Karim

SAVE THIS ‼️ High Protein Street Corn Chicken Bowl 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (1 cup rice per serving) (X3): 590 Calories |55g P | 47g C | 17g F For the chicken: 1.5lbs chicken breast, cubed Salt & Pepper, to taste 1 teaspoon Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin Olive oil, 1 tbsp to marinate Avocado oil spray, to cook Street Corn Salsa: 2 cups corn 🌽 1/4 cup light mayonnaise 1/4 cup cotija cheese 🧀 1 lime juice and zest 🍋‍🟩 1 Jalapeño, finely diced 🌶️ 2-3 tbsp chopped cilantro 🌿 1 avocado, cubed 🥑 1 tsp Tajin, (optional) Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ Honey Barbecue Chicken Salad For Weight Loss 🤯 (Recipe 👇🏽) IB: @Marlon & Camille Macros per serving (X3 big bowls): 469 Calories |55g P | 24g C | 16g F Ingredients Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey 🍯 Garlic cloves 2-3 cloves minced Squeeze of lemon 🍋 Salt & pepper, to taste Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Does it actually taste good tho? 🤨 #icekarim #EasyRecipes #healthyrecipes

Here to reshape your views on food ❤️ #healthyrecipes #EasyRecipe #icekarim

Save this ‼️Easy 20 minute Cheeseburger Bowl For Weight Loss 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (X2): 453 Calories | 53g P | 11g C | 21.5g F For the Beef: Avocado oil spray 🥑 1 pound 93% lean ground beef 🥩 Salt & Pepper, to taste🧂 1/2 tsp garlic powder 🧄 1/2 tsp onion powder 🧅 2 tbsp Worcestershire sauce 🥄 1/4 cup beef broth 🥣 3 slices Velveeta cheese 🧀 For the Veggies: •4 to 5 cups shredded iceberg lettuce 🥬 •1/4 cup white onion, finely diced 🧅 •1/4 cup dill pickle slices, finely chopped 🥒 •1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, tomatoes. Top with beef and drizzle with ketchup mustard, and my yogurt ranch! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this ‼️ High Protein Ground Beef Mongolian Noodles 😍 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available to order!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (x3 big bowls): 778 Calories |60g P | 94g C | 17g F Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

High Protein Low Calorie Honey garlic Chicken Meatballs 😍 (recipe 👇🏽) Macros per serving rice not included! (X2): 599 calories |46g P | 30g C | 33g F For the Meatballs: - 1lb ground chicken - 1 egg - 1/4 cup breadcrumbs - 1/4 cup green onions, diced - 2 cloves garlic, minced - 1 tsp freshly grated ginger - salt and pepper, to taste - 1/2 tsp white pepper - 1 tsp cornstarch - 1/4 tsp red pepper flakes (optional) - 1 tbsp avocado oil to sear meatballs For the Low cal Honey garlic Sauce: - 1 tbsp butter - 4 cloves garlic, minced - 1 tsp freshly grated ginger - 2 tbsp honey - 1/4 cup soy sauce - 1/4 cup water + 2 tsp cornstarch Serve them over rice with a big squeeze of fresh lime juice, cilantro, green onions, sesame seeds & enjoy! For more tasty high protein recipes just like this comment comment “cookbook” and I’ll send you a special link to purchase my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE THIS ‼️ EASY 30-minute Sweet Potato Burger Bowl 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is OUT NOW!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per bowl with 3 tbsp of sauce per bowl (makes x2 bowls): Approx. 614 Calories | 59g P | 34g C | 25.5g F For the sweet potatoes: 2 medium sweet potatoes, cubed 🍠 Salt & Pepper, to taste 🧂 2 tsp cornstarch Avocado oil spray For the Beef: 1 lb 93% lean ground beef Salt & pepper, to taste 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp smoked paprika Beef broth, 1/4 cup Worcestershire, 2 tbsp 1/4 cup Reduced fat shredded cheese 🧀 Low Cal Special sauce: 1/2 cup Nonfat Greek yogurt 1/2 cup Light mayo 2 tablespoon Kewpie mayo (optional) 1/4 cup Sweet relish 3 tablespoon Yellow Mustard 1 tablespoon Grated onion 🧅 2 teaspoon White vinegar 1/2 tsp Salt 🧂 1/2 tsp Paprika 2 tsp honey 🍯 (optional) Toppings: Shredded lettuce 🥬 Diced tomatoes 🍅 Diced red onion 🧅 Diced pickles 🥒 Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Replying to @Sharon Johnson This recipe is straight from my meal prep magic digital cookbook! Low Calorie Buttermilk Ranch Dressing 😍 (recipe below👇🏽) Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings: 25 calories 1.4g Protein 1.2g Carbs 1.6g Fat . . . #icekarim #EasyRecipes #healthyrecipes #ranch

#ad Everything I eat to lose weight and the last one is going to shock you!#solaraypartner @Solaray #quickrecipes #easyreceipe #solaray Stock up on your fav supplements at solaray.com!

Easy 20 minute Pad Kra Pao (recipe👇🏽) @Hay Day is my favortie way to de stress after work or while i wait for my food to cook! check out my farm and play with me the link is in my bio! 🐣🐄🥚 #haydaypartner #hayday Macros (x4 servings): 406 calories |46g P | 9g C | 19g F Beef : 1 tablespoon avocado oil 1 lb 96% lean ground beef 4-5 large garlic cloves, finely minced 🧄 4-5 fresh red thai chili 🌶️ 1.5 teaspoon dark soy sauce 2 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp brown sugar White pepper, 1/4 tsp Sweet Thai Basil, 1/2 cup Pinch MSG Top with a crispy fried sunny side up egg 🥚 Serve over white rice and enjoy! 😍 . . . . . #icekarim #EasyRecipes #mealprep #quickrecipes

SAVE THIS ‼️ Easy 30 minute Chicken Tikka Masala (full recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is OUT NOW!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x2): 504 calories | 43g P | 8g C | 35g F For the chicken: Boneless skinless chicken thighs, 1lb cubed 1/2 cup plain non fat Greek yogurt 1/2 lemon juice 2-3 tsp of spice blend 👇🏽 2 tsp garlic paste 2 tsp ginger paste In a separate bowl mix to form spice blend: 2 tbsp garam masala 1 tbsp salt 2 tsp chili powder 2 tsp turmeric 1 tsp cumin Additional ingredients: 1 small red onion, finely chopped 1 can of whole peeled tomatoes 1/4 cup cashews, soaked in water Ginger paste, Garlic paste Fennugreek (optional) Cilantro Light cream Instructions: 1. Marinate chicken cubes (optional: at least 30 minutes) 2. Preheat pan on medium-high heat for 2-3 minutes then add 1 tbsp of avocado oil 3. Sear chicken for 3-4 mins per side until golden brown then set aside (don’t over crowd pan work in batches) 4. In the same pan, lower to medium heat, add 1 tbsp butter, red onions, garlic and ginger paste and cook for 3-4 mins until soft (scrape the pan to release the “fond” for more flavor) 5. Add can of tomatoes, soaked cashews, and gently heat for 1-2 more mins 6. Transfer sauce to blender then blend for 1 minute or until smooth and creamy 7. Add back creamy sauce to pan on low heat and adjust seasoning by adding more of the spice blend and fenugreek (optional) 8. Add back chicken + resting juices and a touch of honey to balance the flavors 9. Simmer on low for 4-5 mins then top with light cream and cilantro (right before serving) 10. Serve with naan bread, basmati rice, and enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE THIS ‼️ Healthier High Protein McDonald’s Snack Wrap at home 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per wrap w 2 tbsp yogurt ranch (makes x4): approx. 301 Calories | 35g P | 20g C | 14g F Ingredients: 1 lb chicken breast, cut into thick strips 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 1 tsp onion powder 🧅 1/2 tsp cayenne pepper 🌶️ Light mayo 2 tbsp 1 tsp cornstarch 2 cups crushed cornflakes, to coat Avocado oil spray 🥑 To serve: Low carb tortilla Shredded Mexican cheese fat free Shredded iceberg lettuce Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

#1 truly healed my inner child 🥹 #healthyrecipes #EasyRecipe #icekarim #healthycooking

SAVE THIS ‼️ HEALTHIER Crispy Beijing Beef Salad 🤯 (recipe 👇🏽) EXQUISITE EATS IS OUT NOW!! My debut cookbook has 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): Approx. 734 Calories | 49g P | 67g C | 29g F Crispy Beijing beef: Top sirloin, 1.5 lbs cut into thin strips Light soy sauce, 1 tbsp Egg white, 1 beaten Chili flakes, ¼ tsp Baking soda, 1 tsp Corn starch, 1 tbsp White pepper, 1 tsp Avocado oil spray To dredge: 3/4 cup cornstarch For the salad: 1/2 cup Shredded Carrot 🥕 2 cups Cabbage (50/50 white & purple) 1 White onion, thinly sliced 1 red bell pepper, thinly sliced Green onion Beijing beef sauce: 1 tbsp butter Garlic, 3-4 cloves finely minced Ginger, 2 tsp grated Brown sugar, 3 tbsp Water, ½ cup Oyster sauce, 3 tbsp Ketchup, 2 tbsp Sriracha, 3 tbsp Hoisin, ¼ cup Rice vinegar, 2tbsp Garnish: Red chili 🌶️ Sesame Cilantro (optional) 🌿 Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes