Coach Moe

NO GYM? DO THESE ARM AND BACK EXERCISES FROM HOME TO LOOK BETTER IN SLEEVLESS TOPS & FITTED DRESSES #arms #backfat #armfat #homeworkouts

How to shrink your waist (without losing your curves) Abs won’t show up just because you train them. If you want to shrink your waist and keep your curves: 1️⃣ Train your core with intention (not momentum) 2️⃣ Eat enough protein daily (aim for 0.7–1g per pound of goal weight) 3️⃣ Keep lifting weights—resistance training preserves your shape as fat drops These ab exercises are great—but they’re just one piece of the puzzle. 🚨Don’t fall for the lie that cardio alone will shape your waist. Lift. Eat. Move with purpose. #waist #stomach #flatstomachworkout #pilates

NO GYM? DO THESE GLUTE & HAMSTRING EXERCISES FROM HOME —LIFT YOUR CURVES & LOOK BETTER IN JEANS & DRESSES #glutes #hamstrings #gym #athomeexercises

NO GYM? TIGHTEN YOUR WAIST WITH THESE AT-HOME MOVES FOR LEGGING CURVES #fupa #waistline #lowerbelly #athomeworkout

4 AT-HOME DUMBBELL EXERCISES TO REDUCE BRA FAT & TIGHTEN YOUR UPPER BODY WITHOUT A GYM #brafat #brafatexercises #athomeworkout

FLATTEN YOUR LOWER BELLY AT HOME AFTER A C-SECTION -FOR A SMOOTHER FIT IN HIGH-WAISTED PANTS & DRESSES ‼️Let’s talk about the lower belly pouch after a C-section. It’s not just fat—it’s also scar tissue and weakened deep core muscles. These exercises can help strengthen your core safely, but they won’t flatten the pouch on their own. To actually reduce the pouch, you also need to focus on lowering your overall body fat through nutrition (especially blood sugar balance and high-protein meals). You don’t need crunches. You don’t need a gym. You do need consistency, smart core training, and a fat-loss strategy that works with your hormones—not against them. ##csection #flatstomachworkout #waistline #athomeworkout #pouch #mompouch

NO GYM? DO THESE DUMBBELL MOVES TO TIGHTEN YOUR LEGS & GLUTES FOR BETTER FIT IN JEANS & LEGGINGS  #legsday #glutes #glutesworkout #jeans #leggings

NO GYM? DO THESE BACK & SHOULDER EXERCISES FROM HOME -LOOK BETTER IN SLEEVLESS TOPS & OPEN BACK DRESSES #backfat #brafat #athomeworkout

STRUGGLING WITH UPPER BELLY BULGE? DO THESE 4 MOVES AT HOME TO FLATTEN & TIGHTEN THAT ZONE struggling with that stubborn upper belly bulge — these moves help tighten the top portion of your core so crop tops and fitted tops sit smoother across your stomach. 💡 But here’s the real truth: You can’t spot-reduce fat. These exercises tighten and strengthen the area — but you need to pair them with the right nutrition to actually flatten your stomach. ✔️ Stay consistent with these moves. ✔️ Stay in a small calorie deficit. ✔️ Keep your protein high. ✔️ Don’t skip meals or go long hours without eating — it slows your metabolism. These tips plus these exercises = real change. Save this and send it to your accountability partner. Upper belly doesn’t have to be your forever struggle. You just need a real strategy. #bellyfat #upperbellyfat

4 HOME MOVES TO REDUCE CELLULITE & TIGHTEN YOIR SHAPE—SO SHORTS, SKIRTS & SETS FIT SMOOTHER Cellulite 101: It’s not just fat—it’s a combination of fat pressing through connective tissue. That’s why you can be slim and still have it. But here’s the truth: You can reduce the appearance of cellulite by building muscle under the skin, improving blood flow, and tightening your shape. These 4 home moves (glute marches, step ups, kickbacks, and leg circles with a dumbbell) hit exactly that—boosting circulation and sculpting the areas that tend to dimple. But don’t stop there. 💧Drink more water 🍗Increase your protein 😴Prioritize sleep 🏋🏽‍♂️Train consistently, especially lower body It’s not about perfection—it’s about progression. So your shorts, skirts, and two-piece sets sit smoother and you feel more confident wearing them. #TeamMoeTips #CelluliteFix #HomeWorkout #TightenAndTone #FitCurvy #cellulite #cellulitereduction

4 LOWER BELLY MOVES EVERY WOMAN SHOULD KNOW TO FLATTEN THE POUCH & TIGHTEN YOUR WAIST ‼️You can do all the ab exercises in the world—but if your body fat is too high, that lower belly pouch isn’t going anywhere. These 4 moves will help you strengthen your lower core and tighten your waist, but fat loss is what makes the definition show. 📢If you’ve been stuck trying to flatten your stomach or slim your waistline, comment “Curvy Fit” and I’ll reach out to see how I can help you get actual results—without wasting time on random workouts. ##bellyfat #bellyfatworkout #athomeworkout #fupa #lowerpoochworkout

4 KNEE-FRIENDLY HOME EXERCISES TO HELP ROUND OUT HIP DIPS WITHOUT A GYM 🚨You’ve probably seen a million “hip dip fix” workouts… but let’s be real—you can’t erase hip dips. They’re part of your bone structure. 🔑What you can do is build the right muscle around your hips and glutes to create smoother curves—so your leggings, dresses, and sets hug you better. These 4 at-home moves target the side of your glutes (no gym needed) and help your shape look more even and lifted. If you’re struggling to transform your body, comment the words, “Curvy Fit”, and I’ll reach out to see if I can help. #hipdips #hipdipsworkout #glutes #athomeworkout

NO GYM? 4 AT-HOME DUMBBELL EXERCISES TO TIGHTEN FLABBY ARMS WITHOUT BULKING— PERFECT FOR SUMMER TOPS You can’t define your arms without reducing body fat. Lifting helps tone and tighten, but if you’re not in a calorie deficit, that definition won’t show. Focus on clean eating, consistent training, and don’t skip your protein. Flabby arms don’t tighten with workouts alone—fat loss has to be part of the plan. #armfat #armfatworkout #sleeveless #sleevlesstops

TIGHTEN ARMS, SHRINK WAIST, & LIFT GLUTES— DUMBBELL WORKOUT FOR WOMEN 30+ You don’t need hours — you need intention. This full-body dumbbell workout will help you sculpt your upper body, tighten your core, and lift your glutes — in just minutes a day. Perfect for women who are tired, overwhelmed, but ready to feel good again. 📝 Reps & Sets: 3 sets of each exercise Rest 45 sec between set 🔥 Exercises: ✅Dumbbell Leg Hurdles— 10 Reps Per Side ✅Dumbbell Bent-Over Rows — 12–15 reps ✅Seated Shoulder Press — 12 reps ✅Dumbbell Pulse Glute Bridges — 20 pulses ✅Lateral to Front Dumbbell Raises — 10 reps each direction 📌 Tip: Consistency > intensity. Build the habit. Then we level up. #FullBodyWorkout #HomeWorkout #DumbbellOnly #WomenWhoLift #BackFatWorkout #CurvyFit #TightenTone #FitAtHome #WaistWorkout #GluteActivation

STILL GOT BAT WINGS? YOU’RE MISSING THESE 3 KEY TRICEP ANGLES Still got arm jiggle even after workouts?
Here’s the truth: most routines miss one or more of the tricep heads. That’s why nothing changes.
Here’s how to target all 3 heads of your tricep the right way—with gym and dumbbell-only alternatives: 💪🏾 Overhead Cable Rope Tricep Extension → Dumbbell Overhead Tricep Extension (2 arms)
💪🏾 Straight Bar Pushdown (Pronated Grip) → Bent-Over Supinated Dumbbell Kickbacks
💪🏾 Single Arm Cable Tricep Extension (Supinated Grip) → Glute Bridge Dumbbell Skull Crushers 🎯 These aren’t random moves—they’re strategic angles to tighten the entire back of your arm. 🏠 No gym? These dumbbell versions work just as well at home. 
Add 1–2 of these to your next upper body day and stop training blind. Save this. Tag a friend who’s tired of bat wings. 
#triceptips #batwingfix #tightenarms #flabbyarms #curvyfit #homearmworkout #dumbbellarms #batwings

4 MOVES TO TIGHTEN BAT WINGS AT HOME— NO PUSHUPS, NO GYM NEEDED This isn’t a full workout—just 4 simple moves you can add to your routine to help tighten the back of your arms. But let’s be clear: you won’t see real definition unless your nutrition is dialed in. Lifting tones. Eating right reveals. Combine both to reduce bat wings and feel confident in sleeveless tops. if you have struggles reducing the size of your arms, comment the words, “curvy fit”, and I’ll reach out to see if I could help. #batwings #armfat #fatarms

NO GYM? TIGHTEN YOUR WAIST WITH THESE AT-HOME CORE MOVES FOR A SMOOTHER FIT IN ROMPERS & BODYSUITS  To reduce body and belly fat, you must consume an adequate amount of protein and eat with a calorie deficit. #bellyfat #waistline

TOO TIRED TO WORKOUT? DO THIS 10-MINUTE BELLY SLIMMER Low Motivation Core Fix ✅ 3 rounds: 1️⃣Reverse Crunches– 15 reps 2️⃣Seated Twists– 12 each side 3️⃣Wall March w/ Arm Reach – 15 reps per side. No jumping. No pressure. Just momentum. You must consume an adequate amount of protein, and eat with a calorie deficit to reduce belly fat. These exercises alone will not reduce belly fat. #LowEnergyWorkout #BellySlimmer #FlatStomachRoutine #CurvyFit

No gym? Flat Glutes? These 4 Home Moves Fix That Fast No gym? Do these lower body moves at home to lift your glutes and reshape your legs. You don’t need fancy machines—just the right moves done with intention. 🔥 Do 2–3 rounds 💪 12–15 reps per exercise ⏸ Control each rep — feel the burn where it counts 🏋🏽 Rest 45–60 seconds between rounds EXERCISES: ✅Sumo Squats (dumbbell) ✅Reverse Lunges (dumbbells) ✅Glute Bridges on the Floor (with dumbbell) ✅Dumbbell Deadlifts These target the under-butt, outer glutes, and hamstrings—so your leggings fit better, your shorts sit higher, and your shape pops from every angle. if you have been struggling to transform your body, comment the words ”curvy fit”, and I will reach out to see if I could help. ##CurvyFitAtHome##GluteWorkout##NoGymNoProblem##LeggingsFitBetter##PeachyGlutes##LiftAndShape##DumbbellWorkout##BodyweightGlutes##FitnessForWomen##HomeWorkoutForWomen##SculptYourCurves##SlimThickGoals

TIGHTEN YOUR UPPER BACK SO BRA & TANK TOPS FINALLY FIT RIGHT— 4 DUMBBELL MOVES FOR BACK FAT FIX If you do these, you’ll finally start tightening the soft areas around your bra strap and mid-back — without building bulky shoulders. Most women are doing back moves that target their arms, not their back. These 4 moves hit the right spots to help your clothes fit better from behind. But don’t forget: if you’re not in a calorie deficit and getting enough protein, you’ll stay frustrated. Train smart. Eat right. And watch your back tighten up — for real this time. 🔥 Back Fat Fix Workout (no gym needed) 1️⃣ Rear Delt Raises – 3 sets of 15 2️⃣ Single Arm Renegade Rows (no push-up) – 3 sets of 10 per side 3️⃣ Bent-Over Dumbbell Rows – 3 sets of 12 4️⃣ Superman Row Hold – 3 sets of 30 sec holds 💬 Comment “Curvy Fit” if you want help tightening your back without losing your curves. I’ll reach out. #BackFatFix #CurvyFitProgram #DumbbellWorkoutForWomen #BackWorkoutAtHome #UpperBackToning #NoBulkingJustToning #FitnessForBusyWomen #backfat