shredathletics

• 
  235320
  Classement mondial
• 
  7294
  Classement des pays/régions
• 
  268.47K
  Suiveurs
• 
  1.41K
  Vidéos
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  4.45M
  Aime

shredathletics  Tendance des données (30 jours)

shredathletics Analyse des statistiques (30 jours)

shredathletics Vidéos chaudes

shredathletics

@ shredathletics

One less run per week will do it

405.48K

27.1K

6.68%

371

80

914

shredathletics

@ shredathletics

I was doing my easy runs wrong. Yes they are relaxed but don’t make this mistake

365.44K

15.83K

4.33%

139

73

530

shredathletics

@ shredathletics

How long it takes to benefit from zone 2 running

115.79K

4.79K

4.14%

47

54

229

shredathletics

@ shredathletics

The goal is to run faster with less effort. Here’s a quick fix to immediately improve your running form

99.72K

4.41K

4.42%

114

43

312

shredathletics

@ shredathletics

How long should your longest run be before the marathon?

43.66K

1.54K

3.52%

41

21

87

shredathletics

@ shredathletics

Sub-16 minutes 🎯

37.24K

2.28K

6.12%

2

19

11

shredathletics

@ shredathletics

Ignore the pace on your watch. Train by effort instead

35.27K

1.63K

4.63%

28

10

124

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