eveolivia

What I eat in a day!! 2 bagels today which isn’t my usual haha 💗💪🏼 #protein #Fitness #wellness #workout #advice

My take on ‘naturally lean’! I will say genetics do play SOME part as everyone has different ones, however they aren’t what is going to get you actually toned & fit & we are all victims to our environment, so if you turn ur day to day lifestyle into the same as someone’s who u call ‘naturally’ lean, I guarantee u will see results

Why you might be doing ‘everything right’ but can’t lose the weight , it may be to do with what you’re eating #Fitness #fit #wellness #health #tips

My current go to abs exercise!!! @DFYNE set code EVE to save !! ✨💪🏼💗 #dfyne #girl #lean #abs #model #workout #athome #pilates

Real!! You have to eat well along with working out !!🧘🏼‍♀️💗✨ #Fitness #fit #wellness #health #tips #propaganda

Shrink ur waist with this intense abs workout! Can be done at home!!! @DFYNE gym set , code EVE to save money off ur order hehe💗✨ feel like Barbie in this!!! #toned #lean #gym #arms #model #abs #athome

A wins a win #theoc #marissacooper

Read below for answer ✨✅In a cal deficit or trying to lose weight whilst also having some drinks?! Here is a list of 20 of the lowest cal alc drinks: 1. Vodka + Soda + Lime - 95 cal 2. Gin + Slimline Tonic - 100 cal 3. Tequila + Soda + Lime - 100 cal 4. Whiskey + Diet Coke - 105 cal 5. Rum + Diet Ginger Beer (Dark & Stormy Light) - 110 cal 6. Vodka + Sugar-Free Lemonade - 95 cal 7. Tequila + Sugar-Free Tonic + Cucumber - 100 cal 8. Gin + Sparkling Water + Cucumber/Mint - 95 cal 9. Whiskey + Water (Neat or on Ice) - 70 cal 10. Skinny Mojito (Rum, lime, mint, soda, stevia) - 100–120 cal 11. Dry White Wine (e.g., Sauvignon Blanc) - 120 cal 12. Dry Red Wine (e.g., Pinot Noir) - 125 cal 13. Rosé Wine (dry) - 120 cal 14. Prosecco (extra dry or brut)- 90–100 cal 15. Champagne (brut) - 90 cal 16. Low-Alcohol Wine (8–9% ABV) - 80–100 cal 17. Skinny Margarita (Tequila, lime, stevia, soda) - 110–130 cal 18. Vodka Martini (no vermouth) - 120 cal 19. Aperol Spritz (with more soda, less prosecco) - 125 cal 20. Paloma Light (Tequila + grapefruit soda/sparkling water) - 110 cal #health #Fitness #calories #lean #fit

Hahaha find them

The summer to my Marissa #lanadelrey

7 foods I would never buy as a healthy girllll! Everything in moderation & your diet can obvs be different day to day but it’s deffo important we know what’s in some foods as they can be disguised as ‘healthy’ when they actually aren’t!! #food #health #grocerystore #gym #balance #lean

3 things I did to stop bloating all the time/ after every meal!! ⬇️ below 1. First I slowed down! Started eating slower & being more mindful when eating instead of just eating mindlessly & too fast!! 2. I stopped eating fake healthy snacks such as ‘cookies & cream protein bars’ and protein cookies! These are so bad for ur gut and leave u feeling bloated & puffy… stick to real protein like nuts & eggs 🥚 3. Ditched low-fat flavored yogurts (bad for ur gut, full of artificial sweetners usually) & started eating full fat plain Greek yogurt !

5 things I would NEVER eat if I was in a calorie deficit… now I always say everything in moderation so that still stands BUT these are things that I think are a ‘waste of calories’ & super high in them. 1. Fizzy drinks, personally I think drinking ur cals in a waste when ur in a deficit, much rather eat something for the same calories ! 2. Frappes - so many calories (again would rather not drink my cals) & super sugary! 3. Trail mix with chocolate & dried fruit. Way better off just having a handful of nuts on there own for the protein. 4. Chocolate like peanut butter cups, there rlly calorie dense, better off with some dark chocolate ! 5. Takeout ! Obvs occasionally is fine but this is one way to ruin ur deficit, you don’t know actually how many cals ur eating & super easy to have too much. Usually cooked in lots of oils too

🔥announcement below🔥intense ABS WORKOUT!! Can do without the weights also for easier option!! weighted abs!!! gym set from AYBL 🩵 you can use my code EVE to save Okay now for the exciting announcement!!! AYBL’s summer sale is almost live at 7PM BST time!!! However with this link you can get early access https://www.aybl.com/pages/early-access 💪🏼✨💗 use code EVE for an extra 10% off !!! DETAILS💗 @AYBL SALE!✨ ➡️Summer Sale officially goes live: Monday 28th July at 7PM BST ➡️Up to 60% OFF sitewide – plus an extra 10% off at checkout with code EVE ➡️The sale will run for around 2 weeks ➡️Restocks will happen throughout the sale keep checking back so you don’t miss ur faves ➡️ALSO NOW FOR EU & US: -Faster shipping & processing - No duties - Quicker returns

Because what’s the point of being fit if u have no life #protein #Fitness #wellness #workout

Hehe it’s nice to actually know what works for your body & makes you feel ur best 💗💪🏼🥹 #pilates #relatable #lean #health #grocery

Replying to @Emma you asked and you shall revieve 💗✨💪🏼 #health

At home treadmill model arms 💪🏼💗✨ set is from @AYBL use code EVE to save!!🫶🏼 #Fitness #workout #advice

Sk!nni girl habits to implement health & wellness into ur lifestyle to he ur best & fittest self #stoppr 💗🧘🏼‍♀️💪🏼✨ #abs #workout #wellness #Fitness

How to drink & stay in ur calorie deficit !! #wieiad #Lifestyle #Fitness #healthyhabits #wellness #tips #lean