Annabelle Ronnfeldt

Had to 😍 #nailinspo #valentinesnails

Two of my favs #pullups #hybrid #hybridathlete

We did it!! ⏰ 1:21:35 My first solo race done!! Wow, I loved that, even more than racing doubles which is weird?! In all honesty, my focus has been on my triathlon lately and for the past 10 weeks, I haven’t done a lot of Hyrox training. So heading into this race, I just tried to relax and enjoy myself. I took the runs easy and just tried to stay consistent on the stations. But after finishing, I realised that I absolutely had more in me and am excited to push the pace on those runs next time. You bet you’ll see me doing another Pro solo in Sydney! She’s absolutely gotten the Hyrox bug 👀 Congratulations to everyone else who races on the weekend and who yelled out supporting me, it did not go unnoticed 🥹🤍 - - #hyrox #hybrid #hybridathlete #Running #hyroxpro

So magical 🤍 #newzealand #travel #queenstown

Runners leg day 🏃‍♀️ Today’s leg day taken straight from an upcoming program 👀 @MOVE WITH US . It has been so highly requested and I know you will love it just as much as me. The session: A) 4 Sets (8, 8, 6, 6 reps) - Barbell Back Squats B) 3 Sets - 8ea x B-Stance Hip Thrust (be explosive) C) 3 Sets - 8ea x KB Split Squat - 12ea x Bent knee calf raise (soleus focused) D) 3 Sets - 12 x Heel Elevated Goblet Squats - 15ea x Banded Abduction - 15 x Ring Hamstring Curl Save and give it a try! Plenty of sessions just like this in my current hybrid programs. Perfect for those looking to implement running but still do weights 😍. Link in bio xx - - #Running #legday #hybrid #hybridtraining #gym

Place is called Crystal Waters in Queenstown 🤍 #newzealand #travel

Controversial fav station? 🙈 #hyrox #hybridathlete

Your next Uppers session 🤤 ❗️$500 GIVEAWAY❗️ I have teamed up with @MUSCLE REPUBLIC to giveaway a $500 gift card in support of their latest Aire Collection. 🏆Enter through the link in my bio 🏆 Winner announced in 48 hours 👀 The workout: A) 4 Sets (8, 8, 6, 6) - Barbell Overhead Press B) 4 Sets - 8 x Barbell Row (overhand grip) C) 3 Sets (superset) - 8 x Dumbbell Bench Press - 12 x Dumbbell Lateral Raises D) 3 Sets (superset) - 8ea x Single Arm Dumbbell Row - 12 x Overhead Tricep Extension E) 3 Sets (superset) - 12 x Weighted Sit Up - 12 x Reverse Crunch This session was taken straight from my upcoming program, announcement coming 10.3.25 👀 - - #upperbody #training #musclerepublic #gym #hybrid #hybridathlete

A day of eating gooood 🤤 Training has been a lot recently with all of the events I’m training for, so fuelling has been extra important. A couple things I’m focusing on are: - high protein - consuming enough carbs - food/water before coffee - training fuelled not fasted - mostly whole, nutrient dense foods What I ate today: 💦 Water & vitamins First thing in the morning 🥖 Hot Cross-bun To make sure I have a bit of food in my stomach before coffee ☕️ Coffee I get a cappuccino on full cream milk 🥭 Mango Oats Oats, Honey, Chobani Yoghurt, Mango, Raspberries 🥗 Tuna & Cous Cous Salad Quite possibly my favourite thing ever haha Spinach, Asian salad mix, tomato, capsicum, pumpkin, Cous Cous, pickles, beetroot sauerkraut, tuna, yoghurt dressing 🍿 Popcorn & Coffee Cobbs sweet & salty popcorn with a coffee 🥩 Steak & Veg Steak, zucchini, asparagus, left over cous cous, seeded mustard 🍫 Chocolate Lindt Dark Choc Hopefully this gives you a bit of inspo and a reminder to eat to exercise!! Not exercise to eat 🫶🏻 - - #training #hybrid #whatieatinaday #fuelling #inspo #meals

#Running #marathon #hybrid

Whoops 😅 #trailrunning #newzealand

Meal prep with me 🥣 With how busy I am with training recently, it’s always so much easier to stay on track if you have planned in advance. So here are a few meals I made for the next few days. Access recipes, meal plans and my programs through the link in my bio 🔗 @MOVE WITH US Meals for the next few days: 🍌 Banana Overnight Oats - Oats, honey, banana, Greek yoghurt, chia seeds 🥗 Beef Cous Cous Bowl - Cous Cous, steak, grilled Capsicum, zucchini, asparagus, pumpkin, pickles, sauerkraut, spinach, Yoghurt Dressing 🍉 Fruit - watermelon, mango, blueberries, raspberries 🍗 Teriyaki Chicken & rice - chicken thigh, teriyaki sauce, jasmine rice, capsicum, spinach, pre-packaged stir fry veges Save for some recipe inspo 🙌 - - #mealprep #recipes #food

do it when you don’t feel like doing it #Running #hybrid #halfmarathontraining

Do it for the halter tops x

23km through the trails, so much fun!! 🏃‍♀️ #traileun #hybridathlete #Running #halfmarathon

Glutes, back & core. Programs available through link in bio 🦋 #hybrid #fullbody

Here’s what works for me 🤌🏻 If you’re wondering how to integrate strength sessions in amongst your weekly runs, this is a great example of how to structure it. I find this layout doesn’t compromise any of my runs, but also allows me to still push hard in the gym. If you want another rest day, I would combine the upper & lower to make a full body day and put an additional rest day in. This also may or may not be the training split for my program being announced on Monday 👀 @MOVE WITH US 🙈. For those girls who have a specific running goal/distance, you will LOVE this program 🏃‍♀️🏃‍♀️🏃‍♀️ - - #Running #halfmarathon #hybrid #hybridtraining #gym #inspo

Queenstown recommendations ⬇️ - Shotover Jet - Kawarau Bungy - Skyline to Luge - Putt Putt - Bobs Cove - Arrowtown - Ayrburn Winery - Walk around Queenstown gardens Food: - Boat Shed Cafe - Botswana Butchery - Fergburger - Fergbaker - Soda - Patagonia Chocolates (ice cream) - Arrowtown Bakery - Odd Saint - Bespoke Kitchen Accomodation: - Crystal Waters - Tahuna Hideaway - - #queenstown #holiday #travel #newzealand

My 12 week Half Marathon Program is here! @MOVE WITH US Available through the link in my bio 🔗 This 12-Week Program will help you build muscular and cardiovascular endurance, preparing you to run stronger and feel confident on race day. If your goal is to: ☑️Complete a half marathon (21.1km/13.1 miles) ☑️Build endurance while maintaining lean muscle Improve both strength & running performance Then this Program is for YOU! With each mile, you'll develop mental resilience, push past obstacles, and break through your limits. This Program is best for intermediate runners who can comfortably run 8-10km and have gym experience. You'll start with a 7km long run in Week 1 and progressively increase distance safely and effectively. Not quite ready? Start with my Hybrid Program first! #Running #halfmarathon #hybrid

Put in the work & reap the rewards. As we all know by now, you can’t expect to get the results you want, without doing the work. As I approach my Hyrox Pro debut on the weekend, I can’t wait to rip in. I’m excited to see how I go solo, but to also see areas of improvement and what to work on. If you’re looking to train for your first Hyrox, strength, Hyrox conditioning, interval runs and zone 2 runs should all be included in your training. If you’re new to this style of split, my Hybrid program can be the perfect way to start. Access through the link in my bio 🔗 @MOVE WITH US - - #hyrox #Running #gym #training #motivation