Give this circuit a try with your little one. Repeat for 3-5 rounds and finish with a 15-30 minute walk around your neighborhood. Let’s Get These Gains! Full follow along version will be on YouTube. #gainsbygaines #hazeltok #bodyweight #homeworkouts
Went to the P.O. Box today and found a surprise from @PUMA. Thank you for the gift. Definitely rocking this fit to her soccer practice! #HazelTok #GainsByGaines #unboxing #puma
Building noticeable muscle takes months, sometimes years — especially for women. What makes you 'look bulky' is excess fat sitting on top of untrained muscle. Strength training builds lean curves, not mass. Overeating is what causes the bulk. Let’s Get These GAINS! #GainsByGaines