Corey Perkins

the power of a plan. 🔗 in b!0 to join us #transformation #hypertrophytraining #gym #beforeandafter

🔗 in b!0 to join us #bodybuildingworkouts #effectivetraining #optimizedtraining #gymfitcheck #trainingprograms #bodybuildingtips

workouts shared in profile (free no cc) #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

let me help. program 🔗 in b!0 (first week on me) #effectiveworkouts #trainingprogram #hypertrophytraining #dadbod #workouts

workouts shared in profile (free no cc) #gymtips #progressiveoverload #workoutsformen #pullworkout

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

The Perfect Push Day📌 Full program 🔗 in pr0file #pushday #workoutplan #bodybuildingworkouts ⠀ 1️⃣ Incline DB Press✖️5-9 reps 🎯 Upper (clavicular) Chest Bias 2️⃣ Flat DB Press✖️5-9 reps 🎯 Mid (sternal) Chest Bias - lengthened 3️⃣ Chest Fly✖️7-12 reps 🎯 Mid (sternal) Chest Bias - shortened 4️⃣ DB Lateral Raise✖️6-10 reps 🎯 Side Delts - short - mid 5️⃣ Partial DB Lateral Raise✖️AMRAP 🎯Side Delts - lengthened 🔁Superset 7️⃣ Tricep Rope Pushdown 🎯Long Head Bias 6️⃣Half-Kneeling Puishdown 🎯All 3 Heads (no bias) fit ➖ @ASRV equipment ➖ @Gymreapers: PERK10 for 10% off #pushday #pushworkout #workout

fr33 week of workouts shared in b!0 #workoutplan #effectiveworkouts #progressiveoverloadtraining #workoutsformen #tricepsworkout

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

efficiency>. program 🔗 in b!0 (try it fr33 no cc) #efficient #training #gym #inteligentprogramming #workouts

fr33 week of my workout plan shared in b!0 #effectiveworkouts #workoutsformen #dailyfitnessmotivation #progressiveoverloadtraining #bicepworkout

I got you. full program 🔗 in b!0 (try it FR33) #buildmuscle #gymtips #progressiveoverloadtraining #gymworkouts

free week of program in b!0 #workoutplan #gymmotivation #hypertrophy #effectiveworkouts #shredded #lean #bodyrecomposition

program 🔗 in b!0 (first week on me) #transformations #gymtips #progressiveoverload #accountability #trainingplan

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

workouts shared in profile #gymtipsforbeginners #legpress #legworkout #progressiveoverloadtraining #workoutsformen

NEW TRI-VECTOR SPLIT⚠️ fr33 week in b!0 (no cc) #trainingsplit #trivectorsplit #pplsplit #besttrainingsplit #pull #push #legs #gym

Recomp 101. Full progressive plan in b!0 #recomp #bodyrecomposition #gymtips #progressiveoverload #hypertrophytraining #burnfatbuildmuscle

Bicep Building 101 📓 fr33 week of workouts in b!0. #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @ASRV equipment ➖ @Gymreapers code PERK10