Sanne Vloet

3 simple foods you can add to your routine to support digestion and get things moving 💩 Make sure not to combine your papaya with dairy for optimal digestion. #digestion #digestiontips #constipation

He never knows what he gets..

What I eat in a day to feel my best! After years of digestive issues, I finally know what foods are best for my body.  @ZOE is a science-based nutrition company that gives me the data to prove it. With their three-part test kit, they provide insights to my personal blood sugar, blood fat, and gut health. Now I know exactly which foods boost or suppress my gut microbiome.  In the app, I can log my meals and find out how they score. The more gut boosters I eat, the higher the score becomes.  Savory Egg Plate  - 2 scrambled eggs + 2 egg white, 1 tsp butter - slice sourdough bread - Fresh lettuce w/ olive oil and vinegar - 1/3 cup cottage cheese - Handful black berries & gooseberries - ZOE score: 77! Use can try ZOE with my code SANNE10. #ZOEpartner #guthealth #digestion #WIEIAD

Picking up my husband from the airport in Amsterdam, he’s just back from working on the green tea farms in Japan 🍵

Recreate exactly and thank me later ;) Protein Yogurt Bowl (50g protein) - ½ cup Greek yogurt ( I like Straus Creamery) mixed with 1 scoop vanilla protein powder (luse @ritual) and a splash of water - ½ cup cottage cheese (trust me, the combo with Greek yogurt is amazing) - A handful of fresh berries - I love blueberries and raspberries - 1 scoop Hemp & Sesame Seed Mix from @beeyawellness - 1 tbsp peanut butter #breakfast #highproteinbreakfast #protein

Life takes wild turns.

I hate to say it, but abs aren’t made in the kitchen, they’re built in the gym and revealed through what you eat! You can’t train your way out of poor nutrition, but you also can’t eat your way to strong, defined muscles without putting in the work. Training builds the strength; nutrition helps bring it to the surface. It’s the combo of both that makes the magic happen , not one or the other. Focus on getting stronger first, and let the kitchen support the work you’re putting in! Focus on nourishing your body with wholesome foods, plenty of protein, enough fiber, proper hydration, and keeping processed foods to a minimum!

euro summer starting here 🇫🇷🥖 send me your recs for south of France

first ocean dip in France just fixes all your problems 🇫🇷🥹 #cannes #hiddenbeach #pointedelaiguille #cotedazur

Save this Spicy 15-Min Booty Burn Pilates Workout - No Equipment Needed. This quick at-home lower body burn is perfect if you're short on time but want to feel the burn. 2 rounds per side ( 50 seconds on 10 sec rest) 1. Glute Bridge + Two Tap 2. Glute Bridge + Knee Tap 3. Glute Bridge Extension + Hip Dip 4. Leg Lifts + Curl 5. Leg Lift 45° + Knee Crunch Find the full follow along workout on my YouTube channel (link in bio!) or the Soul Sync Body App and join us for the full 7-day Pilates challenge to tone, sculpt & feel strong! #soulsyncbody

What I Eat in a Day – Lisbon Edition. You’ve seen what I cook at home, but I also love sharing what I eat while traveling. My approach? Balance. At home, I usually stick to clean, nourishing meals but when I’m exploring new places, I fully embrace the local food culture. Some meals nourish the body, others nourish the soul and both are important in my opinion! Breakfast:fresh papaya & eggs Benedict at hotel Lunch: Rice, veggies, cod & potatoes, ham , melon & bread at Pinoquio Afternoon: Nekohama matcha at @comombe Dinner: La Joya Cantina ( highly recommend!) #lisbon #lisbonrestaurants #matcha #lisbonfood

travel with me to Amsterdam vlog ✈️