Top 100 Tiktok Santé Vidéos (Espagne)

Coincidence I’m sure 😏

My life = changed 🤝 AD ~ Get yourself to @Marks & Spencer now and look for the ‘Remarksable Value’ range 🙌🏼

1. Your diet does not need to be “perfect” all the time. In fact, chasing perfection often leads to making no progress at all. 2. Just because you see see a snapshot of someones diet doesn’t mean you know what their general eating patterns are like.. which is what actually matters. 3. There’s nothing wrong with including these types of foods in your diet and they will not prevent you from losing weight if you are still in a calorie deficit. 4. Unless someone asks, you shouldn’t be giving unsolicted advice, especially if it is not your area of expertise as you could end up doing more harm than good. @meldaozkasim keep doing what you’re doing and ignore the haters 👏🏼 #nutritionfacts #nutritionist #whatieat

lil update… Got to keep it real with you all 🤍 plz don’t compare yourself to people on instagram - usually just a highlight reel !! 📍@Unplugged - ‘winston’ cabin… this one had an outside bath too which is pretty epic ✨ *gifted stay but I am a paying customer usually Ps. Let’s have a moment for @Liam Cavanagh excited lil run to the cabin 😂🥹 that boy melts my hearttttttt, I canneee cope

This little chat with myself really helped me. It was important I let out how I felt. I then reminded myself of how far I’ve come, that I’m doing it for those who can’t run and how grateful I am. Chatting to myself switched something in my mind and I felt so much stronger after this xxx

Full version on YouTube now 🎥 - link in my bio 💘🥳✨ I answer all your questions on race highs and lows, why I switched running apps, race blow by blow breakdown and so much more xxx enjoy 😛 Running trainers I’m talking about @HOKA bondi 9s ✨ Ps. Not sure why my closed captions are suddenly jumping around - hopefully you can still read them !! 🙏🏼