Amanda | Healthy Recipes

Who says baked oats should stay in 2020?? I’ll be sharing a bunch of new recipes over the next couple of weeks 😍

To be clear, I love protein powder 😇 but I know some of you don’t! And you defintiely don’t need protein powder to get 150+ grams of protein per day 💪🏻 ps this FDOE is also vegetarian! I am counting two of the muffins and two of the brownies in this 🤤 #highprotein #lowcalorie #fdoe #fulldayofeating

Replying to @Nina I want you guys to have the best baked oats ever (not dry) so here are my tips 🫶

Do you guys agree with this list? 🤔 Thank you for being here ❤️ here’s to an even better 2025 ☺️

270 cals for the entire thing 😱

Replying to @Diana.Okhmak High protein brownies without protein powder 🍫 Macros (one brownie): 111 cals, 7P, 13C, 3F Macros (whole batch): 667 cals, 40P, 81C, 18.5F Ingredients: -65g all purpose flour -20g unsweetened cocoa powder -20g powdered peanut butter -3g baking powder -pinch of salt -60g @lakanto Monkfruit sweetener -1 egg -40g egg whites -120g nonfat Greek yogurt -15g light margarine -20g mini chocolate chips Directions: -Preheat the oven to 350F -Mix all the ingredients together; I added half the chocolate chips into the batter last, then saved the other half for on top -Spray a 6x9 inch baking pan with cooking spray and pour the batter in -Bake for 20-22 mins, then let cool for a few mins and slice into 6 brownies -Enjoy 😍🍫 #highprotein #lowcalorie #macrofriendly #proteinbrownie #proteinbrownies

200-300 calories for the entire pint AND fun holiday flavours >>> All 5 recipes now posted on my latest YouTube video 🫶 link in bio! #highprotein #lowcalorie #ninjacreami #proteinicecream

Replying to @︎ Chocolate creami ice cream with no protein powder 🍫🍦 Nutrition (entire pint): 272 cals, 22.5P, 30C, 7F Ingredients: -400ml high protein 2% chocolate milk -10g unsweetened cocoa powder -3g fat free chocolate pudding mix -1g xanthan gum -15g zero calorie sweetener Directions: -Add all ingredients to a container, shake to combine, then free for 24 hours -Use the “light ice cream” setting on your Ninja Creami, then add a tbsp of unsweetened almond milk and use the “re-spin” setting -Enjoy 😍🍫 #highprotein #lowcalorie #macrofriendly #ninjacreami #proteinicecream #noproteinpowder

Replying to @char🐒 Chocolate Chip Skillet Cookie | 37g Protein with NO PROTEIN POWDER 🍪 Nutrition (entire skillet): 494 cals, 37P, 56.5C, 12.5F Ingredients: -50g all purpose flour -8g coconut flour -25g powdered peanut butter -35g zero calorie sweetener -3g baking soda -1 egg -1 egg white -100g nonfat Greek yogurt -3ml vanilla extract -10g chocolate chips -optional: top with a sprinkle of sea salt Directions: -Preheat the oven to 350F -Mix all ingredients in a bowl except the chocolate chips -Spray a 6 inch cast iron skillet with cooking spray and pour the batter in, make sure to spread out with the back of a wet spoon -A tip I have is to have slightly more of the dough in the middle, because the outer edges bake faster -Bake for 17-18 mins if you want a gooey texture, 20 mins if you want cakey -Enjoy 🍪 #highprotein #lowcalorie #macrofriendly #cookieskillet #noproteinpowder #proteincookie

Catch me being cozy and eating healthy desserts until the end of 2024 & beyond #highprotein #skilletcookie

Do you prefer pancakes or waffles?

Replying to @dessyg Chocolate chip banana bread baked oats 🍫🍌 Nutrition: 410 cals, 31P, 55.5C, 8.5F Ingredients: -45g oat flour -25g @pescience vanilla protein powder (discount code FIT15) -5g @lakanto brown Monkfruit sweetener -2g baking powder -50g nonfat Greek yogurt -100ml unsweetened almond milk -70g sliced banana -12g mini chocolate chips Directions: -Preheat the oven to 400F -Mix all the ingredients (except the last two) together in a bowl -Mix in half the banana slices and chocolate chips -Spray a mini 6 inch cast iron skillet with cookie spray, then top with rest of the sliced banana and chocolate chips -Bake for about 18 mins, or until fork comes out clean (I would check around the 13-14 min mark) then enjoy 🤤 #bakedoats #pescience #highprotein #lowcalorie

They don’t want you to know the hacks and actuallt enjoy eating healthy, high protein breakfasts 🤷🏻‍♀️🍫

Should I post the recipe? 😇

Yes we’re continuing to get 30-40+ grams of protein per meal this year 💪🏻

Caramel Pecan Ninja Creami protein ice cream 😍 Macros (entire pint): 294 cals, 25.5P, 14.5C, 15.5F Ingredients: -200ml high protein skim milk -200ml unsweetened almond milk -15g @pescience snickerdoodle protein (discount code FIT15) -15g @lakanto brown Monkfruit sweetener -3g cinnamon -1g xanthan gum -4g fat free vanilla pudding mix -20g pecans -5g biscoff spread Directions: -Add all ingredients to a container except the last two, shake to combine, then free for 24 hours -Use the “light ice cream” setting on your Ninja Creami, then add a tbsp of unsweetened almond milk -Scoop the middle and add the pecans and biscoff, and use the “re-spin” setting -Enjoy 😍🍦 #highprotein #lowcalorie #macrofriendly #ninjacreami #proteinicecream

Replying to @FuriousFish 10 inch cheese pizza for one 🧀🍕 Macros (entire pizza): 443 cals, 31P, 57.5C, 8F Ingredients: -70g all purpose flour -4g baking powder -4g garlic powder -2g salt -110 nonfat Greek yogurt -40g light shredded mozza -50g marinara sauce -sprinkle of oregano Directions: -Preheat the oven to 400F -Combine the crust ingredients (first 5), then roll out on a floured surface as thin as you can into a circle -Fold the edges in slightly as shown to make a crust -Add marinara and shredded cheese, then bake for 18-20 mins (I also broiled for another 1-2 mins) -Sprinkle oregano, slice, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #proteinpizza #healthypizza #pizzaforone

Not to mention only 480 cals for the entire thing 😱

Replying to @Kendall Hot cocoa ninja creami 🍫☕️ Macros (entire pint): 276 cals, 23P, 33C, 5.5F Ingredients: -200ml @fairlife skim milk -200ml unsweetened almond milk -15g @pescience chocolate truffle protein powder (discount code FIT15) -10g hot chocolate mix -1g xanthan gum -3g fat free chocolate pudding mix -15g @lakanto Monkfruit sweetener -10g marshmallow fluff -10g mini marshmallows -10g light whipped cream Directions: -Add all the ingredients except the last three into the container and shake to combine, then freeze for 24 hours -Prepare ice cream according to Ninja Creami instructions. I used the “light ice cream” setting first -Pour a tbsp of unsweetened almond milk into the ice cream, then add marshmallow fluff, then select the “mix-in” setting -Top with whipped cream & marshmallows -Grab a spoon and dig in 🥄🫶 #highprotein #lowcalorie #macrofriendly #proteinicecream #ninjacreami #creamiicecream #lowcalorieicecream #pescience #lakanto #hotcocoa #hotcocoaicecream #fairlife #fairlifemilk