Miranda

healthy but realistic day of food👇🏻🥑✨🍯 let me know if you want to see more of these for inspo x breakfast: eggs, cottage cheese & avocado toast with hot honey snack: yoghurt bowl with raspberries lunch: tuna sushi bowl dinner: tuscan chicken orzo (let me know if you want the recipe) dessert: snickers bites (recipe a few posts back) Pans are Wolstead mineral ivory from Kitchen Warehouse (dc: MINERAL10) #wieiad #healthyeating #highprotein #dates #orzo #foodinspo

healthy but realistic day of food👇🏻🥯🥒 let me know if you want to see more of these for inspo x breakfast: homemade bagel with bacon & scrambled eggs snack: apple lunch: Korean beef & noodles @FroPro Nutritious Comfort Food dinner: chicken & pineapple tacos dessert: sweet potato brownies with yoghurt and peanut butter Let me know if you want any of these recipes xx #wieiad #healthyeating #highprotein #foodinspo

what I prepped for the week to be healthy without restriction👩🏼‍🍳✨👇🏻 shopping list: Choc PB Rice Crispies 🍫🥜 Rice crips Naked Harvest chocolate protein powder (code: MIRANDA15) Rice malt syrup or honey Peanut butter Chocolate Lemon Blueberry Baked Oats 🫐🍋 Ripe bananas Oats @Naked Harvest Supplements vanilla protein powder Milk of choice Maple syrup Baking powder Frozen blueberries Flaked almonds (optional) Chicken Fajita Traybake 🌮🥑 Chicken breast Capsicum Onion Fajita Seasoning Avocado Greek yoghurt Honey Lime Let me know which recipe you want to see first?! #mealprepideas #bakedoats #highproteinmeals #healthyfood

Replying to @nuttynutella20 One Pan Tuscan Chicken Orzo 🤤 a quick, healthy, high protein dinner recipe that’s perfect for meal prep! Ingredients: 1 tbs olive oil, from the sun-dried tomato jar 500g chicken breast, diced 1 tbs Tuscan seasoning 1 onion, diced 1/2 tbsp garlic, minced 1 cup cherry tomatoes, halved 1/2 cup sun-dried tomatoes, drained (80g) 1 cup orzo/ risoni (200g) 2 1/2 cups chicken stock (625ml) 1/2 cup light cooking cream (125ml) 1 cup baby spinach ¼ cup parmesan cheese, grated (25g) Method: 1. Season the diced chicken with half the Tuscan seasoning. Heat the oil in a large pan over medium-high heat. Add the chicken and cook for 5 minutes until nearly cooked through. Remove from the pan and set aside. 2. Add the onion and garlic to the pan, sauté for 3-4 minutes until softened. Add the cherry tomatoes, sundried tomatoes and remaining Tuscan seasoning, cook for an another 2 minutes. 3. Add the orzo and stock, stir well. Add the chicken back into the pan, with a lid, reduce the heat and simmer for 10-15 minutes or until orzo is tender. Stir regularly so it doesn't stick to the bottom of the pan. 4. Add the cream and spinach. Stir through until the spinach is wilted. Remove from the heat and stir through the parmesan until melted through. Macros (serves 4): 495 calories P 42g C 51g F 16g #orzo #highprotein #DinnerIdeas #EasyRecipe

Coles really pulled through with the free hot roast chicken policy #hack #roastchicken

#ad Baked Cottage Cheese Cheesecake 🍰 single serve & high protein!! Ingredients: 100g low fat cottage cheese 30g yoghurt 1 egg 30g ON gold standard whey protein powder 1-2 tbsp sweetener Berries or lemon zest, optional Method: 1. Blend all ingredients together until smooth. 2. Pour into 1 large or 2 smaller ramekins and bake for 20-25 mins at 160 degrees celsius until lightly golden and firm around the edges (will be a bit wobbly in the centre). 3. Refrigerate for a few hours or overnight to set. 4. Top with whipped cream or crushed biscuit to serve. For 1 large cheesecake - 314 calories & 44g protein For 2 smaller serves - 157 calories & 22g protein #highprotein #cheesecake #fatloss #EasyRecipe #dessert

Sweet potato brownies are going to be your new favourite healthy dessert!! Gluten and dairy free with 10g protein per serve 😍🍫 Ingredients: 1 cup sweet potato or pumpkin puree (~240g) 2 eggs 1/4 cup nut butter 1/2 cup sweetener 2/3 cup chocolate protein powder* 1/3 cup cocoa powder 1/2 tsp baking powder 1 tsp vanilla extract Pinch of sea salt Method: 1. Preheat the oven to 180C and line a square baking tin. 2. In a large bowl, whisk together the sweet potato/pumpkin puree, eggs, nut butter, sweetener and vanilla until well combined. 3. Add the protein powder, cocoa powder, baking powder and salt. Mix until just combined. 4. Pour the batter into to the baking tin. Optional to sprinkle over chocolate chips, nuts or swirl through some extra nut butter. 5. Bake for 25-30 minutes or until a skewer comes out clean. Allow to cool completely. *I used @Naked Harvest Supplements choc malt protein (discount code: MIRANDA15). Optional to use almond flour instead but they won’t be as high in protein. 118 cals P 10g C 12g F 4g #healthydessert #sweet #brownie #glutenfreerecipes

Choc PB rice krispies 🍫✨🥜 such an easy treat for when you’re craving something sweet! Ingredients: 1/2 cup natural peanut butter (120g) 1/2 cup rice malt syrup or honey (120g) 3 cups rice crisps (100g) 1/4 cup vanilla or chocolate protein powder (30g) - I used @Naked Harvest Supplements discount code: MIRANDA15 100g chocolate, melted Method: 1. Mix the peanut butter and rice malt syrup together in a bowl (add 1/2 tbs melted coconut oil if the peanut butter isn’t runny or microwave for 30 seconds if needed so it’s easier to mix). 2. Add the rice crisps and protein powder, mix until well combined. 3. Spread the mixture into a lined container/brownie tin and press down with a spatula. 4. Heat the chocolate in a microwave safe bowl in 30 second increments until melted. Pour on top, optional to sprinkle with sea salt flakes. 5. Place in the fridge or freezer for at least an hour to set. Slice into 12 squares. Macros per serve: 165 cals P 11.1g 16.5g F 7.8g I use vitawerx chocolate and Coles soy crisps for extra protein. #EasyRecipe #healthydessert #sweettooth

what I prepped for the week to be healthy without restriction 👩🏼‍🍳✨ aiming for 130g protein: Breakfast 🥞🫐 Pancake Bowls - 37g protein Lunch Satay Chicken Spring Roll Bowl - 34g protein Sweet Treat 🍫🍠 Pumpkin Protein Brownies - 10g protein Dinner 🍚🥬 Yellow Chicken Coconut Curry - 36g protein #mealprep #sundayreset #proteinpancakes #healthyfood

what I eat in a day - health retreat edition #wieiad #detox #healthyfood

s’mores dip is the cutest date/girls night activity and sooo yum! 🤤 #datenight #girlsnight #dessert #couple

what I prepped for the week to be healthy without restriction👩🏼‍🍳✨👇🏻 shopping list: Sweet Potato Brownies 🍫🍠 Sweet potato (or pumpkin) Chocolate protein powder Eggs Cocoa powder Sweetener Nandos Style Chicken and Rice 🥘🫑 Chicken breast or thigh Onion Capsicum Peas Paprika, turmeric & cumin Chicken or vegetable stock Overnight Oats 🍯✨ @Made Monday honey & cinnamon overnight oats (currently 25% off site-wide!!) Almond milk #mealprepwithme #ingredientprep #sundaymealprep #sundayfridgerestock

beyond obsessed @Courtney Cosmetica 🤍 did the most incredible job 💋 #liptattoo #lipblushtattoo #lipblush

“Kinda looks a little bit pink but you know me”

healthy but realistic day of food👇🏻🍵🥑 let me know if you want to see more of these for inspo x breakfast: honey & cinnamon overnight oats with yoghurt and blueberries snack: @Naked Harvest Supplements vanilla matcha with collagen // discount code: MIRANDA15 (shop EOFY sale from 24th June!) lunch: high protein avocado & egg smash snack: snickers magic shell yoghurt bowl dinner: noodle Broadbeach yellow curry (recipe on my page) total: 122g protein #wieiad #healthyeating #highprotein #mealideas

Don’t sleep on these boneless butterfly chickens from Aldi 🫱🏼‍🫲🏻 #aldi #groceryhaul #sundayreset

Snickers bites 🍫✨ date caramel covered in chocolate, such a yummy treat for when you’re craving something sweet! Ingredients: 200g medjool dates, pitted 100g peanut butter 100g chocolate, melted Flaky sea salt, optional Method: 1. Remove the pit from the dates and add them to a blender or food processor with the peanut butter. Blitz until smooth. 2. Line a baking sheet or muffin moulds. Microwave the chocolate in a heat proof bowl in 30 sec increments until melted. 3. Drizzle a little chocolate into the base of each muffin mould. Then fill each with a spoonful of the date caramel. Top with more melted chocolate and sprinkle with salt. 4. Freeze for a few hours to set. Notes: before blending, soak the dates in hot water for 10 mins especially if using dried dates. Macros for 12: Cals 138 P 3.5g C 18.5g F 6.6g #date #EasyRecipe #healthydessert

im still on the hunt so let me know what heels you wore on your wedding day!! #bridetobe #wedding #shoes

One pan chicken shawarma traybake 🌯🍅 such an easy, high protein dinner or meal prep Ingredients: 600g chicken thigh, diced into large pieces 2 tbsp plain greek yogurt 1 tbsp tomato paste juice of 1/2 a lemon (approx 2 tbsp) 1 tsp minced garlic 1 tsp dried oregano 1 tsp paprika 1/2 tsp cumin Pinch of cinnamon 1/2 tsp salt 1/4 tsp black pepper 1 large red onion To serve: 1 tbsp olive oil 1 kg potatoes (or pita/ rice) Cucumber, tomato, lettuce 4 tbsp @obela_au smooth Hommus Method: 1. Preheat the oven to 200°C. 2. Place the chicken in a large mixing bowl with all of the other ingredients, except for the red onion. Cover and marinate for at least 20 minutes or overnight. 3. Place the chicken onto a lined baking tray and top with onion. Spray with olive oil and bake for 35-40 minutes (I like to grill for the last 3-5 minutes to char the top). 4. Slice the potatoes, coat in olive oil and season. Bake for 30 minutes until golden. 5. Serve the chicken with chips (or rice/pita), salad and a big dollop of @obela_au hommus! Macros per serve: 409 cals P 37.2g C 28.2g F 13.5g #onepanmeal #EasyRecipe #mealprep #shawarma

speechless at how good these Dubai chocolate strawberry cups are!! 🤤 1000/10 @Nadia // Cookie Loaded Perth #cookieloaded #perthfood #dessert #cookies