# lowcalorie

#ad Replying to @Roman Perez Drizzilicious Serving Size Bags!!!! #drizzilicious #lowcalorie #snacks #ricecakes #varietypack #tiktokmademebuyit

8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

If you are sick of making breakfast meal prep these high protein egg muffin bites in less than 1 hour🔥 ✅ Don’t forget to check out my high protein cookbook! :) 🔗 in my bio #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #breakfast

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

Zinger Wrap Hack 🍔 Super easy lunch idea!! Crispy chicken, cheese, spicy mayo, lettuce + tomatoes 🍅 Protein 47g / Calorie 421 Recipe: -Slice your chicken breast in half horizontally to make two thinner fillets, then season with 1 tsp paprika, 1 tsp garlic powder, salt and pepper. -Coat each piece in flour, dip in beaten egg, then coat in crushed corn flakes -Spray generously with oil and cook in the air fryer at 180°C for 12 minutes or in the oven at 200°C for 18–20 minutes, flipping halfway, until golden and crispy -Assemble your wrap with sliced cheese, spicy mayo (I used sriracha mayo), lettuce, and tomatoes 😋 #wraphack #highprotein #lowcalorie #easylunch #zinger #crispychicken

#ad Great way to stay in a calorie deficit while getting rid of that sweet tooth #meringue #food #lowcalorie #diet #snacks #selfimprovement

#ad Want to get lean? Eat like this. High protein low calorie breakfast tracked with a smart food scale #lean #ripped #shredded #highprotein #lowcalorie #diet #weightloss #tiktokshopcreatorpicks

Air Fryer Chicken Tenders 🍗 Ingredients: - 1.5 lb chicken tenderloins - 40g all-purpose flour - 10g corn starch - 2 eggs, beaten - 60g crushed cornflakes - Cooking spray Seasonings for Chicken: - 1 tsp salt - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - ½ tsp black pepper - ½ tsp chicken bouillon Instructions: 1. Season the chicken with the spice blend and let them marinate. 2. Prepare three separate bowls: - Plate 1: Mix flour and corn starch (add seasoned salt) - Plate 2: Beaten eggs - Plate 3: Crushed cornflakes (add seasoned salt) 3. Coat each tender by dredging in the flour mix → dipping in egg → pressing into cornflakes. 4. Place on an air fryer tray or basket. Spray lightly with cooking oil. 5. Air fry at 400°F for 12–15 minutes, flipping halfway through until golden and crispy. 6. Serve hot with my Healthier Cane’s Sauce! Macros per Tender: 120 calories | 18g protein | 9g carbs | 1g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #highprotein #highproteinrecipes #chickentenders #lowcalorie

#ad Replying to @Zackarybinxs Everyone says bday cake is the best😭 #drizzilicious #lowcalorie #latenightsnack #cutting

#ad High Protein Honey Barbecue Chicken Salad! Only 469 Calories!🍯🍗🥗 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: 469 Calories 55g Protein 24g Carbs 16g Fat Ingredients: Make 3 Servings Chicken: 1lb chicken breast, cut into bite size pieces 1 tbsp olive oil 1tsp onion powder 1tsp chili powder 1tsp old bay seasoning 1/2tsp black pepper 1/4 cup sugar free bbq sauce 2 tsp honey Salad: 4 cups Romaine, chopped 1 Avocado, cubed 1 cup cherry Tomato, chopped 1/2 cup green onion 1/2 cup corn 2-3 tbsp cilantro Salad dressing: 1 cup non fat Greek yogurt 2 tbsp red wine vinegar 2 tbsp Dijon mustard 2 tbsp water 1 tbsp honey Garlic cloves 2-3 cloves minced Squeeze of lemon Salt & pepper, to taste Enjoy! Made By: @ice.karimcooks #legends_cooking#lowcalorie#highprotein#healthyeating#healthyfood#healthylifestyle#healthy#weightloss #honey#barbecue#chicken#salad

Really is a shame because croissants are genuinely the greatest thing ever #lowcalorie #croissant

Sticking to a calorie deficit is so so hard but so worth it!! #weightloss #losingweight #weightlossjouney #weightlossmotivation #beforeandafter #weightlossresults👏🏽 #caloriedeficit #lowcalorie

#ad Replying to @Dviodes I’ve done that several times! It’s so low calorie that it’s perfect for eating a lot 🙌🏻 #meringuecookies #meringue #meringuecookie meringue cookies cookie dessert low calorie #lowcalorie #lowcaloriedessert

Another week of Creami magic in the books 🍦💥 If you’ve got the machine but aren’t using my recipes yet… you’re seriously missing out 🤯 Every one of these is already up on my page — or snag the full recipe book (link in bio) 📘✨ #ninjaswirl #newcreami #ninjakitchen #ninjacreami #ninjacreamirecipe #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #lowcalicecream #lowcalorie #icecream #dessert #viral #highprotein #healthy #healthyicecream #highproteinrecipes #proteinicecream #fpf #creamisoftheweek #cotw #fyp #foryou #creatorsearchinsights

20min sesame ground chicken 🍗 quick & easy high protein meal prep 🤤 #highprotein #mealprep #EasyRecipes #weightloss #lunchideas #lowcalorie #healthyfood #quickrecipes

crispy bang bang salmon bites (: ✅ grab my low-calorie cookbook for more recipes! the link is in my bio! ✅ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: #salmonbites #salmon #salmonrecipe #airfryerrecipes #healthyrecipes #highprotein #lowcalorie #creatorsearchinsights

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken - 1000g Raw Chicken Breast, cubed - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Garlic Powder - 2 Tsp Onion Powder - 2.5 Tsp Paprika - 2 Tsp Oregano - 1 Tsp Chilli Flakes - 3 Tsp Olive Oil - 30g Light Butter (for cooking) - Extra Seasoning: garlic, Onion Powder, Paprika, Oregano - 30g Honey (for all the chicken) - Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes - 1100g Raw Potatoes, cubed - 1 Tbsp Garlic Powder - 1 Tbsp Italian Herbs - 1 Tbsp Paprika - 2 Tsp Olive Oil - 100g Red Onion, finely chopped - 40-50g Tomato Paste - 250g Light/Fat Free Olive Evaporated Milk - 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #Foodie #lowcalorie #eathealthy #jalalsamfit

Let's see how Coca Cola Zero affects my glucose levels. App: @sugar_ai_app #bloodsugar #cocacolazero #sugarlevels #dietcoke #zeroSugar #healthydrinks #Fitness #lowcalorie #artificialsweeteners #healthychoices

#ad High protein low calorie healthy dessert. #highprotein #lowcalorie #diet #weightloss #smartfoodscale #foodscale #macros

Another week, another round of absolute bangers 🍨🔥 If you’ve got a Ninja Creami and still aren’t using my recipes… you’re doing it wrong 🤷‍♂️ All of these recipes are on my page — or grab the full book (linked in bio) 🔗 #ninjaswirl #newcreami #ninjakitchen #ninjacreami #ninjacreamirecipe #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #lowcalicecream #lowcalorie #icecream #dessert #viral #highprotein #healthy #healthyicecream #highproteinrecipes #proteinicecream #creamisoftheweek #fpf #fyp #foryou #creatorsearchinsights

High Protein, Low Calorie, Hot Honey Crispy Tendersss 😋🍗🍯 Could literally eat these every day!!! Sooo good 🔥🔥 Protein 58g / Calorie 468 💪🏽 Recipe (per person): -Cut 250g chicken breast into 3 strips and season with 1 tbsp paprika, 1 tbsp garlic powder, salt and pepper -Coat each strip in plain flour, then a beaten egg, and coat in crushed cornflakes -Spray with oil and airfry at 180°C for 12–15 or at 200°C for 18–20 minutes in the oven. Flip over half way through and add spray again with oil -Melt 1 tbsp butter in a pan over medium-high heat, add 2 minced garlic cloves and fry for 2–3 minutes until fragrant -Stir in 3 tbsp dark soy sauce, 2 tbsp honey, and 1 tsp cayenne pepper, then leave to bubble and thicken for 3–5 minutes before adding the cooked chicken and tossing in the hot honey #hothoneychicken #chickentenders #crispychicken #EasyRecipe #wingstop #fakeaway #highprotein #lowcalorie #easyrecipe

Another week of Creami greatness in the books 🍦💥 If you’ve got the machine and it’s either collecting dust or you’re using it without my recipes… you’re seriously missing out 😮‍💨 Every one of these recipes is already on my page — or grab the full recipe book for the full lineup (link in bio) 📘🔥 • • • • #ninjaswirl #newcreami #ninjakitchen #ninjacreami #ninjacreamirecipe #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #lowcalicecream #lowcalorie #icecream #dessert #viral #highprotein #healthy #healthyicecream #highproteinrecipes #proteinicecream #fpf #creamisoftheweek #cotw #benandjerrys #benandjerrysicecream #fyp #foryou #creatorsearchinsights

#highprotein #lowcalorie #macrofriendly

not the same but hits the spot #lowcalorie #snack

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and if you love Mexican street corn this one’s a game changer. ✅check out @tryfithub to help keep track of your macros! Ingredients (Makes 4 servings) For the Chicken: • 500g boneless, skinless chicken breast • 1 tbsp olive oil • 1 tsp chili powder • ½ tsp smoked paprika • ½ tsp cumin • ½ tsp garlic powder • ½ tsp onion powder • ½ tsp salt • ¼ tsp black pepper • Juice of 1 lime For the Street Corn: • 2 cups corn kernels (fresh, canned, or frozen) • 1 tbsp butter • 1 garlic clove, minced • ¼ cup light mayo • ¼ cup non-fat Greek yogurt • ¼ cup crumbled cotija cheese (or feta) • ½ tsp chili powder • Juice of 1 lime • ¼ cup fresh cilantro, chopped For the Rice: • 1 cup jasmine or basmati rice • 2 cups water or chicken broth • Juice of 1 lime • ¼ cup fresh cilantro, chopped • ½ tsp salt Based off 4 equal servings: • Calories: 591 • Protein: 48g • Carbs: 52g • Fat: 21g 📕If you want more delicious high-protein recipes, be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #streetcorn #proteinbowl #mealprep #EasyRecipes #healthyfood #macrorecipes #weightlossrecipes #shredzbowls

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

Healthy & Easy Low Calorie BBQ Potato Chips🔥 Only 248 Calories! Comment “Cookbook” & i’ll send you the details for my recipe eBooks with 230+ easy & healthy recipes like this one! 👨🏻‍🍳📚 (Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #EasyRecipes #healthyrecipes #lowcalorie #Foodie #highprotein #highproteinmeals

Teriyaki salmon bites with asparagus and rice🍣🥢🍚 Really easy but very delicious and healthy Asian-style dinner🥡 Salmon bites🍣 •salmon🐟 •soy sauce🫗 •teriyaki sauce🫙 •salt, black pepper, garlic powder🧂 1.Mix soy sauce with teriyaki sauce and spices(!remember soy sauce is salty while adding salt!). 2. Marinate the salmon bites in the sauce for at least 30 minutes. 3. Fry the bites on a medium low heat until golden from both sides. Cover each salmon bite with some sauce. Asparagus🫛: •asparagus🥬 •soy sauce🫗 •teriyaki sauce🫙 •grated garlic🧄 1.Cut the ends of asparagus and rinse with some water. 2.Put into boiling water and let it cook about 3-4 minutes.( until it becomes pretty soft and light green) 3.Put the asparagus into a bowl with cold water to stop the process of cooking. 4.Combine grated garlic, soy sauce and teriyaki sauce in a pan on a medium low/medium-high heat. 5.Place the asparagus into the sauce and cook for another 3-4 minutes(until it’s soaked with the sauce). #teriyaki #teriyakisalmon #soysauce #soysaucesalmon #teriyakisauce #teriyakisalmonbites #asianrecipes #asparagus #asparagusrecipe #easysalmonrecipe #EasyRecipe #rice #riceandsalmon #salmonbowl #healthydinnerideas #healthyrecipes #lowcalorie #highproteinmeals #salmonbites #dinner #dinnertime #dinnerrecipe #lunch

say no to binging on junk food!! #fyp #weightloss #wl #wltips #skinnytok #wlmotivation #lowcalories #wieiad #calories #lowcaloriefood #lowcalorierecipes #mealinspo #wieiadweightloss #weightlossjouney #cookwithme #weightlosstransformation #weightlossprogress #weightlosstipsforwomen #weightlosstip #lowcaloriechips #lowcalorie #healthy #healthyrecipes #binge #preventbinging

#ad David protein bars for the world #macros #protein #GymTok #gym #lowcalorie #proteinbars #proteingoals #healthymeals #mealprep

This high protein lemon cheesecake was highly requested! I enjoyed this more than I expected! ✨Purchase your "Eat Your Damn Protein" recipe ebook for just $5 through link in bio! Has 14 delicious high protein, low calorie recipes to help hit those protein goals!✨ #dessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #highprotein #highproteinrecipes #proteindessert #healthyrecipes #EasyRecipe #weightloss #caloriedeficit #snack #snacks

JUST A HEADS UP 🫡 with the toppings there's 340 calories, 35g protein, and 13g fibre 👌🏼 the pancake by itself is basically pure protein and fibre!! This is such an easy recipe and super customizable in terms of flavor and toppings!! PANCAKE RECIPE: 160g egg whites 50g Greek yogurt 20g coconut flour optional additions: caramel flavor drops (or vanilla extract), sweetener, cinnamon, salt, etc. TOPPINGS I USED: 👉🏼 100g Greek yogurt mixed with caramel flavor drops 👉🏼 80g blueberries + 80g boysenberries cooked down then add 1 tsp sf vanilla pudding mix and sweetener to taste NUTRITION FACTS 💫 (just the pancake): 195 calories, 25g protein, 4g fat, 20g carbs, 7g fibre, 3g sugar • (pancake + toppings): 340 calories, 35g protein, 6g fat, 43g carbs, 13g fibre, 14g sugar #proteinpancakes #highprotein #lowcalorie #breakfast #fatloss

Airfryer Viral Tortilla Quiche 😍 I’ve seen this everywhere so I had to give it a go and oh my god it was better than expected! 560 calories & 47g protein for the whole thing! Ingredients: 1 wrap 3 eggs 80g cottage cheese Toppings of choice, I used plum tomatoes, red onion & spinach 30g mozzarella Method: 🥚 add your eggs, cottage cheese, salt & pepper to a bowl and mix until combined 🥚pop your tortilla wrap in a sandwich tin and then pour in your egg mixture 🥚add your tomatoes, onion & spinach and mix together 🥚top with some mozzarella cheese and then pop into your preheated airfryer at 170c on bake mode for 15minutes! And that’s it! Enjoy✨ #food #cosori #cosoriairfryer #cosoriturboblaze #airfryerrecipes #airfryer #viral #torillaquiche #quiche #EasyRecipes #caloriedeficitmeals #lowcalorie #highprotein #healthyfood #healthyeating #Summer #summerfood #summerrecipes

it’s simply tooooo good #healthy #lowcalorie #cucumber #pickles #zerocalorie #caloriedeficithack

I can’t believe my sauce book is finally here! Here’s what you will get👇🏼: - • 30 Low Calorie, High Flavour Sauce Recipes • Calories, Servings, Prep Times, and Best Pairings for Every Sauce • Sauce Shelf Life & Storage Tips • Print-Friendly, 8.5 x 11 Inch Pages - This will be your ultimate flavour guide. Whether you’re cutting, bulking, or just trying to eat clean without feeling like you’re missing out, these low-calorie sauces are made to hit. Every sauce is easy to follow, macro-friendly, and built to upgrade your meals because eating healthy should NEVER be boring. These are the exact sauces I use regularly to keep things exciting in the kitchen. 👊🏼❤️ - - #recipes #sauce #healthy #lowcalorie #eatclean #homemade #homecooking #EasyRecipes

High Protein Creamy Honey Chipotle Chicken Burritos 🌯 Easy & Healthy 57g Protein Meal Prep 💪🏼 (Macros: Per Burrito - 10 Total) 533 Calories 44gC | 11.5gF | 57gP Ingredients: 1.3KG Boneless & Skinless Chicken Breast (raw weight) 500g Low Fat Cottage Cheese 80ml Hot Sauce/Buffalo Sauce (Franks Redhot Buffalo Sauce) 1 tsp - 3 tsp Chipotle Paste (use more or less depending on your spice tolerance - blend, taste & adjust to your liking) 1/2 Juiced Lime 3 Minced Garlic Cloves 60g Honey 1/2 Tsp Smoked Paprika 150g Light Mozzarella Cheese (Bega 50% Less Fat Grated Cheese) Chives 10 Tortillas (Simsons Pantry Low Carb Protein Tortillas) 1KG Cooked White Rice (mixed with cilantro & a squeeze of lime juice - 100g per burrito, amount of rice can be adjusted to suit your liking) Seasoning Mix: 1 Tsp Salt 1.5 Tsp Smoked Paprika 1/2 Tsp Oregano 1/2 Tsp Cayenne Pepper 1 Tsp Garlic & Onion Powder Don’t forget to check out my digital cook books with over 230 delicious & easy recipes like this 👨🏻‍🍳📖 IMPORTANT NOTES: Warm each tortilla in a pan on low heat for 30 sec per side to stop them from tearing. Storing & Reheating: Unwrap a frozen burrito, microwave in a paper towel for approximately 2 min to thaw, then air fry at 190C/375F for 5–8 min. You can also oven bake or pan fry instead to make the exterior crispy again. #burrito #burritos #chipotle #chicken #chickenrecipes #mealprep #fakeaway #EasyRecipes #healthyrecipes #lowcalorie #Foodie

#ad High Protein Ground Beef Mongolian Noodles! Only 778 Calories!🥩🍜🔥 For All The Best & Simple High Protein Recipes In One Place Follow: @legends_cooking Follow My Main Account: @i_am_mykhaylo Macros: 778 Calories 60g Protein 94g Carbs 17g Fat Ingredients: Make 3 Bowls 8 oz Linguine noodles 1.5 lb Ground beef, 93% lean Salt & Pepper, to taste 6 cloves Garlic minced 4 tsp Ginger, grated 4 Green onions, sliced 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for cooking Enjoy! Made By: @ice.karimcooks #legends_cooking#lowcalorie#highprotein#healthyeating#healthyfood#healthylifestyle#healthy#weightloss #groundbeef#mongolian#noodles#MongolianNoodles

Low Calorie Salt & Vinegar Potato Chips! Healthy, Easy & Only 250 Calories 🔥 (Macros: Total) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (crinkle cut or thinly cut using a mandolin slicer) Ice Bath (combine water + ice in a bowl & soak to help remove extra starch & make it crunchier) White Vinegar 2 Tsp Salt Avocado Oil Spray Flakey Sea Salt Don’t forget to check out my digital recipe books that contain over 230 delicious & easy recipes like this 👨🏻‍🍳📖 IMPORTANT NOTES: The potatoes used in this recipe are called “Carisma Potatoes” which naturally have 25% less carbs compared to regular potatoes resulting in fewer calories but can be substituted for russet potatoes, sweet potatoes etc. COOKING TIMES: Air Fry = 200C / 400F For 10 - 15 Minutes (flip halfway) Microwave = 8 - 10 Minutes (place slices on a plate with baking paper & flip halfway) Oven Bake = 200C / 400F For 15 - 20 Minutes (flip halfway) #potatochips #fries #potato #potatoes #fakeaway #EasyRecipes #healthyrecipes #lowcalorie #Foodie

It’s SICKENING how amazing these are. Sweet potato buns are officially better than regular buns—and I stand by it!! Makes 4 burgers 301 calories | 32.2g protein | 16.2g carbs | 12.2g fat Sweet Potato Buns Mash 2 large cooked sweet potatoes with 2 eggs, salt, and pepper. Add about 2 tablespoons of the mixture to a waffle iron and cook until crisped into “buns.” Burgers Combine 1 lb extra lean ground beef with 2 tablespoons burger seasoning. Form into 4 patties and cook to your desired temp. Chipotle Yogurt Sauce Blend 1/2 cup plain non-fat Greek yogurt with 2 chipotles in adobo. Other Ingredients Use 2 servings of low-fat cheese, plus lettuce and tomato. Assemble: sweet potato bun, lettuce, tomato, patty, cheese, chipotle sauce, top bun—then devour. Save this recipe and let me know if you try it! #lowcalorie #highproteinrecipe #burger #burgerrecipe #macrofriendly #lowcalorieburger #sweetpotatorecipe

FUNFETTI CUPCAKES 🧁🎉 Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): -28g ​@pescience vanilla protein powder (discount code FIT15) -20g all purpose flour -14g coconut flour -5g fat free white chocolate pudding mix -10g @swervesweetie monkfruit sweetener -5g baking powder -100g nonfat Greek yogurt -100g egg whites -40g unsweetened applesauce -5g sprinkles Frosting: -25g @pescience vanilla protein powder (discount code FIT15) -20g @swervesweetie powdered sugar -5g fat free white chocolate pudding mix -60g nonfat Greek yogurt -3g sprinkles -1-3 tbsp cold water Directions: -Preheat the oven to 350F -Mix the dry ingredients for the cupcakes together, then add the wet (mix in the sprinkles last) -Spray a muffin tin with cooking spray (can also use liners) and divide batter into 6 -Bake for 15-17 mins, and while that’s baking, mix the ingredients for the frosting together (add the cold water slowly, 1 tbsp at a time until desired consistency is reached) -Let the cupcakes cool completely, the frost (I used a frosting bag with tips, can also use a regular ziplock bag) -Top with sprinkles, then enjoy 😍🧁 #highprotein #lowcalorie #macrofriendly #pescience #proteincupcakes #lowcaloriecupcakes

The easiest 30g of protein you will ever eat! For one serve: 250ml milk of choice 40-50g vanilla or caramel YoPro 25g choc protein powder 1 tbsp cocoa powder 1 tbsp sweetener #ninjacreami #healthydessert #highprotein #lowcalorie

⇩ Full Recipe 🥒 ⇩ Macros per serving: Protein: 3g Carbs: 12g Fat: 4g Calories: 85 Ingredients per 4 servings: - 7 persian cucumbers - 1/2 tbsp salt - 1 tbsp rice vinegar - 1 tbsp minced garlic - 1 tbsp sesame oil - 1.5 tbsp gochugaru - 1 tbsp soy sauce - 1 tbsp brown sugar - 1 tsp sesame seeds How to make it yourself: 1. Slice your Persian cucumbers down the middle then chop them to create pieces roughly 1/2inch thick 2. Add them into a bowl with salt and set it aside for 15 minutes to let the liquid drain from the cucumber 3. Drain the liquid from the bowl and rinse the cucumbers with drinking water to remove the salt 4. Pat the cucumber dry with a paper towel 5. In a bowl, add rice vinegar, minced, garlic, sesame oil, gochugaru, soy sauce, brown sugar, and sesame seeds and mix 6. Secure in an airtight container to enjoy later! 📩 Save this Korean Spicy Cucumber Kimchi recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #vegetables #sidedish #koreanfood #banchan #cucumber #cucumbersalad #kimchi

Replying to @Lip you can click the comment I’m responding to and that will bring you right to @Sean | FontyFitness video on the cane’s sauce #ranch #sauce #highprotein #lowcalorie

Replying to @KyleBaumann Healthier Cane’s Sauce Ingredients: - ¾ cup light mayo - ⅓ cup Greek yogurt - ¼ cup reduced sugar ketchup - 2 tsp Worcestershire sauce - ½ tsp garlic powder - ½ tsp paprika - Salt & pepper to taste Instructions: 1. Add all ingredients to a bowl. 2. Mix until smooth and well combined. 3. Adjust seasoning if needed. 4. Serve with tenders, fries, or wraps! Per Serving (2 tbsp): 60 calories | 1g protein | 2g carbs | 4g fat Full recipe breakdown on hufitlife.com or link in the bio! #simplerecipe #EasyRecipe #lowcalorie #canessauce #healthyrecipes

#ad Replying to @_juliana359 ⬇️FULL RECIPE⬇️ 250 calories 31g protein (for the entire pint, toppings included) 😋🤤 Cinnamon Bun Protein Ice Cream 😋🍦 Original recipe from my Recipe Book Check out the link in my bio for my Creami Recipe Books with over 100 recipes like this one! - 400g Fat Free @fairlife Milk - 40-45g @Lakanto Monk Fruit sweetener - 3g (½ tsp) cinnamon - 5g (1 tsp) vanilla bean paste (or extract) - 1g (¼ tsp) salt - 1g (¼ tsp) xanthan gum Toppings: - ½ of a @Prime Bites Protein Treats Protein Brownie (Glazed Cinnamon Roll flavor) 250 cal 14g C, 5g F, 31g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting 4. Spin on “Respin” setting 5. Respin again if powdery 6. Chop up half of the brownie into bite size chunks 7. Coat the chunks with a sprinkle of cinnamon and sweetener 8. Top the pint with the chunks and mix in by hand Follow me for more @Ninja Kitchen Creami and Swirl recipes! Code FPF to save | @David Protein @Hormbles Chormbles • • • • #ninjacreami #ninjaswirl #ninjacreamirecipe #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #lowcalicecream #lowcalorie #icecream #dessert #viral #highprotein #healthy #healthyicecream #highproteinrecipes #proteinicecream #fpf #cinnamon #cinnamonroll #cinnamonbuns #benandjerrys #fyp #fypシ #foryoupage #creatorsearchinsights

sweet & spicy bang bang shrimp bowls🍚🍤🥭🌿🥒 recipe below: bang bang shrimp🍤 -in a small bowl, combine 1 tbsp light mayo, 2 tbsp Trader Joe’s sweet chili sauce, & 1 tbsp sriracha (or hot sauce of choice) -thaw 16oz Trader Joe’s raw shrimp & pat dry -season with citrusy garlic seasoning & chili powder -cook shrimp in avocado oil spray on medium heat for 1-2 mins on each side (until light pink) -remove shrimp and toss in bang bang sauce -garnish with sesame seeds & green onion (Makes 2 servings) honey garlic carrot salad🥕 -peel 2 mini cucumbers and 2 small rainbow carrots -add to a bowl and mix in 1 tbsp green onions, 1 minced garlic clove, 1/2 tbsp rice vinegar, 1/2 tsp soy sauce, 1/2 tsp honey, and sesame seeds -makes 2 servings mango salad🥭 -1 diced mango (about 1 cup) -1/8 cup diced red onions -2 tbsp (1/2 a small) jalapeño -lime juice (Makes two 1/2 cup servings) Assemble: -to a bowl, add 1/2 cup cooked basmati rice, 1 serving carrot salad, 1/4 cup shelled edamame, 8oz cooked shrimp, 1/2 cup mango salsa, 30g avocado, and 1/2 a package of seaweed🌿 top with sesame seeds and green onion! Makes two servings (macros are calculated with portion sizes above) : 490 cals / 48g protein / 12g fiber / 12g fat / 51g carbs #EasyRecipe #healthy #healthyrecipes #DinnerIdeas #fyp #mealideas #Summer #summervibes #foodtiktok #cooking #dinner #fory #lowcalorie #highprotein ##creatorsearchinsights

air fryer hot honey chicken sliders (: only 180 calories + 20g protein per slider ✅ ✅ grab my cookbook for more recipes! link is in my bio! ✅ ingredients⬇️: 4 pieces of 75g chicken breasts (85 calories each) 4 pieces of low calorie slider bread (60 calories each) 1 cup of plain cornflakes (100 calories) 1/4 cup egg whites (33 calories) 1/3 cup hot sauce (zero calories) 2 tbsps swerve brown sugar (zero calories) pickles (5 calories) seasoning: salt/pepper, garlic/onion powder, paprika, & garlic + herb seasoning #chickenrecipe #chickensliders #EasyRecipe #lowcalorie #highprotein #airfryer #creatorsearchinsights

#ad Bro might be onto something😳 #foryou #drizzalicious #lowcaloriesweets #snacks #tiktokmademebuyit #twitchclips #fazeclips #lacy #sweettooth #lowcalorie #lowcaloriedessert

Biscoff Cheesecake Bowl Macros: 305 Calories | 33g Carbs | 7.5g Fat | 25g Protein Ingredients: 170g Plain Nonfat Greek Yogurt 7g Cheesecake Pudding Mix 2Tbsp Zero Sugar Cool Whip 3 Biscoff Cookies 2Tbsp PB2 Instructions: Mix Yogurt, Pudding Mix, & Cool Whip In A Bowl. Crush 3 Biscoff Cookies on top. Mix PB2 With 1 Tbsp Water To Make Drizzle & Top It Off. Serve & Enjoy! #cheesecake #biscoff #dessert #dessertideas #dessertrecipe #proteindessert #lowcalorie #highprotein #lowcarb #lowcarbrecipes #highproteinrecipes #healthyrecipes #EasyRecipe #snack #snacks

Cinnamon Rolls (Makes 4 Rolls) Macros: 275 Calories | 45.6g Carbs | 0.8g Fat | 20.6g Protein Ingredients: 240g Self Rising Flour 250g Plain Nonfat Greek Yogurt 1/2 Cup Fat Free Fairlife 1/2 Cup Confectioner Sweetener 1 Scoop CASEIN Protein Powder 3tbsp Brown Sweetener 3tbsp Suger Free Maple Syrup Cinnamon Instructions: In a large bowl add Flour, Protein Powder, & Yogurt Kneed into a dough ball Roll dough out into a large rectangle. Mix syrup and brown sweetener to make filling. Spread filling across dough. Roll dough and cut into 4 even rolls. Add to 8x8 baking dish. Add 1/4 cup milk around edges of rolls. Cover and bake at 350 for 30 minutes. In a small bowl mix confectioner sweeter and remaining milk to make glaze. Top baked rolls. Serve and Enjoy! #dessert #desserts #cinnamonroll #lowcalorie #highprotein #highproteinrecipes #dessertrecipe #proteindessert #dessertideas #healthyrecipes #EasyRecipe #snack #snacks