Joy Rindfleisch

Hi, I'm Joy. I lift heavy things. If buying new leggings every time I PR is wrong... then I don't wanna be right. @Gymshark just dropped a massive sale and it's too good to miss. 🛍️ 👀 The site is up to 50% off plus an ADDITIONAL 10% off using Code JOY10 ✨🦈 Stock up on your favs and put together some fire fits for summer gains 💗 #GymsharkSale #Gymshark #lifting #FitnessJourney #GymTok #narratortrend #Fitness #gym #girlswholift #strongwomen #gymgirls #fitnessmotivation

Worked so hard I don’t even recognize myself. #gym #Fitness #weightloss #wholefoodsdiet #healthylifestyle

So locked. 🔒 1 year transformation from 160lbs ➡️ 125lbs on a Whole Foods diet 🥩

57kg bench record i am coming for you 👀 220lbs/100kg at 57kg bw #benchpress #powerlifting #GymTok #powerliftingmotivation

Bench PR 226lbs/102.5kg @57kg body weight 🤌🏻 (Definitely was not light work) @Gymshark Code JOY10 | @Helimix Co Code JOY 🩷 #powerlifting #gym #Fitness #benchpress #strongwomen #powerliftingmotivation #powerliftingwomen #bench #strong #muscles #gymhumor

160lbs ➡️ 125lbs Animal based eating 🥝🥩🫐🍓 instagram: joyjoysfitness_ for more 🤍 #animalbased #wholefoods #healthylifestyle #wholefoodsdiet #gym #Fitness #Lifestyle #weightloss #weightlossjouney

the @avery effect 👩🏼 ✂️

Europe for 2 weeks after college ends >> ❤️ follow my instagram: joyjoysfitness_

WHAT I EAT IN A DAY TO STAY JACKED AND STRONG 🥩🫐🥝🥑 My diet consists of primarily Whole Foods focusing on protein intake!! this is what works for me and might not work for you!! Take this as inspiration not a meal plan made for you!! Experiment with your body and see what works for you :) @RYSE Supplements | @Helimix Co Code JOY ❤️ @Gymshark Code JOY10 🦈 #whatieatinaday #wholefoods #wholefoodsdiet #animalbased #diet #foodisfuel #powerlifting #gymmotivation #gymgirl #strong #strongwomen #Fitness #fitnessmotivation #Lifestyle #weightloss #healthyliving

Define feminine, I’m feminine. 🧚🏻✨

160lbs ➡️ 125lbs Instagram: joyjoysfitness_ for more I was cutting down to the 63kg weight class for powerlifting and wasn't losing any weight by tracking. My metabolism was so messed up from constantly trying to cut, and my hormones were out of wack. I pulled out of nationals last year and let my body heal. I stopped tracking for 9 months, and now I sit below the weight class I was trying to cut into. My body is now regulated and I am able to intuitively eat while incorporating a primarily Whole Foods diet into my daily life. This way of eating makes me feel good, and took away all the food noises. I have been binge restrict free for over a year, and all it took for me way intuitively eating and to stop worrying about the calories but rather focusing on the nutritional value of the foods I was consuming ❤️‍🩹 #animalbased #intutiveeating #eatingdisorderrecovery #wholefoods #weightloss #transformation #gymmotivation #gymrat #Fitness #fitnesswomen #fitnessmotivation #Lifestyle #healthyliving #healthylifestyle

@RYSE Supplements Code JOY ❤️ #GymTok #gymhumor #GymLife #Fitness #gymgirl

Strutting my stuff ✨🩷 Look good, lift good. @RYSE Supplements Code JOY 💗#powerlifting #powerliftingwomen #powerliftingmotivation #gymgirl #strongwomen

#ad Hard work baby 💋@Gymshark Code JOY10 ❤️ #gymshark #Fitness #gym

Idk how you guys make this look so aesthetically pleasing 😭 #gymcouple #gymcouplesgoals #couple #gym #Fitness @James kellerman