The Workout Witch

• 
  19235
  Classement mondial
• 
  5206
  Classement des pays/régions
• 
  2.24M
  Suiveurs
• 
  2.05K
  Vidéos
• 
  36.48M
  Aime

The Workout Witch  Tendance des données (30 jours)

The Workout Witch Analyse des statistiques (30 jours)

The Workout Witch Vidéos chaudes

The Workout Witch

@ theworkoutwitch

the science behind why you can’t lose weight after long-term stress / trauma 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

3.43M

193.38K

5.65%

2.35K

1.45K

5.49K

The Workout Witch

@ theworkoutwitch

why your nervous system chooses freezing over feeling 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze#somatichealing #somaticexercise

2.26M

27.26K

1.21%

264

1.08K

4.61K

The Workout Witch

@ theworkoutwitch

release your neck & shoulder tension 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.34M

51.33K

3.84%

4.18K

925

16.37K

The Workout Witch

@ theworkoutwitch

*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.28M

127.21K

9.9%

3.97K

3.65K

12.71K

The Workout Witch

@ theworkoutwitch

the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

1.15M

105.03K

9.12%

3.42K

619

12.07K

The Workout Witch

@ theworkoutwitch

15 ways your body knows you have high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

1.04M

26.24K

2.52%

740

142

1.4K

The Workout Witch

@ theworkoutwitch

high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol in 90 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

949.29K

29.04K

3.06%

292

71

1.3K

The Workout Witch

@ theworkoutwitch

how trauma changes your brain 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

888.04K

62.03K

6.98%

3.97K

1.21K

12.71K

The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

660.94K

11.65K

1.76%

41

86

846

The Workout Witch

@ theworkoutwitch

584.35K

15.72K

2.69%

1.38K

110

1.35K

The Workout Witch

@ theworkoutwitch

10 things that embarrassed me when I had high cortisol 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

570.79K

3.97K

0.7%

319

18

244

The Workout Witch

@ theworkoutwitch

your startle reflex tells you if you’re living in a constant state of threat 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

549.8K

6.12K

1.11%

81

152

1.05K

The Workout Witch

@ theworkoutwitch

jerking is a sleep behavior you should never ignore, (because it actually means your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

512.5K

2.3K

0.45%

75

63

1.36K

The Workout Witch

@ theworkoutwitch

how long-term stress and trauma reshape your memory 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video by @ scieproofficial

507.92K

19.8K

3.9%

867

293

3.95K

The Workout Witch

@ theworkoutwitch

I know you have stories 🩵 #narcissist #narcissisticabuse #narcissisticrelationship #cptsd #narctok

461.59K

6.57K

1.42%

15

5.18K

328

The Workout Witch

@ theworkoutwitch

very specific signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

448.58K

12.5K

2.79%

43

124

412

The Workout Witch

@ theworkoutwitch

get your energy back with movement along your dorsal vagus nerve 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise video credit: @scieproofficial

410.67K

23.51K

5.72%

1.02K

378

3.88K

The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

372.16K

5.2K

1.4%

22

38

187

The Workout Witch

@ theworkoutwitch

it’s not always depres$ion, it’s often just your nervous system stuck in a freeze response...🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise duet w/ @elsieinthesoop

317.44K

17.8K

5.61%

372

728

2K

The Workout Witch

@ theworkoutwitch

the laziest way to lower your cortisol naturally (without supplements)🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

289.6K

8.74K

3.02%

38

36

174

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