Darius Clark

The journey continues! Road to the 60 inch vertical jump #jumphigher #verticaljumptraining

Use this summer to transform your vertical jump 🦘 #jumphigher #verticaljumptraining #foryou

I just broke my Guinness World Record: Highest Vertical Jump • #jumphigher #verticaljump

I wish I knew this sooner.. 🙏🏾🦘 #jumphigher #foryou #verticaljumptraining

These exercises helped get me a 51 inch vertical 🦘 #jumphigher #verticaljumptraining

Is my head actually at the rim? #jumphigher #verticaljumptraining

This exercise transformed my athleticism! Do with progression, start with a seated jump over a smaller hurdle with no sprint, continue to raise the hurdles over time and add more hurdles, you can even add a short sprint at the end🦘 #jumphigher #verticaljump #jumptraining

5 things I wish I knew sooner #jumphigher #verticaljumptraining #foryou

World record for highest standing vertical jump🦘 #jumphigher #foryou

How to become a human SPRING! 🦘 #jumphigher #verticaljumptraining

Train smart, work hard, stay consistent #jumphigher #foryou

Don’t stop jumping!🦘 #jumphigher #foryou

And Bron is the GOAT. 😃

If you're already strong and your goal is to jump higher or run faster, GET OUT THE weight room! Focus on your RATE of force once you can squat over 2x your body weight and can do standing calf raises with 2.3-2.4x your body weight (basically once your have a solid strength base) Studies show that explosive movements like sprinting, bounding, and plyometrics train your nervous system to produce force faster and a 2020 review in Sports Biomechanics confirmed that elite vertical jump performance is more closely tied to how quickly you produce force-not how much weight you can lift. Once you're squatting 2x your bodyweight, the real gains come from the track, not the barbell! #jumphigher #verticaljump

Just. Jump. Higher #jumphigher

Train smarter work harder #jumphigher #verticaljumptraining #foryou

This is how I’m going to get a 60 inch vertical jump 🙏🏾🦘 #foryou