The Pause Life

Sepsis before antibiotics was almost always fatal.

#onthisday

I’d love to know your thoughts on this in the comments below. The theories I’ve heard was that we evolved to provide free childcare but, that we evolved to be historians makes a lot more sense. It provides protection of our species so that we don’t repeat the same mistakes of the past. #menopause #perimenopause #thenewmenopause #drmaryclaire

Replying to @FelonLordLegacy Its you ger than you think. #menopause

She has the support and lover for family, but this was largely preventable, but it needed to start decades ago, and she never had the chance. #menopause #perimenopause

Also me. #TheNewMenopause #perimenopause #menopause

Did I miss any? #menopause #perimenopause

Bringing back the incredible advocate @Marcella Hill #menopause #womenshealth

@HigherUpWellness I hope this helps you become better. #cico #trainers #wellness #perimenopause #womenshealth #menopause #menopausesupport #hormonehealth #healthyaging

Whipping up my go-to ‘menopause shake’—because there’s nothing magical about being menopausal and having a shake, but this one is packed with everything my body needs at this stage. 💪✨ Protein, fiber, vitamins, minerals, nutrients, and probiotics all in one! Cheers to feeling nourished and supported. 🥤 #MenopauseNutrition #HealthyLiving #FuelYourBody

When a woman in menopause tells me she’s eating 1200 calories a day, exercising regularly, and still struggling to lose weight, I believe her. Menopause isn’t just about hormone changes—it’s a complete shift in how the body responds to food, exercise, and even stress. During this transition, women experience increased inflammation, changes in insulin resistance, shifts in cholesterol, and a new body composition, all without any changes to their lifestyle. Maintaining a healthy body composition becomes uniquely challenging. Women’s bodies are not just smaller versions of men’s—they have distinct needs and responses, especially during menopause. It’s time we listen to women and understand that these struggles are real. #MenopauseAwareness #ListenToWomen #BodyChanges #HealthyAging #TheNewMenopause

I’m curious to know how this is aged. I posted this two years ago today and I’d still love to know your thoughts. Is it easier for you to find help with your menopause now versus two years ago? #WomensHealth #menopause #perimenopause

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

Low fiber intake isn’t just about digestion—it can have serious effects on your mental and physical health. A recent study found that low fiber intake is linked to an increased risk of moderate to severe depression. 🧠💔 And that’s not all: other studies show fiber is tied to better cognitive function in older adults and a reduced risk of cardiovascular disease. Here’s why: Fiber feeds your gut microbiome, which plays a key role in producing neurotransmitters like serotonin that regulate mood. It also helps lower inflammation and improve metabolic health, both of which are connected to mental health and brain function. The science is clear—fiber is a game changer for your overall well-being. Most people aren’t getting the recommended 25-30 grams per day, but the good news is, you can start small and build up. Begin tracking your fiber intake and adding more fiber-rich foods to your meals. Some great options include: 🥦 Broccoli 🍓 Berries 🌰 Chia seeds and flaxseeds 🥜 Lentils, chickpeas, and beans 🍠 Sweet potatoes 🍏 Apples (leave the skin on!) 🌾 Whole grains like oats, quinoa, and brown rice These small dietary changes can make a big difference for your mental clarity, mood, heart health, and longevity. Let’s prioritize this often-overlooked nutrient and fuel our bodies and minds for a healthier future. 💪 #FiberForHealth #MentalHealthMatters #GutBrainConnection #CognitiveHealth #HeartHealth #NutritionScience #HealthyLiving #menopause #perimenopause #thenewmenopause

Can someone explain why? #insurance #healthcare #TheNewMenopause #Perimenopause #tirzepatide #monjuaro

#This workout isn’t just about fitness—it’s about frailty prevention. As I age, I take my risks of osteoporosis, diabetes, and muscle loss seriously. I’ve shifted my mindset from focusing on being thin to being strong. Menopause and aging naturally challenge our bones and muscles, so I’m working hard to stay ahead and protect my health. If you’re ready to rethink your approach to health and strength, check out our resources at thepauselife.com. Let’s build stronger bodies and healthier lives together! 💪 #StrongNotThin #FrailtyPrevention #MenopauseHealth #ThePauseLife #BoneAndMuscleStrength #menopause #perimenopause

New research confirms what many of us have experienced: hormone changes during perimenopause and menopause can deeply impact mental health. Yet most clinicians aren’t being trained on this critical connection. It’s time to take action! We need better education, training, and research in women’s health—especially in areas beyond reproduction. Let’s push for a healthcare system that truly supports women at every stage. #WomensHealth #MenopauseAwareness #MentalHealth #TheNewMenopause #CallToAction

Body composition changes are real in menopause. Here are a few evidence based tips to combat, see our blog for more. #TheNewMenopause #HormoneHealth #Perimenopause