Currently on day 8 no gym, I miss it so bad💔 workout details🏋️♀️ 1. Abduction 4x12-15 2. Calf raises 4x10-12 3. Leg press 4x10-12 4. Hip thrusts 3x10-12 5. Hamstring curl 3x12 6. Leg extension 3x12 This wasn't the most optimal workout, but I had a flight to catch right after and just wanted to move my body before my trip :) Wearing @YoungLA for Her legacy collection in brown🍫 code “Ari” for 15% off🤎 #gym #Fitness #legday #legworkout
You can still cry on them if you want🪨😿workout details🏋️♀️: 1. DB shoulder press 4x8-12 2. Lateral raises 4x12 dropset x12 for second two sets 3. Rear delt machine flies 4x12-15 4. Tricep dips 3xfailure Joggers restocking the 27th 🦌🌳🪵 code “ari” for 15% off @YoungLA for Her #gym #Fitness #shoulderworkout
At least this shelf is portable👷♀️ Workout details 🏋️♀️ Abduction: 4x12-15 with a pulse every rep Upper glute SM squats: 4x10-12 B-stance RDL: 3x12 Medius kickbacks: 3x12-15 Outfit is full @YoungLA for Her 👗 wearing urban bra in XS but flares are sold out sorry 😔 code “ari” for 15% off #gym #Fitness #legday #upperglutes #gluteworkout
Where are youuuu quads😔🤘👩🎤Workout details🏋️♀️: 1. Pendulum 4x6-12 progressively getting heavier each set 2. Bulgarians split squats 3x10-12 with pulse 3. Pendulum/low stance leg press 4x8-12 4. Leg extensions 4xfailure Full outfit dropping January 16th @YoungLA for Her 🦎 genuinely such a flattering collection I'm so in love, code "Ari" will get you 15% off😛 #gym #Fitness #quadworkout #legday #gymgirl