Healthy Emmie

One of the many reasons why you’re bloated on your period 🩸 #womenshealth #women #female #health #femalehealth #wellness #periods #menstrualcycle #firstperiod

Stop Freaking Out About Weight Fluctuations—The Scale Lies To You 🤷‍♀️ #health #Fitness #weight #weightloss #weightgain #muscle #female #hormones #fit #healthy

Why are women so moody? 🤪🤪🤪 #health #women #womenshealth #femalehealth #female #girls #girl #Fitness #females #womenempowerment #male #hormones #hormonebalance #hormonebalancing #hormone #wellness #health

Why you crave chocolate on your period 🍫🩸 #womenshealth #women #cravings #chocolate #pms #menstrualcycle #womensupportingwomen #femalehealth #periods #periodcravings #nutrition #sweets #magnesium #nutrition #female #girls

It’s not weight gain, it’s inflammation 🔥 #inflammation #inflammatory #health #wellness #antiinflammatory #healthy #nutrition #healthylifestyle

It all makes sense now… 🩸🤯 #womenshealth #women #femalehealth #pms #health #periodhealth #wellness #healthy #female #girls

The Female Body’s Most Impressive Transformation 👀🍉 #women #health #womenshealth #femalehealth #pregnancy #postpartum #pregnant #fertility #healthy #nutrition #body #transformation #bodytransformation

Why You’re Always Hungry (+How To Eat To Fix It) #nutrition #food #nutritionist #health #healthy #healthyfood #cleaneating #satisfying #eating #healthyeating

Want a Fast Metabolism? Eat More… #nutrition #food #Fitness #metabolism #health #healthy #eat #food #wellness #nutritionist #metabolichealth

Why Gaining Weight Can Actually Be a Sign of Getting Healthier #health #Fitness #muscle #weightgain #weightloss #nutrition #wellness #holistichealth #healthyemmie

It’s not weight gain, it’s inflammation 🔥 #nutrition #health #healthy #inflammation #wellness #food #nutritionist #weightgain #weightloss #marshmallow

Can’t stop eating chocolate? Try this. 🍫 #health #healthy #chocolate #sweettooth #food #nutrition #Fitness #weightloss #desserts #Foodie #vegan #vegetarian

we don’t “forget” to eat on this side of tiktok #health #healthy #food #nutrition #healthyfood #cleaneating #eatclean #vegan #plantbased #Foodie #healthyeating #nutritionist #trishapaytas

Recipe below! 🍫🍦 Black Bean Ice Cream, 100% vegan, with no refined sugar or junk! You must use a Ninja Creami! INGREDIENTS: Base: 1/2 cup black beans (or more! you can even use the whole can!) 1 cup non dairy milk 2 dates (pitted) - optional 1/2 tsp vanilla extract 1 tablespoon vegan chocolate chips (I use @hukitchen which don’t have refined sugar) 2 tablespoons cocoa powder Mix In: 1-2 tablespoons maple syrup Directions: 1. In a food processor or blender, combine the black beans, non-dairy milk, dates, vanilla extract, vegan chocolate chips, cocoa powder. 2. Blend until smooth. 3. Pour the mixture into a Ninja Creami pint container. 4. Freeze for 12-24 hours. (12 hours gives a more soft serve froyo consistency.) 5. After freezing, use the Ninja Creami to spin the mixture using the Lite Ice Cream setting. 6. If you froze it for 24 hours, you may need to respin it. 7. Use the mix in feature to add in the maple syrup for a touch of sweetness. 8. Serve and enjoy! I just got a Ninja Creami and I am OBSESSED. This was the first recipe I tried and (if I do say so myself) I was literally BORN for this. I am going to slay the house down with more recipes. #ninjacreami #creami #creamirecipes #ninjacreamirecipes #vegan #plantbased #dairyfree #sugarfree #blackbeans #desserts #easy #healthy #health #icecream #froyo #yum #yummy #ninja #ninjakitchen

Struggling with food around the holidays? I’m here to help 🥰🙏 #food #nutrition #nutritionist #health #healthy #wellness #weightloss #Fitness #eating #cleaneating #weightgain

Gainging 5 pounds overnight isnt fat girlie, it’s inflammation 😉🔥 #nutrition #health #healthy #inflammation #wellness #food #nutritionist #weightgain #weightloss #marshmallow

Reese’s Cocoa Puffs Cereal made from… CHICKPEAS? 🤯🍫🥜🥣 RECIPE: Ingredients: 1 can chickpeas 1 tablespoons cocoa powder 1 tablespoon peanut butter powder 2 tablespoons maple syrup Directions: 1. Drain and rinse the chickpeas. Pat dry. 2. Mix the chickpeas with maple syrup, pb powder, and cocoa powder. 3. Lay on a baking sheet (I used silpat to prevent sticking.) 4. Bake at 425F for 20-25 minutes. Let cool. 5. Enjoy with non-dairy milk! #plantbased #vegan #healthy #health #wellness #wfpb #chickpeas #cocoapuffs #cereal #glutenfree #sugarfree #recipes #eatclean #cleaneating #breakfast #breakfastrecipes #Fitness #vegetarian #veganrecipe #dessert #snacks

It’s not fat, it’s water, food, sodium retention, or even your uterus. (It doubles in weight before your period!) 🩸 #health #wellness #weightloss #Fitness #food #weightgain #weightloss #nutrition #nutritionist #sandwich

You might be better off just having the sugar 🤷‍♀️ #sugar #sugarfree #nutrition #food #Fitness #calories #macros #plantbased #natual #healthy #health #wellness #nutritionist

Erewhon Raw Vegan Cinnamon Roll Copycat Recipe 🖤 Crust: 120g oat flour (1 cup) 100g pecans (1 cup) 2 tbsp + 2 tsp psyllium husk + 1/3 cup water 1/4 cup maple syrup Filling: 155g dates (1 cup) 3 tbsp maple syrup 2 tbsp water- Salt (to taste) 3 teaspoons cinnamon Directions: Soak psyllium in water for 15 minutes. Blend pecan nuts. Add all other crust ingredients. Blend until dough forms. Push out into a rectangle on parchment paper. (long side should be 25-27cm), and the thickness should be about 0.5 cm Blend all the filling ingredients. Spread a thick layer of the filling on the crust, but keep 1-2 cm at the top as is. Roll with the help of parchment paper and hands. Refrigerate overnight. Cut into rolls. #erewhon #erewhonmarket #vegan #rawvegan #nobake #dessert #plantbased #sugarfree #Recipe #cleaneating #losangeles #erewhoncopycat