Chaz Spackman

#greenscreenvideo RDL - Everything you need to know. #rdl #romaniandeadlift #lowerbodyworkout

#greenscreenvideo The proper training sequence to get your first pull up #pullup #pullupgang #pullupchallenge

Hip Thrust: Beginner VS Advanced #hipthrust #gluteworkout #gluteday

#greenscreenvideo How to get leaner (step by step) #lean #nutritiontips #Fitness

#greenscreenvideo Ab Training Mistakes + cable crunch tutorial #abday #coreworkout #sixpackabs

#greenscreenvideo Creatine - Should you take it? #creatine #supplementsthatwork #buildmuscle

#greenscreenvideo Step Ups - How to bias the glutes #gluteworkout #gluteday #stepup

#greenscreenvideo The more extreme the deficit, the faster the weight loss. The more moderate the deficit, the slower the weight loss. The more extreme the deficit, the less time you can stay in it without harsh effects. The more moderate the deficit, the longer time you can stay in it without harsh effects. The key is to find the route that works best for your situation personally instead of listening to random advice on social media. #nutrition #nutritiontips #nutritionist

#greenscreenvideo Hip Extension - Avoid These Mistakes #gluteworkout #gluteday #lowerbodyworkout

#greenscreenvideo How to know if your deficit is too low. #getlean #nutritiontips #nutritionhelp

The longer you eat low in calories, the more hunger your brain will signal. This is why it becomes vital for those on big weight loss journeys to take breaks during a deficit as you notice your hunger increasing. This will help keep things sustainable and allow you to keep pushing into the future when your hunger stabilizes. #nutritiontips #nutritioncoach #nutritionfacts

#greenscreenvideo Goblet squats are overrated - here’s why 📝: #gobletsquat #legday #legdayworkout

Want bigger quads? Stop relying on goblet squats. Here’s why suitcase cyclist squats are a better hypertrophy tool👇 Goblet squats are great for beginners. They teach form, build general strength, and challenge the core. But they limit progression fast. You’re capped by how much your arms and upper back can hold. Not what your legs can actually push. Suitcase cyclist squats solve that. ✅ More load potential – Dumbbells at your sides let you load heavier without front rack limitations (add straps to take grip out of the equation). ✅ More quad bias – The narrow stance + heel elevation forces deeper knee flexion and upright posture. ✅ More stability. No front-heavy fatigue = more output through the legs. ✅ More hypertrophy – The increased range of motion and stretch under load = better stimulus for growth. #gobletsquat #legday #quadworkout

Barbell Squat - Quads vs Glutes #squat #legday #legdayworkout

#greenscreenvideo Why calorie deficits don’t work #nutrition #nutritiontips #nutritioncoach

How To Get A Real Push Up #pushup #pushupchallenge #exercisetips