Kelly Matthews

Tis the season 🏈 ✨ #nfl #squats #powerlifting #powerlifter

DEC 1st is here, lets get it. 🔗 ïn bîo #winterarc #gymmotivation🏋️‍♀️ #fitnessmotivationdaily #strengthtrainingforwomen

Unrecognizable by 2025. Training pr0gram ïn b!0 #winterarc #training #strengthtraining #bodybuilding

Replying to @Celestialbliss08 free week on me 🔗 in b!0 #weeklyworkoutsplit #strengthtrainingforwomen #workoutmotivationforwomen #fitnessmotivationdaily #getstrong #liftweightsladies

lift heavy with me - pr0gram in b!0 #weightliftingtips #strengthtrainingforwomen #liftingtips #progressiveoverload #gymmotivation🏋️‍♀️ #gymgirltips

come join the team 🔗 in bï0 #mondaymotivaton #workoutmotivationforwomen #strengthtrainingforwomen #growglutes #winterarc

Pr0gram ïn b!0 #gymmotivation #fitnessmotivation #strengthandconditioning

If you gotta rush its too heavy bb 😘 #hipthrusts #glutegains #gymtips

I can only speak in tiktok audios atp #tiktok #fyp #millennialsoftiktok

we’re building glutes in 2025 - training pr0gram in bîo #glutegrowth #glutegains #howtogrowglutes #gluteworkoutsforwomen #strengthtrainingforwomen #glutegrowthtips

y’all can do them weekly with me 🖇️ in pr0file #gluteworkouts #glutegrowth #strengthtrainingforwomen #growyourgluteswithme #gluteexercise #fitnesstipsforwomen

Replying to @issememe dont train with me if you don’t want to be strong and have a fat 🍑 #trainingprogram #strengthtraining #gluteworkout #glutegains

Underated 🗣️ #glutesworkout #legday #legsworkout

this is your sign 👀 pr0gram in b!0 #trainlikeanathlete #workoutsforwomen #athletictraining #explosivetraining #workoutmotivationforwomen #strengthtrainingforwomen #workoutprogram

🔗 ïn b!0 #winterarc #gymmotivation #fitnessmotivation

2025 is the year you get real results - pr0gram 🔗 in bio #glutetraining #strengthtrainingforwomen #dumptruck #glutegains #glutegrowthtips #glutesworkout

STOP DOING SH*TTY FRONT SQUATS Front squats are tricky! This is one of the most requested exercises to cover here and with the members of my program for very good reason. Setup: start with a zombie squat to find the correct bar placement. Grip the bar with the tips of your first 3 fingers, step under the bar and push your elbows up like you’re carrying a tray. Stance width is more personal preference but it will usually be more narrow than your back squat. Elevating your heels can also be very helpful in keeping your torso more vertical and allowing for more depth. Common mistakes: gripping the bar with your whole hand, bar not resting on your delts, torso dumping forward Front rack alternatives: crossing your arms over your chest, looping lifting straps on the bar and gripping them instead of using your fingers #stopdoingshitty #frontsquats #strengthtraining #gymtips #gymmotivation #gymeducation

Replying to @natimarty lets train 🚀 join the team at the 🔗 in my b!0 #trainlikeanathlete #strengthandconditioning #gymmotivation #strengthtraining #fitnessmotivationdaily

You mean it wasnt ‘cortisol face?!’ #strengthtraining #dietculture

join the glute growth pr0gram 🔗 in b!0 #workouttransformation #transformation #glutegrowth #glutegrowthtips #workoutsforwomen