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I may be bald but I still go to the barbershop more than most dudes with a full head of hair. 💈 Ever since I was a kid, I used to go twice a week. It was the one thing that made me feel brand new (hard to explain but my guys know what I’m talking about.) I’d save up my allowance just to stay fresh. Now that I’m older, my beard still gives me a reason to keep that ritual alive. Fellas, I’m sorry for spilling the truth to your girl about what really goes down at the barbershop. 🤭 Comment what city you’re from and how much your barber charges you.

Can you BELIEVE it? 😳 Even though I’ve lost a ton of weight, the suit still fits my frame. That’s the crazy part about body composition. Muscle is denser than fat. You can weigh less, but still fill out the same clothes completely different. You tell me. Do I need to buy a new suit? 👔

My first cheat meal in 60 days 😱 You won’t believe how little I actually ate. Send this to the friend you always cheat with. Comment where I should eat next! 🍕🌭🍦

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them. And since I still run too, I consider myself a HYBRID athlete. Watch closely… what do you think made me lose focus mid workout? 👀 TAG a friend who hates training legs 😂

The End of an Era. 🪒 I wanted change. And for some reason, my mind kept telling me I’d get it by shaving the beard. As much as I loved it and what it added to my identity it grew through some of the darkest moments of my past year. And I couldn’t shake the feeling that it was carrying the weight of that energy with it. So I shaved it. Did it change my life? No. 😂 I miss it. But sometimes your mind needs to do something, anything, to spark a shift. And this was mine. What’s something you’ve done to start a new chapter? I’d love to hear it.

Scared to post this because it’s NOT about Speed. It’s about the idea that carbs are the enemy. “Cut carbs to lose weight” isn’t wrong. But it doesn’t have to be that way. I used to be TERRIFIED of carbs. That’s why I loved trying keto, animal based, or low carb diets. Because I was taught carbs = fat gain. Everything changed when I started tracking macros. Basically eating the right amount of fats, carbs and protein per day. Instead of fearing carbs, I started using them: For energy, performance, and a way more flexible lifestyle and selection of food. Here’s the truth: There’s a study and a social media page to support every diet on earth. Watch enough videos and you’ll be scared to eat anything. The best diet is the one that works for you long term. That fits your life. That doesn’t bounce you in and out of yo yo cycles. Like the ones that cause me to do a new transformation every year, you know? Not here to push a plan. Just saying: if you love carbs, you don’t have to cut them all to make progress. LIKE this video if you’ve ever been confused by online diet advice 😂 COMMENT what’s worked best for YOU! 👇🏾

I almost ruined my Lamborghini trying to make it “better.” 🤦🏾‍♂️ I wrapped it for the flex… and paid the price. Sometimes your ego convinces you to fix things that were never broken. Lesson learned. 🧠 G7Mindset 🐺 #Lamborghini

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym. It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment. I’d rather invest in my health now than pay for it later. LIKE this video if you think you’re flat footed too. 😅

I got dared me to jump in. I jumped in. Simple. 🎯 We were finishing a hike and found this cold river… I figured why not? Train your mind and your body will follow. It’s not just about discipline in the gym, it’s about showing up everywhere because how you do 1 thing is how you do everything. 💯 Would you have jumped in?

UH OH….. 😳 Every time one of these clips resurfaces, I feel the same thing you probably do.. Confusion, discomfort, maybe even disgust. I look at that version of me and don’t even recognize who I was. And what’s worse? I chose to be him. Not once, but over and over again. I didn’t lose control, I gave it away. To ego. To validation. To a world I thought I had to perform for. Greed. Lust. Arrogance. Selfishness. I embodied them all. I wore them like armor. And I convinced myself it was “just content” or “just a persona.” But it wasn’t. It was me. And I hurt people. A lot of people. Whether I was helping them or not, I was still hurting them. This post isn’t for pity. It’s not an apology tour. It’s not PR. It’s just me saying: I’m not proud. I get it. I own it. And every single day now, I fight to never be that person again. I can’t rewrite the past. But I can take full responsibility for it and I can live differently moving forward. If you’ve ever watched those clips and wondered, “What the hell happened to him?” Just know… I ask myself the same thing every day.

This could’ve ended VERY badly. 😅 The last time I benched heavy, people said I had more in the tank. So today I loaded 235 and went for it. 💪🏾 No spotter. No safety net. Just me, the weight, and whether I could move it or not. Always respect the weight, but never fear testing your limits. I wouldn’t consider this my PR considering I’m doing so many reps but definitely PROGRESS. 😤 LIKE this video if this inspires you to CHALLENGE yourself. 🔥

Not asking for another chance. I’m earning it. I know what you’ve seen. The highs. The breakdowns. The falls. I’ve made more mistakes in public than most people make in private. But for the first time in my life… I’m not running from it. I’m not performing. And I’m not asking for applause. This isn’t a comeback. This is a rebuild. No more hype. No more crash. Just discipline. I’m not here to be perfect. I’m here to be real. And that starts right now. If you’ve ever felt like your past disqualified your future, this one’s for you. Comment “STILL STANDING” if you’re in that fight too.

Very hard for me to say what I’m trying to say here.. But I feel like the person who needed to hear it will understand it perfectly. ❤️

You don’t need thousands to give back. You just need intention. 💕 ⠀ I made 3 care packages today — filled with things I’d want someone to give me if I were in that position. ⠀ This wasn’t about the reactions. It was about the love. ⠀ Watch until the end. Every moment matters. 🧠

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple, boring, and realistic for the mood I was in. Truth is, I was lazy. I wasn’t feeling my best. So I kept it basic and hit my numbers. That’s what matters. Hit your Calorie Goals through the proper portion of Fats, Carbs and Protein. Once you understand that, you’ll stop obsessing over eating exactly like the next person. One more thing. Since filming this, I’ve already increased my calories higher than what you’ll see in the video. So don’t use this as a blueprint, just a reference. I really try to make this sound and be as simple as possible for you! Let me know if all of this is making sense! ❤️💪🏾

One decision. Two completely different lives. I’ve lived as both versions. One leads nowhere. The other? Watch until the end, you’ll see exactly where it takes you. 🧠

Which one hit you the hardest? Drop the number below. 👇🏾