Top 100 Tiktok Santé Vidéos (Royaume-Uni)

Crispy Fried Chicken Burgers 🤤🔥 Ingredients: 4 boneless chicken thighs 100ml buttermilk or yoghurt 100g plain flour 2 tsp dried oregano 2 tsp smoked paprika Salt and pepper Oil for frying 2 tbsp honey 1/4 white/red cabbage, shredded 1 carrot, grated 2 tbsp mayo Juice of 1 lemon Brioche Buns 2 tbsp cornflour 1 tsp baking powder 1. Marinate chicken in buttermilk & your seasonings for at least 30 minutes. 2. Mix flour, cornflour & baking powder with paprika, salt and pepper. Dredge chicken to coat. (Add a tbsp of buttermilk for extra craggily bits) 3. Add around 5cm of oil to a deep pot. Heat your oil to around 180 degrees C or until you can drop in bread/cube of potato and it floats. 4. Fry until golden and cooked through. 5. Grate your carrots and slice or use a peeler for fine cabbage. Add mayo, salt, pepper & lemon juice 6. Toast your buns lightly then load up with your slaw, burger, honey, mayo & fried chicken 7. Enjoy #fromscratch #familydinner #30minutemeals #chickenburger #friedchickenburger

👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? 🔥The use of the blow torch in this video might seem a bit shocking. But it is there to represent how harshly the heat can be turned up once we are trapped in a situation by our tendency to adjust rather than address problems. We might become broken down or weakened by the ever increasing toxicity of a situation. So, whether it’s a workplace, a relationship, a personal situation or a wider problem of town or country, the boiling frog metaphor speaks volumes about the potential consequences of not addressing small changes until it’s too late. Note: The boiling frog metaphor came from an experiment that was done over 150 years ago. The original theory has since been contested by modern biologists. But the value in the fable remains. Feel free to share this message / video @drjulie ❤️ If you enjoy my videos you’ll love my New York Times / Sunday Times bestselling book ‘Open When...’ it is finally out now worldwide (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages.

Am I wrong?

Not the ending I expected on this video 😩 This is Part 1 of 2… sorry in advance, it ended up longer than planned so I’ve split it into two parts 🙈 I’ve been getting cervical screening reminder letters for nearly two years… and I kept putting it off. But today, I’m finally doing it. My last smear test was not ideal (hello, crowd of students 👋🏼), but this test could literally save my life. So today, I’m getting ready, heading out, and keeping my promise: no more procrastinating. As a disabled woman, I know the system isn’t built for us- but this test can save lives! It’s time to stop procrastinating and get it done… Products used in this 🎥: @Armani beauty Luminous Silk foundation 3.75 @Too Faced Born This Way Concealer vanilla wafer @Benefit Cosmetics Boiing Concealer and mascara @Makeup Revolution Baking Powder in rose and lace and Powder Blush in peach bliss @rimmellondon Radiance Brick @Coloplast_UK @Coloplast - lol #CervicalScreening #SmearTest #WheelchairGirl #GRWM #GetReadyWithMe #UkHealthcare #StoryTime #ProcrastinationPledge #GetChecked

I’m DISGUSTED and INVESTED at the same time 😱🤣 Reacting to Virgin Island on @Channel 4 with my mum😱🏝️ #PopcornPicks #WhatToWatch #virginisland #comedy #reaction #UKTV

#اليمن مليئه بالجراح والأحزان إلى كل يمني لا تحمل السلاح#trend #tiktok #مفيد_غازي

Mindset

Chipotle Chicken Bowl 🐓 Ingredients (serves 5): 750g chicken breast 2 tsp smoked paprika 2 tsp cumin 2 tsp coriander powder 2 tsp garlic powder 2 tsp onion powder 1 tbsp chipotle paste Lime juice Salt Black pepper Potatoes: 1kg Maris piper potatoes 3 tsp smoked paprika 2 tsp cumin 2 tsp coriander powder 2 tsp garlic powder 2 tsp onion powder Salt Black pepper Salsa: 5 tomatoes 2 red onion Fresh coriander Lime juice Pinch of salt Sauce: 5 tbsp mayo 2 tsp chipotle paste 1 tbsp honey 2 garlic cloves Squeeze of lime Pinch of salt ——— Method: 1. Chop the potatoes into cubes, coat in the seasoning and a little olive oil, then spread them out on an oven tray or in the airfryer basket. Cook at 180 degrees celcius for 30 minutes. Turn them halfway through. 2. Dice the tomato and red onion. Add to a bowl with a pinch of salt, chopped fresh coriander and a squeeze of lime juice. Mix and set aside. 3. Chop the chicken into chunks, place it a bowl and add the seasoning and chipotle paste. Mix until the chicken is coated. 4. Cook the chicken in a large frying over a medium heat for 8-10 minutes or until cooked through. 5. Mix all of the sauce ingredients together. Then once everything is cooked, place up the chicken, potatoes and salsa. Drizzle over the sauce, garnish with fresh coriander and enjoy. Lovely! #chipotle #chipotlebowl #EasyRecipes #healthyrecipes

When my dad saw all of the foam 😱😅 sorry dad! My joints felt so good after this, I need to visit my parent’s hot tub more often… getting in it definitely isn’t easy… getting out of it is even harder! #BeyondLimits #WheelchairGirl #wholesome #comedy

If they lying about little shit… they lying about plenty shit.

Chicken Alfredo 🇮🇹 This is creamy, delicious and ready in less than 20 minutes! Great high protein dinner if you want something quick and tasty. 😍 Ingredients per serving: Fettuccine (or any pasta) 1 chicken breast 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1 tsp olive oil 2 tbsp butter 60g grated parmesan Salt Black pepper Fresh parsley #chickenalfredo #pasta #cooking #italianfood

#انهار_العامري #جنات_السياغي

Chicken Satay 🥘 Ingredients (serves 2): 400g chicken breasts 2 tbsp peanut butter 1 tbsp soy sauce 1 tbsp honey 1 tbsp red curry paste 2 garlic cloves 1 tsp curry powder Juice of 1 lime Pinch of salt 150ml coconut milk Olive oil Fresh coriander ——— Method: 1. In a bowl, add the peanut butter, soy sauce, honey, red curry paste, grated garlic, curry powder, lime and a pinch of salt. Mix it using a whisk until fully combined and you have smooth thick sauce. 2. Chop the chicken into chunks and place into a bowl, add 1/4 of the sauce, coat the chicken and leave to marinate for at least an hour for the most flavour (or you can use it straight away). 3. Get the chicken chunks onto a skewer, heat the oil in a pan and cook the chicken until slightly charred and cooked through (about 8 minutes). Remove from the heat and leave to rest. 4. In a separate pan add the remaining sauce, with the coconut milk, and mix until combined. Simmer on a low heat for 2 minutes. 5. Serve the chicken satay over a bed of rice, drizzle over the sauce, garnish with some fresh coriander and enjoy. Lovely! #satay #peanutbutter #EasyRecipe #healthyrecipes

Airfryer Mozzarella Stuffed Chicken, Crispy Gnocchi & Veg 🔥 (Anyone spot the real life toddler behaviour?😆😆😆) Ingredients: • 2-3 chicken breasts • 2 tbsp harissa paste • 100g mozzarella (torn or sliced) • 300g gnocchi • 150g asparagus, trimmed • 150g green beans, trimmed (I also used courgette) • 1.5 tbsp olive oil • Salt & pepper • Optional: lemon zest or juice to finish & sundried tomatoes inside the chicken ⸻ Method: 1. Crisp the Gnocchi First Toss gnocchi in 1 tbsp olive oil, salt, and pepper. Air fry alone at 200°C for 5-10 minutes, shaking halfway, until golden and crisp. 2. Prep the Chicken Butterfly the chicken breasts and stuff with 1 tbsp harissa and mozzarella (sundried tomatoes if using). Fold shut, rub remaining harissa on top, and season with salt and pepper. (Use cocktail sticks) 3. Layer Chicken on Gnocchi After 10 mins, shake the gnocchi and lay the chicken breasts on top. Air fry at 190°C for 10 minutes - the chicken cooks gently while the gnocchi crisps around it. 4. Add Greens for the Final Char Toss asparagus and green beans in 0.5 tbsp oil, salt, and pepper. Add them on top and around everything for the final 7-8 minutes at 190°C, until veg is slightly charred and tender. 5. Serve Make sure the chicken is cooked through (75°C), mozzarella is melted, gnocchi is golden, and greens are crisp-tender. Finish with a squeeze of lemon or zest if you like. #fromscratch #familydinner #30minutemeals #airfryer

#ad Stay close to people who feel like sunshine.” I love this quote so much - it’s something I’ve really tried to live by, surrounding myself with warm and positive energy people. But while sunshine feeds the soul, it can also damage our skin if we’re not careful. Even though the importance of SPF is widely known, 1 in 5 UK adults still skip it altogether and struggle to make it part of their daily routine. When I asked many of you what the main barriers were, the same themes kept coming up: it feels too greasy, it causes breakouts, or the texture is just too thick. I’ve worked with @La Roche-Posay for years now because I genuinely love and use their products daily. Their new Anthelios UVAir SPF50+ suncream is honestly their best yet - it’s light as air, non-greasy, totally invisible on the skin (and beard-friendly too, no white marks!). Your one step, SPF + hydration sorted. Try it and let me know how you get on. #AD #skincare #mentalfitness

Bringing this video back from 2023: Normal Blood Loss during a #period: Average: 30-40 ml. Typical Range: 25-80 ml. Menstrual cups are a convenient way to measure blood loss, as many come with measuring marks Checking haemoglobin & ferritin levels before and after a period can indicate excessive blood loss. If ferritin is <30g/L is NOT Normal

I asked an elderly lady what advice she would give a younger person about life. What she said was simple and yet profound. Not everything should be intellectualised. Trying to find an answer to everything leads to a wasted life and unnecessary suffering. I always try to learn from older people, they have often lived through so much and while they aren’t always right, there is still so much to gain from their experience. Do you worry? Have you tried to live by this advice? Please share to your stories or send to a friend. You never know who needs this right now. Please do follow my page for more mental fitness advice 💙 #worry #lifequotes #mentalfitness

Greek Bowl 🥗 🇬🇷 Easy, healthy, and tasty! Great for a quick lunch or dinner 😋 Ingredients for 2 servings: Chicken: 400g Chicken thighs 1 tsp paprika 1 tsp oregano 1 tsp rosemary 1 tsp thyme 1 tsp garlic powder Salt Black pepper Salad: Lettuce Cherry tomatoes Cucumber Feta cheese Olive oil Lemon juice Fresh mint Fresh parsley Salt Black pepper Crispy Potatoes: 400g Maris piper potatoes 1 tsp garlic powder Salt Black pepper Tzatziki: 4 tbsp Greek yogurt 2 tbsp grated cucumber 1 tsp dil 1 garlic clove Lemon juice Salt Black pepper #greekbowl #healthyrecipes #EasyRecipes #greekfood

One-Pan Nando’s Style Chicken & Rice 🐔 For the chicken: 2 whole chicken legs 1 tbsp olive oil 1 tbsp garlic PERi-PERi sauce 1 tsp smoked paprika ½ tsp oregano ½ tsp cumin Salt & pepper Juice of ½ lemon For the rice: 150g basmati rice (rinsed) ½ onion, finely chopped 1 garlic clove, minced 1 tsp smoked paprika 1 red pepper, diced 100g tenderstem or chopped broccoli 400ml chicken stock To finish: 1 block halloumi, cubed 2 tbsp lemon & herb PERi-PERi sauce 1 lemon, cut into wedges 2 tbsp Greek yogurt (to serve) Extra water if needed to keep rice moist during grilling 1. Marinate the chicken: Rub the chicken legs with olive oil, garlic PERi-PERi sauce, paprika, oregano, cumin, lemon juice, salt and pepper. Let it sit while you prep the rice. 2. Brown the chicken: In a large ovenproof pan or deep tray, brown the chicken skin-side down until golden. Remove and set aside. 3. Build the rice: In the same pan, sauté the onion and garlic for 3–4 minutes. Stir in the paprika, then add the rice, peppers, and broccoli. Pour in the chicken stock and mix gently. 4. Bake covered: Nestle the chicken back on top, skin-side up. Cover with a lid or foil and bake at 200°C (fan 180°C) for 20–25 minutes until the rice is cooked and the liquid absorbed. 5. Add halloumi & crisp up: Take the chicken out briefly, fluff the rice, scatter over halloumi, and return the chicken on top. Brush with lemon & herb PERi-PERi sauce, squeeze over lemon juice, and add a splash of water if the rice looks dry. 6. Grill to finish: Place under the grill for 5–10 minutes until the chicken skin is crispy and the halloumi is golden and gooey. 7. Serve: Plate up with lemon wedges and a dollop of Greek yogurt. #fromscratch #familydinner #30minutemeals #nandos #fakeaway

Title says it all really…. #asmr #satisfying #osteopath #chiropractic #backcrack #neckcrack