tamz

• 
  54111
  Classement mondial
• 
  880
  Classement des pays/régions
• 
  1M
  Suiveurs
• 
  122
  Vidéos
• 
  18.39M
  Aime

tamz  Tendance des données (30 jours)

tamz Analyse des statistiques (30 jours)

tamz Vidéos chaudes

tamz

@ _liltam

leg day snippet🙂‍↕️ the big 3; hipthrusts, sumo RDLS & glute biased squats. thanks @C4 Energy for the fuel. #C4partner #legdayworkout #glutes

850.86K

161.9K

19.03%

1K

653

5.76K

tamz

@ _liltam

I wish I could bring this hipthrust machine back home lol #GymTok #glutes #hipthrust glutes & hamstrings workout this evening

546.59K

106.7K

19.52%

395

243

4.3K

tamz

@ _liltam

all in one year, I loved myself through all it’s phases. gotta love bodybuilding ✨ #GymTok #bodybuilding #Fitness

306.57K

37.34K

12.18%

223

238

1.43K

tamz

@ _liltam

a lot can change in a year. trust the process, eat good & lift heavy. #GymTok #girlswholift #weightlifting

264.95K

35.09K

13.24%

119

125

565

tamz

@ _liltam

quad workout with a sprinkle of glutes✨ my face says it all, this workout was PAINFUL #GymTok #hipthurst #quads #glutesworkout

213.81K

35.57K

16.64%

323

150

1.23K

tamz

@ _liltam

40lb difference here #transformation #GymTok

148.34K

13.47K

9.08%

26

56

89

tamz

@ _liltam

🗣️🗣️🗣️ just because you in a deficit means you are weak. you are so much stronger than you think OKUR! #bodybuilding #GymTok #legday

136.82K

12.38K

9.05%

54

57

169

tamz

@ _liltam

glute workout this evening🙂‍↕️ added belt squats & abductions at the end, it was *chef kiss* #GymTok #glutes #glutesworkout

120.63K

11.17K

9.26%

118

74

266

tamz

@ _liltam

if nothing changes, nothing changes🙂‍↕️ #transformation #GymTok #fitnessmotivation

103.58K

10.02K

9.67%

49

30

81

tamz

@ _liltam

glute and hamstring workout🙂‍↕️ time to SCULPT #legday #GymTok #hipthurst

96.35K

8.3K

8.61%

86

56

205

tamz

@ _liltam

part 1 of many🙂‍↕️ prep is a privilege. gotta love this sport. #bodybuilding #quads #GymTok

88.41K

7.53K

8.52%

58

36

104

tamz

@ _liltam

even through prep the goal stays the same, lift heavy.🙂‍↕️🙂‍↕️ a clip of me doing heavy pendulum squats. #pendulum #GymTok #quads #legdayworkout

77.49K

8.02K

10.35%

15

56

74

tamz

@ _liltam

posterior day is superior 🙂‍↕️ back, glutes and hamstrings baby! save up to 30% on Amazon Prime Day 7/8-7/11🫦 @C4 Energy #c4partner #GymTok #backworkout #glutes #hamstrings #amazonprime

53.03K

3.93K

7.42%

30

27

45

tamz

@ _liltam

fasted cardio>> me and stairmasters have a love hate relationship lol. happy Monday yall🫶🏼 #GymTok #bodybuilding #cardioworkout

49.05K

3.87K

7.89%

7

15

14

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