Train Effective

Fought battles off the pitch- and stood tall on it. Francesco Acerbi take a bow 👏 💪 #francescoacerbi #inter #ucl #football #Soccer #motivation

Do you think like Mbappe? 😅 #footballtiktok #realmadrid #mbappe

Setting the precedent for years to come! 👏 #PremierLeague #footballtiktok #footballplayer

Hands up in the comments if this is you 🤣✋ #footballtiktok #footballplayer #PremierLeague

Seems to be working for him 🤷‍♂️ #footballtiktok #ucl #PremierLeague

Overly eager in training 😅 #footballtiktok #footballplayer #footballer

Any excuse to eat cake first 😅🎂 #footballplayer #footballtiktok #footballer

To be part of the 1%, you have to train like it. #footballtiktok #footballplayer #ucl

1️⃣ Reduce Calf Pressure: Modern match socks are tight, and for some players, this causes discomfort or even restricts blood flow. Cutting the socks eases pressure on the calves. 2️⃣ Prevent Cramping: Tight socks can contribute to muscle cramps during intense matches. Cutting the socks allows for better circulation and reduces cramping risks. 3️⃣ Avoid Blisters: Some players prefer wearing their own grip socks underneath. By cutting the official socks, they can layer them over their preferred footwear to prevent blisters. 4️⃣ More Comfort with Grip Socks: Grip socks offer better traction and foot stability inside boots. Cutting the match socks lets players wear their grip socks while still meeting uniform requirements. 5️⃣ Custom Fit and Flexibility: Every player has different leg shapes and muscle sizes. Cutting the socks lets them personalise the fit for maximum comfort and movement. 6️⃣ Prevent Sock Slippage: Standard socks may slip or bunch up during play. Players cut and tape them around the ankle to keep everything secure. 7️⃣ Reduce Risk of Shin Guard Movement: A better sock setup helps lock shin guards in place, so they don’t slide around during games. #footballtiktok #footballplayer #realmadrid

Arsenal’s set-piece coach wanted a cross, but Rice had other ideas… and what a hit it was! 🚀 Moments like these show the power of instinct and individuality in football 🌟⚽️ #rice #arsenal #realmadrid

Acerbi couldn't quite bring his magic from the semi's into the final... #footballtiktok #footballplayer #ucl

Over 30 years of pure graft and discipline down to this one very moment 👏 #son #tottenham #manutd

How to cook on the wing 🪄 #footballtiktok #PremierLeague #ucl

If you’re a goalkeeper, flexibility isn’t just a bonus – it’s essential. It helps you move quicker, reach further, and react faster. 💨 Think about it: diving across the goal, stretching for that top corner save, or quickly resetting after a deflection – all of that becomes easier when your body moves freely 🧘‍♂️ But it’s not just about performance – it also helps prevent injuries and keeps you feeling sharp throughout a long season. So if you’re serious about improving as a keeper, don’t just work on your handling or shot-stopping – make flexibility a key part of your training 🫵 #footballtiktok #footballtraining #goalkeeper

If they get to the World Cup, Lewandowski might not be there 😳 #footballtiktok #footballplayer #footballtraining

Marcos Llorente was left unhappy with playing conditions after Atletico’s 4-0 defeat to Paris Saint Germain, siting hot weather and playing times as difficult to adjust to from Europe 🥵 Has the Spanish midfielder got a point? 🤔 #footballtiktok #footballplayer #worldcup

No rice for Rice 🍚❌ #footballplayer #footballtiktok #PremierLeague

Jamie Vardy things 😂 #footballtiktok #footballplayer #PremierLeague

NAPOLI CHAMPIONS 🇮🇹🏆 He creates chaos and mayhem everywhere he goes. Some people love him, some people don't. But no one can deny, that the man knows a thing or two about winning league titles 😉 #napoli #footballtiktok #seriea

Thoughts on artificial turfs? 🤔 #footballtiktok #footballplayer #footballer