Dr Alex

#ad #AD Growing up, I really struggled with my skin, and I know how hard it can be when spots leave you feeling insecure and wanting to hide away.   For the past few years, I’ve been using @La Roche-Posay, and it’s been a game-changer for me.   With the new year here, it’s the perfect time to build skin habits that stick and I can’t recommend this moisturiser enough. Let me know in the comments if you give it a go ❤️   #EFFACLAR #skincare #Lifestyle

#ad Ad. Did you know nearly 1 in 2 people deal with dandruff? You’re not alone… I’ve been using @Vichy Laboratoires Dercos shampoo for ages now, and honestly, the difference is incredible. My hair feels healthier and shinier 🙌 I dare you to put Dercos to the test and join my crew in wearing black t-shirts everyday. After 1 wash, up to 100% of flakes are gone, so you don’t even have to wait 🙌 #daretowearblack #mevsdandruff #dercos #dandruff

#ad Ad. Need a moment of calm in the chaos? Stop by the Zen Carriage by @Audible at King’s Cross Station, here until Fri 24th Jan 🎧 Explore wellness titles, scan for mindful moments, and escape with soothing audio. If you can’t pop by, audible can transport you to a place of calm any time you need it. There’s more to imagine when you listen. #audible #mentalfitness #mindfulness

Let the new year be the perfect time to turn a new leaf on worry. Here’s what a lifetime of being a class-A worrier has taught me: Most things we worry about never actually happen, and we suffer twice when they don’t. Even when life throws challenges our way, we almost always underestimate our ability to handle them. Don’t let worry steal your peace in 2025 - control what you can and let go of the rest. If improving your mental fitness is one of your goals this year, I wrote The Mind Manual just for you. Check it out through the link in my bio Let me know your thoughts in the comments below 👇 #mentalfitness #mindset #newyear

You would be 24 today, Llŷr. Instead you are forever 19. I think of you, all the time. I love you. I miss you. Your big brother, Alex x

Today I have achieved two years of no alcohol 💙 When I decided to put the bottle down on the 4th of December 2022, I was 21 stone in weight, my skin was terrible and when I looked into my eyes I could tell that I was completely lost. Mentally I was really struggling and I thought to myself if I carry on like this I won’t make it to 40 years old. I was under so much stress and pressure and really wasn’t looking after myself in any shape or form. I hadn’t at that point decided how long I would give up for, I honestly thought it would only be for a few months, so to reach this milestone is so special to me and can’t tell you how much of a difference it’s made to my life in so many different ways. I actually decided to stop drinking in December to prove to myself that yes, I can do this. I knew that if I could get through December, I could get through any time of year. I still had such a fun time socialising with my friends, it’s probably the most social Christmas period I’ve ever had, but I was so much happier and more productive in the days and started the new year with such a renewed sense of self and an energy to help improve other areas of my life too. What I didn’t expect was that stopping drinking would be so hard in other ways. All of a sudden I had to face everything I had been suppressing and feel it raw and unfiltered. I also had to learn a new way of life, literally a new way of being. It’s been a fascinating journey, one which I am still learning and growing from. I talk in more depth about why I haven’t returned to drinking in my latest Youtube video, if you haven’t yet, check it out and I can’t wait to share more of what I’ve learnt from this journey. This one decision has planted the seed for so many positive domino effects in my life. If you are thinking about giving up alcohol, or even reducing it in your life, let this be your day 1 and join me on this journey. Even if you just try it for a few months, you may be surprised at the benefits. With love, Alex x

Listen to the full episode with neuroscientist Dr Vignola on @Stompcast podcast. Wherever you listen! #alcoholfree #dryjanuary #sober

Quitting alcohol gives you more time! No seriously - think about how many days a week you lose to hangovers. Let us assume its one day a week, thats 52 a year! When we quit the booze we have more energy and capacity to do so much more in our lives. I am making videos throughout dry January on sober and alcohol free living. Let me know any questions you have 👇 #sober #dryjanuary #alcoholfreejourney

You can’t tell a story about the thing you didn’t do… This week I’m stomping with Jim Chapman. With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers.  We discuss the importance of following your heart and having the confidence to step out of your comfort zone, as well as reflecting on both of our mental health journeys and how Jim’s concerns have shifted since having children. Listen to this episode now wherever you get your podcasts 💙 #podcasts #mentalfitness #youtuber

If you don’t slow down, your body will hit the brakes for you. In this week’s episode of the Stompcast, Dr Claire Plumbly, a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout, shares powerful tips on quieting your inner critic and why having a ‘third space’ (outside of work & home) is key to protecting your energy 🙏 This episode is packed with helpful signs of burnout and what to do to prevent it in the first place. Give it a listen wherever you get your podcasts 💙 #podcasts #mentalfitness #burnout

That moment when you want to stop, pause and ask yourself: What if I carry on? What if I don’t actually need to stop? 🏃‍♂️💨 Your mind will give up before your body does. Prove yourself wrong. Push past the doubt. You are stronger, faster, and more capable than you ever imagined. Keep going 💪 Tag a running buddy who needs this reminder 💙 #mentalfitness #running #motivation

Don’t let society put you in a box 👆 Your 20s (and life in general) are all about exploring, evolving, and becoming who you’re meant to be. Self-discovery isn’t a destination - it’s a journey. And remember, you can be so many different things all at once and life is ever evolving, that’s what makes it exciting 💙 #mentalfitness #inspiration #change

Running for the mind, not the miles 👆 Take it one step at a time - literally - and see how movement can help you feel more balanced and in control. I often turn to running - not just for physical fitness, but for the incredible benefits it has on focus, mood, and clarity. For those of us with ADHD, running can be life changing. Here’s your reminder to lace up, head out, and give your brain the gift of movement. Your mind (and body) will thank you 💙 #mentalfitness #running #adhd

This was one of the biggest realisations I had when I stopped drinking alcohol 👆 Hard day at work? Have a drink. Heading to a wedding? Have a drink. Watching sport? Have a drink. Alcohol seems to be associated with every single social event in our lives. It was only once I stepped away that I realised how crazy that was 🤯 If you’re giving dry Jan a go, or you’re sober curious, check out my YouTube channel I am creating AF content to support you this year. If you’re sober curious, or interested in alcohol-free content, make sure to follow my page 💙 #alcohol #alcoholfree #sobercurious

On this week’s Stompcast, Dr. Kathryn Mannix shares deeply moving and surprising moments from her time caring for those at the end of life. Through her powerful stories from palliative care, she invites us to face the unknown with less fear and discover how death can offer profound lessons on living a more meaningful, fulfilled life. Take a moment today to pick up the phone and tell someone you love them - there doesn’t need to be a special reason. One day, you’ll be glad you did 💙 #mentalfitness #lifelessons #inspiration

Protecting your peace isn’t selfish, I think it’s truly necessary. Learning to say ‘no’ has been one of the best revelations for me over the past few years. My time, energy and mental health has become so much more of a priority and practice really does make perfect. I hope this helps you to set boundaries, stand firm, and surround yourself with people who respect you 💙 Send this to someone who needs a reminder and share to your story to spread the message 🙏 #mentalfitness #boundaries #peoplepleaser

My three tips for avoiding boredom during dry January. Alcohol free living is an amazing and exciting journey to be on, but adapting to change can bring out feelings such as boredom. I have been alcohol free for 2 years so I want to share tips and support you through your journey. Let me know any questions you have below :) #sober #dryjanuary #alcoholfreejourney

Are you sober curious or doing dry January? This video is sharing the insights of quitting alcohol and the benefits of alcohol free living. I learnt so much from my sober journey. Let me know if the comments questions you would like answered! #sober #dryjanuary #alcoholfreejourney

Are you the problem if you can't handle your booze? Or have we got this all wrong? The alcohol paradox is real and if you're doing Dry January, you might already be noticing how different your nights (and mornings!) feel. Take a moment to ask yourself: Does alcohol add to your life, or is it quietly taking away more than it gives? I'd really like to hear what you think, comment below and share with anyone you think needs to hear this. If you are sober curious, and want more alcohol-free content, do follow my page #alcohol #alcoholfree #sobercurious #mentalfitnessgym

Success is important, but the real wealth is found in moments shared with the people we love 👆 This week on the Stompcast I’m joined by Sahil Bloom to redefine what it truly means to live a wealthy life. Sahil is an American entrepreneur and writer and I hope you find this conversation as inspiration and life-changing as I did 🙌 Don’t let life’s rush make you miss out on the important moments that are right in front of you. Listen to this episode now wherever you get your podcasts 💙 #podcasts #mentalfitness #inspiration