Jade|Fitness & Nutrition coach

What I eat in a day to easily be hitting around 100g protein... Save for meal ideas! Follow me for more @jadecarolanfitness Breakfast 👇 Chicken sausage smashed tacos with fried eggs, rocket, avocado and sriracha mayo. Lunch👇 Roasted tomato and @tesco burrata with truffle toast with @filippoberio_uk truffle balsamic glaze. Dinner👇 Cheese, bacon and caramelised onion wagyu burger with my homemade garlic & chive mayo, and a caesar side salad. Snack - This is my go to healthy snack that tastes unreal, try it!👇 Papaya with greek yoghurt, passion fruit and seeds. - - - - - #wieiad #whatieatinaday #healthyrecipes #balancedrecipes #EasyRecipes #highproteinrecipes #easymeals #breakfastideas #lunchideas #DinnerIdeas

What I eat in a day to hit 138g of protein and 25g fibre from food. Click save and let me know if you’d like a breakdown of anything. Follow me for more @jadecarolanfitness Breakfast Egg, cheese and avocado quesadilla with kefir, berries and seeds / 31g p: Great option if you dont eat meat/fish and want a breakfast with a good amount of protein! Lunch Meal prep chicken and bacon Caesar pasta salad that’s ready in 15 minutes. They are only 539 calories per portion with 63g protein too! Dinner Greek inspired roast chicken with spicy air fryer wedges, salad and tzatziki / 45g p: This is the kind of dinner I crave in spring/summer! - - - - - #wieiad #whatieatinaday #fulldayofeating #highprotein #caloriedeficit #healthymeals #healthyrecipes #EasyRecipes #easymeals

What I eat in a day to easily hit 140g of protein from food whilst also getting a good amount of fibre in. Click save and share with somebody looking for healthy meal ideas! 🫶🏽 Follow me for more @jadecarolanfitness Breakfast👉🏼Veggie supreme style pizza toast - tastes unrealllll. Lunch👉🏼Garlic prawn and crunchy slaw tacos with a jalapeno avocado sauce - these will be on repeat in summer, sooo good. Dinner👉🏼Chicken skewers salad with a lemon feta and herb dressing - high protein / low calorie low carb. Let me know if you want a breakdown of anything x - - - - - #whatieatinaday #wieiad #healthyrecipes #healthymeals #pizzatoast #EasyRecipes #highprotein

MEAL DEAL MAINS episode 10 - Cheese and tomato pasta pot.. 🧀🍅Slowly but surely making my way through the requests, so keep letting me know what you’d like me to do next! This one is so quick and lasts in the fridge for up to 5 days. Serve it with some salad, and a protein source of your choice if you want to boost that! Follow me for more @jadecarolanfitness Macros👇 Calories 595 Protein 23g Fat 35g Carbs 49g Ingredients👇 1tbsp olive oil 300g pasta 1 white onion 6 garlic cloves 500g fresh plum tomatoes 1tsp salt 1tsp black pepper 1tsp italian herbs 1tsp basil 200g grated mature cheddar 40g reduced fat extra mature cheddar 80g tomato puree Squeeze of lemon juice Fresh parsley Pan fry onion and garlic for a few minutes before adding the tomatoes. Season with salt, pepper and herbs. Cover with a pan lid and cook on a medium/low heat until the tomatoes are soft and jammy. Crush the tomatoes, add puree, lemon juice and leave to one side to cool. Boil the pasta in salted water, drain and leave to cool. Make sure everything is cold so it doesn’t melt the cheese (if you want to eat it cold) and mix together. You can also heat it if you prefer it hot! - - - - - - #mealdealmains #mealdeal #cheeseandtomatopasta #easylunch #EasyRecipe #mealpreprecipes #mealprep #lunchideas

What I eat in a day to easily hit over 100g of protein from fooood. Let me know if you’d like a breakdown of any of the meals! 💖 Follow me for more x Lunch👉🏼 Hot honey halloumi fajita tacos with an avocado dip. Dinner👉🏼 Creamy pasta topped with steak bites and roasted veggies. Snack👉🏼 Strawberry, banana and honey frozen greek yogurt. Save for inspo! - - - - - #wieiad #whatieatinaday #highprotein #healthymeals #healthyrecipes #EasyRecipes #lunchideas #DinnerIdeas #highproteinsnack

MEAL DEAL MAINS episode 11: Chicken and bacon Caesar pasta salad that’s ready in 15 mins! 💅🏼 Click save and share/tag somebody looking for easy, quick, and delicious lunch ideas. Which meal deal shall I recreate next?! Follow me for more @jadecarolanfitness Macros👇 Calories 539 Protein 63g Fat 16g Carbs 34g Ingredients👇 100g dry pasta 250g chicken breast (Seasoned with garlic, paprika, herbs, lemon juice) 4 light smoked turkey bacon rashers Lettuce Dressing👇 200g 0% fat greek yoghurt 40g parmesan 4 anchovies 1tsp black pepper 1/2 lemon juice splash of woster sauce Blend all of the ingredients listed under dressing to create the Caesar dressing. I used leftover roast chicken breasts that I had roasted in paprika, garlric, herbs and lemon juice. Alternatively, season the chicken breast with these seasonings and pan fry until cooked through. Leave to cool then slice. Pan fry turkey bacon until cooked to preference, leave to cool then slice. Boil the pasta in salted water, drain, and leave to cool. Wash and chop the lettuce. Layer everything up in meal prep containers and store in the fridge for up to 3 days! Let me know if you try - tag me 💖 - - - - #mealdealmains #mealdeal #caesarsalad #highproteinlunch #highprotein #mealprep #mealpreprecipes #easymeals #easylunch #quicklunch #lunchideas #healthyrecipes

ROOM TOUR!! How gorgeous is this room please? This is @Iberostar Beachfront Resorts Selection Es Trenc in Mallorca 😍 ad - - - - #mallorca #travel #RoomTour #fivestarhotel

What I eat in a day to easily hit 133g protein and 25g fibre from food.. Click save and share with somebody for inspo! 💖 Follow me for more @jadecarolanfitness Breakfast👇 Scrambled eggs and avocado toast with strawberries. Lunch👇 Spicy tuna melt panini and salad. Dinner👇 Chipotle chicken cheese baked tacos. Let me know if you want a breakdown of anything! - - - - #whatieatinaday #wieiad #highprotein #fibre #balancedmeals #healthyrecipes

Greek inspired Roast Chicken.. how to take your chicken to the next level. Super simple but sooo much tastier! 😍 Click save and give it a go. Follow me for more x Ingredients👇 1 medium roast chicken 20g butter 2tbsp olive oil 2tsp paprika 2tsp oregano 1tsp black pepper 1 lemon 2tbsp garlic paste or 4 minced cloves sea salt Combine melted butter with olive oil. Mix in paprika, oregano, salt, pepper, lemon juice, and garlic. Fully coat the chicken. Add a splash of water to the oven dish and cover with foil. Roast in a preheated oven for the recommended time. Remove the foil every 20 minutes to baste the chicken, it’s a bit of a faff but absolutely worth it! Remove the foil 15 mins before the end, baste again and cook uncovered for the remaining time. - - - - - #greekchicken #chicken #roastchicken #easydinners #healthyrecipes #EasyRecipes #DinnerIdeas #homecookedrecipes #familydinners

Cafe style jacket potatoes with salad & a creamy chicken, smoked bacon and sweetcorn filler.. Perfect meal prep to last in the fridge for up to 3 days! If you don’t want to spend unnecessary amounts on lunches, try this instead. Click save and share/tag somebody looking for healthy high protein recipes! Follow me for more @jadecarolanfitness Macros👇 Calories 601 Protein 66g Fat 12g Carbs 61g Ingredients👇 1tbsp olive oil 650g chicken breast 8 smoked bacon medallions 145g sweetcorn 4x 200g baking potatoes 140g greek yoghurt 70g 50% less fat creme fraiche 1tsp chicken seasoning 1tsp onion powder 1tsp garlic salt 1tsp mixed herbs 1tsp black pepper Watercress Tomatoes Cucumber Red onion Fresh chopped chives Salt Prick the baking potatoes and bake for 45 mins - 60 mins at 200. Optional but you can rub with a little olive oil or wrap. Drizzle olive oil over the chicken breasts and season with chicken seasoning, garlic, onion, salt and herbs. Pan fry until cooked through then leave to cool. Air fry or pan fry the bacon medallions to preference then leave to cool. Dice the cold chicken breasts and bacon. Add to a bowl with sweetcorn then season with salt and black pepper. Mix in greek yoghurt and creme fraiche. Serve with salad and top with fresh chives! Would you like more easy lunch preps/fillers like this? Let me know!🫶🏽 - - - - #highproteinlunch #mealprep #mealpreprecipes #lunchmealprep #EasyRecipes #healthyrecipes #sandwichfillersrecipes #highprotein #foodcontent

What I eat in a day to easily hit 127g protein from food with meals that take 15 minutes max. Click save for inspo and follow me for more @jadecarolanfitness Breakfast👉🏼Feta egg tacos with sriracha mayo and rocket. Lunch👉🏼Chicken, cheddar, pesto and sundried tomato panini with a balsamic side salad. Dinner👉🏼Chorizo and king prawn linguine. Let me know if you want any breakdowns x - - - - - #highprotein #highproteinrecipes #healthyrecipes #balancedmeals #EasyRecipes #wieiad #whatieatinaday

Hot honey halloumi fajita tacos: slightly sweet, spicy, fresh and soo tasty. Click save and share/tag somebody looking for easy healthy recipes! Follow me for more @jadecarolanfitness Macros👇 Calories 317 Fat 17g Protein 15g Carbs 26g Ingredients👇 200g light halloumi 20g honey 1tsp chilli flakes 1/4 lime juice 1tbsp olive oil 1 orange pepper 1 red pepper 1 red onion 2tsp paprika 1tsp garlic 1tsp onion 1/3 tsp chilli powder 1tsp cumin 1 avocado 1tsp jalapenos 30g greek yoghurt salt & pepper 5 mini wraps rocket 2tbsp pomme seeds parsley Slice the halloumi then add to a non-stick frying pan. Mix honey with chilli flakes and a teeny bit of water to loosen it so you can pour over the halloumi. Cook for a few minutes per side until golden and sticky. Pan fry peppers and onion in olive oil for several minutes until softened, then mix in the fajita seasoning. Blend avocado, jalapenos, yoghurt, garlicky salt and pepper. Toast the tortillas then top with rocket, the fajita veggies, and hot honey halloumi. Add a sprinkle of fresh herbs and pomme seeds. Let me know if you try!🧡 - - - - #EasyRecipes #healthyrecipes #hothoney #halloumi #veggierecipes #lunchideas

Everything I made for my summer dinner party! My ideal food spread 😍 Ad I’m using @OXO Europe products to make the prep so much easier! If you haven’t tried their products yet, I highly recommend them as they are great quality, sustainable and long lasting. The OXO produce saver compartments keep my fruit and veg fresh and neatly organised in the fridge. Dishes I made👇 👉Lemon and herb chicken butterfly - marinated in my OXO reusable silicone bags. These are a must have product for prepping, marinating and storing food! 👉Marinated beef tomatoes with burrata and garlic chilli olive oil. 👉Green goddess and feta salad - washed and rinsed in my Steel salad spinner from OXO. The stainless-steel bowl also doubles up as a serving bowl which I love! 👉Sirloin steaks brushed with an olive oil, balsamic, herby garlic baste and chimichurri - both stored in my twist and stack preps. 👉Whipped feta dip with toasted roasted red pepper and sundried tomato crusty bread - unreal. Prepped and stored in my twist and stack containers. 👉Vegetable skewers brushed with an olive oil, balsamic, herby garlic baste - using OXO grilling tools, a summer must have! And some strawberries, melon and crisps! #OXOSummer #summerrecipes #summerspread #dinnerparty #healthyrecipes