 Save this & follow for no-BS gym tips. #ChestDay #GymTips #DumbbellPress #ChestWorkout #FitnessCoach #anhsonnfitness