latifghrir | @latifghrir | Compte de célébrité Aptitude Santé

COACH LATIF

@ latifghrir

Chest challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

9.05M

113.92K

1.26%

2.65K

211

20.79K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

5.32M

100.55K

1.89%

1.06K

175

16.79K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

4.04M

102.83K

2.55%

2.18K

125

17.86K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1.85M

26.75K

1.45%

87

80

1.97K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1.51M

14.96K

0.99%

132

35

1.97K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1.34M

44.94K

3.36%

319

86

5.63K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1M

10.64K

1.06%

164

26

1.71K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

943.3K

15.11K

1.6%

172

49

2.97K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

859.92K

34.28K

3.99%

219

66

6.06K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

801.85K

12.38K

1.54%

222

17

2.56K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

774.81K

20.93K

2.7%

442

34

4.2K

COACH LATIF

@ latifghrir

Remove Inner thigs fat Challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

750.87K

22.56K

3%

106

55

4.6K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

729.69K

12.35K

1.69%

149

47

3.36K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

614.79K

5.92K

0.96%

69

10

753

COACH LATIF

@ latifghrir

Chest Chllange in 21 days CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai #CapCut

549.67K

12.89K

2.35%

296

69

5.02K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

422.65K

13.1K

3.1%

128

15

1.58K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

385.29K

14K

3.63%

89

15

2.24K

COACH LATIF

@ latifghrir