train full body with me at 37 weeks🤰🏻 not long to go now and we are still up in the gym💪🏼 current workout split m: full body workout t: walk 3-4km w: full body slow stretch t: full body workout f: walk 3-4km s: full body workout s: full rest day personally my third trimester has been my best! I interchange training days and sometimes take extra rest days but all in all I am just listening to my body and enjoying the final stages! program: @MOVE WITH US 3rd trimester
30MIN GLUTE WORKOUT🤰🏻 Hiiiii🙋🏽♀️ I’m still here doing my best to move my body and navigating the changes I’m feeling with my training. My energy levels are very up and down, most days I feel pretty good and others I feel so fatigued, so just taking each day as it comes. I have been so busy over the last week I have only had time and energy for shorter workouts but the movement does wonders for how I feel mentally and physically🥰 sending love to all my amazing mamas growing little humans, you are doing such an amazing job🤍